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What’s the Difference Between Worry and Anxiety?
By
Linda Mintle
Worry is something we all do now and then. But anxiety goes beyond worry. Anxiety as a feeling is different than anxiety as a disorder. You can feel anxious and not have an anxiety disorder. Clinical anxiety is that uneasy feeling, apprehension, a feeling of danger, doom or misfortune. Clinically speaking it a response to…
Decrease Holiday Anxiety Through Diet
By
Linda Mintle
Anxious with all you have to do? The holidays are upon us and that wonderful time of the year can lead to stress and holiday anxiety! You run from one event to another, grabbing cookies, candies and treats. There is no time to cook, so you grab fast food on your way to shop. Then,…
Worried Sick: Literally!
By
Linda Mintle
Worry is something we try not to do, but are not always successful. We know it is not good for us, so why do we do it? Actually, there are many reasons. We may falsely believe worry serves a purpose, stops bad things from happening, prepares us for the worst outcome possible, allows us to control…
What To Do About Teen Anxiety?
By
Linda Mintle
John called his parents one night and told them he was coming home from college. He couldn’t take the pressure and stress anymore. The college counselor said he was struggling with high anxiety. John’s parents were stunned. John had always been a high achiever. He wanted to go to college. They had no idea how…
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