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10 Ways to Control Your Anger
By
Linda Mintle
Ben had a terrible anger problem. His rage stemmed from living with an abusive father who criticized and belittled him as a child. As an adult, Ben hates the way his anger seems to unleash itself at his wife. He sought therapy to help identify the hot buttons for his anger and learn strategies for…
How to Deal With An Explosive Person
By
Linda Mintle
Lisa: “Hey Tim, would you mind taking out the trash on your way to the car?” Tim could feel his anger rising. Yes, it was a simple request but he knew he was about to have another attack. He could feel the aggressive impulse building. “I am so tired of being told what to do.…
Get Control of that Anger
By
Linda Mintle
Are you easily angered? Do you have a low tolerance for frustration. Does any little thing annoy and frustrate you? Are you tired of feeling out of control? If so, consider this. Some children seem to be born more edgy and irritable. They often cry and appear easily frustrated. As toddlers, they are cranky and…
5 Tips To Help Control Your Anger
By
Linda Mintle
Are you easily angered? Do you have a low tolerance for frustration. Does any little thing annoy and frustrate you? Are you tired of feeling out of control? If so, consider these five tips: 1) Take a 20 minute time-out from an angry situation. Walk away, practice deep breathing to calm down your body. Come…
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