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I’m Anxious! Stop Trying to Cheer Me Up
By
Linda Mintle
Your best friend tells you how anxious she is. The natural response to this is to try and cheer her up. You tell her to calm down or get a grip on things. You tell her things could be worse. Your intentions are good. You want to be a good friend and cheer her on.…
The Nerve! 4 Ways to Calm Your Body
By
Linda Mintle
Enough of the video gaming! Stop asking me what I am doing all the time! Could you please help more with the kids! No I don’t want to watch another TV show! We’re quarreling and becoming a bit on edge. All this confinement and isolation is getting to us. But are we aware of what is…
5 Ways to Deal with the Loss of Routine
By
Linda Mintle
I used to get up at 6:15 am, get ready for work, stop at the Starbucks drive though, pick up my coffee and head to work. I had a routine. It was comfortable and predictable. Now, that routine is gone. Routines are important because they provide structure and predictability. The disruption to routine is a…
How to Keep Anxious Thoughts Away
By
Linda Mintle
There is so much to be anxious about when you allow you mind to wander into worried waters. However, the goal is not to let your mind take control of your thoughts. Anxious thoughts will come but you have the ability to take charge of them. When you rehearse a few key phrases to replace…
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