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Doing Life Together Archives

John and Mary are at it again. Arguing escalates to anger and John has a hard time calming down. As they sit in my therapy office, they ask what needs to happen. Basically, here is a summary: 1) John needs […]

Tony insisted he doesn’t have an anger problem. Yet, by all accounts, people say he does. I asked Tony to answer these 10 questions. After taking the quiz and talking with me, he changed his mind. See how well you […]

Do you ever have one of those days when you are mad at the way people behave? Something really unfair happens and you try very hard not to be offended?  Not that I am not perfect, but when I see […]

Jenna was really mad at her husband. He promised to come home at a reasonable hour. She cooked a fabulous meal, got the kids to bed but sat waiting in the silence. Two hours after his scheduled arrival, husband Tom […]

Are you easily angered? Do you have a low tolerance for frustration. Does any little thing annoy and frustrate you? Are you tired of feeling out of control? If so, consider these five tips: 1) Take a 20 minute time-out […]

A few weeks ago, a fired worker unloaded his rage at his Minneapolis employer through a shooting spree that wounded two, killed six people and then shot himself. It appears that mental illness played a partial role, but what motivates […]

The work environment is now a place of unleashed rage for too many Americans. Yelling and verbal abuse can be heard down the hallways of various companies and industries. The response to that behavior is something the media has dubbed, […]

Reader Question:   My husband and I are divorced. We have a four-year-old daughter together and I worry about how well my daughter is adjusting. My ex-husband is very involved as a dad and this is helping, but I still […]

Temper outbursts don’t help relationships. Staying cool and calm and thinking before you speak is the desired behavior. Well, researchers at the University of Michigan and Ohio State may have come up with a way to help tame your temper. […]

I was very challenged today by my devotional reading in Jesus Calling. The entry focused on how we approach problems when they arise. Our human tendency is to get upset. panic or worry, and become distrusting of God. We question […]

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