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Relationship to Food Archives

Are you feeling stressed? Signs include craving food, irritability and even a racing heart. But reducing stress is easier than you think once you are intentional. Try these three easy tips: 1) Phone a friend. It not only works on […]

Some feminists believe playing with Barbie leads to body dissatisfaction and the desire for breast implants. Now I know some of you are thinking, Oh come on, she’s only a harmless doll. An icon from the twentieth century. It’s not […]

What are your family eating habits? Dr. Linda pays a visit to one local mom and discovers what is in her refrigerator and pantry. How did she rate? Watch the short video.  

Hand me another chocolate bar, but make it Swedish milk chocolate! Those bars have higher percentages of antioxidant rich cocoa solid than American milk chocolate bars. And when the concentration hits about 30%, it’s good news for chocolate lovers and […]

Several years ago, I did a national television show about the people on the Biggest Loser. The focus of the interview was on how the contestants fared away from the TV cameras a year or so later. The follow up […]

Did you catch the story on Good Morning America? A public school speech pathologist began blogging about the school lunches in her Chicago area elementary school. She took snapshots of the daily offerings, concerned about the type of lunches the […]

OK chocolate lovers, put down that Snickers and listen up! Is chocolate a health food? Is it good for cardiovascular health? I want it to be! Apparently the jury is still out and we need more research. Dr. Oscar Franco […]

I just received a request from FOX news to go on their weekend show to discuss a new book coming out for kids. I couldn’t do the interview because of logistics so I’m writing about it. I’m not going to […]

I don’t usually do this but as a weight loss expert, I was intrigued. I clicked on one of the Facebook free ads. It was about the three foods that promised to rid you of belly fat. I laughed several […]

I am weighing in on the ridiculous position of a physician and lawyer who argue that extremely obese children in dangerously poor health should be placed in foster care. The Journal of the American Medical Association (JAMA) should never have […]