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Many people suffer from what is called Generalized Anxiety Disorder (GAD). It is characterized by constant worry which leads to pervasive feelings of anxiety. Someone with GAD may interpret any emotion such as feeling sad, as a reason for worry. This leads to negative emotions. The result is more anxiety. Thus, a vicious cycle can…

For those in the Christian faith, we are called to cultivate a culture of peace.  The Gospel is, after all, called the Gospel of Peace. Now more than ever, our culture needs peace. So how does a person of faith cultivate peace? First, we understand that peace begins with reconciliation to God. We have been…

Worry-that thing we are not supposed to do but find ourselves fighting it. If you are someone who wants to make sure everything is OK, you may be prone to constant worry. And during this time of pandemic, it’s easy to worry about so many things we can’t control. But you can control your thoughts…

Let’s say you made a decision to end a bad relationship. Now, you keep going over and over your decision. “Should you have really ended it? Was he a better person than I realized? Did I give the relationship enough time?” Questions keep running through your head. Finally, your friend takes you to coffee and…
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