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Doing Life Together

Doing Life Together

Doing Life Together Archives

The Real Reason We Yawn!

posted by Linda Mintle

It’s late afternoon. You are sitting in a meeting. Three people at the table yawn and you do the same. Are you bored? Tired? Or what? Need more coffee? Need more sleep? Or maybe you need a nice cool air-conditioned […]

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Listen to How to Let Go of Worry

posted by Linda Mintle

Today’s blog is the link to my radio show, The Dr. Linda Mintle Show, that airs weekly on Victory FM. The show is on Letting Go of Worry. Most of us need help in this area so here is the […]

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Anxious Child? Face the Fear!

posted by Linda Mintle

You’ve heard it said — face your fears. Well there is more truth in that sentiment then you probably know. You don’t overcome anxiety by avoiding whatever makes you anxious. You overcome it by gradually facing it. Children are no […]

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The Difference Between Worry and Concern

posted by Linda Mintle

Be anxious about nothing. Is that really possible. It is if you know the difference between worry and concern. Concern is normal. Worry is not! Watch this short video to find out the difference:

Letting Go of Worry: Watch the Interview

posted by Linda Mintle

Do you have relationship, health, job or money worries? The women on Full Circle TV invited me to share thoughts from my book Letting Go of Worry. Watch the interview. It’s a bit longer than usual–about 14 minutes. Enjoy!

Are You SAD, Down, Blue?

posted by Linda Mintle

Feeling down and blue? Has the gloom of winter gotten you? The sky is cloudy and dark. You feel tired, unable to concentrate, want to eat, crave carbohydrates, and feel like being alone. It’s hard to get out of bed. […]

7 Tips to Be Anxious About Nothing

posted by Linda Mintle

It’s a tall biblical order–be anxious about nothing. About 40 million of us struggle to follow this command. In my book, Letting Go of Worry, I explain how worry is the mental part of anxiety. To let go of worry […]

What To Do With Worried Thoughts

posted by Linda Mintle

I’ve been doing a number of radio shows because of my new book, Letting Go of Worry. The question continues to be asked, “What do you do with worried thoughts?” First, let me tell you what doesn’t work-trying to suppress […]

Letting Go of Worry Has Been Released in Stores!

posted by Linda Mintle

Letting Go of Worry is officially out now. Tell your friends. Get a copy and a few extras to give to friends. It is possible to live a worry free life and this book will tell you how to do […]

Previous Posts

The Mismatch of Conflict Styles: How to Handle It
                If you've taken the FREE quiz on my website, drlindahelps.com, you know your conflict style--avoider, reactor or negotiator. Now the issue is, does your style match with those with whom you are intimate? What happens whe

posted 6:00:28am Mar. 30, 2015 | read full post »

8 Questions: Are You A Hard Worker or Workalholic?
In the same way a drug addict uses cocaine or an alcoholic downs booze, work can have an anesthetizing effect on negative emotions. People use work to escape and avoid unpleasant emotional states. But because hard work is so sanctioned in our society, it is an addiction often minimized. Our once

posted 6:00:40am Mar. 27, 2015 | read full post »

Breaking the Mental Habit of Worry
Because worry is in the mind, it is a mental habit that must be broken. Here are a few practical tips to help break the worry habit: Identify the thought behind the worried or anxious feeling. Let it come and don’t try to suppress it with thoughts like, “Stop worrying” “Don’t do this

posted 6:00:40am Mar. 25, 2015 | read full post »

Hurt By a Conflict? How Do You ReBuild Trust?
You've heard the saying, trust is easy to break, hard to repair. How do you go about building trust with someone you’ve hurt! The key is to know the other person’s world and reliably respond to it. Do what you say. Keep your promises. Empathize with the other person’s issue and try to see t

posted 6:00:39am Mar. 23, 2015 | read full post »

Should You Keep Secrets From Your Partner?
I was in the grocery store yesterday, and the tabloids were headlining the secret love child of yet another celebrity couple. Even though we tend to expect this sort of thing from celebrity relationships, secrets are a problem. They don’t usually end well. I am often asked if it is a good idea

posted 6:00:53am Mar. 20, 2015 | read full post »

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