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Doing Life Together

Doing Life Together

Relationship to Food Archives

7 Ways to Resist a Food Craving

posted by Linda Mintle

It’s summer. We want to keep our weight down, but that constant parade of food in the office makes craving a dessert a little harder to resist. Or maybe you are taking dessert to that summer picnic. All that baking […]

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How Often Should I Weigh Myself? It Depends!

posted by Linda Mintle

We all know that the number on the scale isn’t suppose to define us, but that doesn’t stop us from thinking about how much we weigh on any given day. And the number often influences our mood. So how often should we weigh? […]

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7 Tips to Put an End to Stress Eating

posted by Linda Mintle

“I can’t believe he just broke up with me!” Renee is headed for the ice cream and about to engage in stress eating. Eating when stressed or when we need to relax or calm down is a bad habit. But we […]

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Could Visualizing Food Make You Eat Less?

posted by Linda Mintle

You are on your way to work and feel hungry. The morning rush caused you to skip breakfast. You pass the bakery as you walk to your office. The smell of freshly baked croissants is tempting. As you look in the […]

Treating Binge Eating With Medication?

posted by Linda Mintle

Every day Sally vows she will not eat herself sick. But today is no different. She is distressed, eating past full and feeling as if she has no control. Sally suffers from Binge Eating Disorder (BED) which has been recognized […]

Is Binge Drinking Just College Fun?

posted by Linda Mintle

In the throws of January, college students begin dreaming about Spring Break. Those plans often include partying on a beach with nonstop drinking. Binge drinking is “a pattern of drinking that brings blood alcohol concentration (BAC) levels to 0.08 g/dL. […]

How Often Should I Weigh Myself?

posted by Linda Mintle

We all know that the number on the scale isn’t suppose to define us, but that doesn’t stop us from thinking about how much we weigh on any given day. And the number often influences our mood. So how often should we weigh? […]

New Year’s Resolutions: Nice Idea, But Do They Work?

posted by Linda Mintle

It’s the start of a brand new year. Happy 2015! Once again, you determine to make a fresh start. You’ve thought it through. There are a few things on your list of TO DOs this new year. So, like millions, […]

What’s Eating You This Holiday Season? Keep a Log and Find Out!

posted by Linda Mintle

Joanne looked at the chocolate-covered donut in her hand. As she took her first bite, she wondered, “Why am I eating this? I”m not really hungry, but the plate of goodies sitting by the office coffee pot just looks good. Besides, my […]

Do You Really Want to Eat That Holiday Cake? 10 Ways to Stop!

posted by Linda Mintle

I know, the Christmas cookies are everywhere. There are candies, special coffees, extra treats….all temptations to indulge. So before you dive into that third cookie, ask yourself, “Do I really want to eat this? Will I be upset and sorry […]

Eating Well: Rules for the Road

posted by Linda Mintle

I’ve been commuting between a small town and a large city. The almost four hour rural commute usually requires a meal stop. Here is where the challenge comes. The only food stops on the rural route are fast food restaurants. […]

A Connection Between PTSD and Food Addiction?

posted by Linda Mintle

At the age of 10, Nicole, like so many children adored her mom. One day, the two were at the park playing and having a great time. Suddenly her mom fell to the ground and died. Nicole was traumatized by […]

Loving Your Body, Imperfections and All!

posted by Linda Mintle

Is it so difficult to accept the bodies we’ve been given, to celebrate them as uniquely designed by God and created in His image? Apparently. Loving, even liking, your body is a rare thing in today’s culture. It seems we […]

And the Winner for the Highest Calorie Meal in a Restaurant Goes To…

posted by Linda Mintle

Are you on the go and too busy to cook? Before you pull in to that chain restaurant for a quick meal, consider the calorie count of some of the meals. You might be a little sticker shocked when it […]

Are You Drinking Your Calories to Weight Gain?

posted by Linda Mintle

My daughter and I made a Starbucks stop the other day. She was in the mood for an Iced Caramel Macchiato Coffee and I wanted a Caramel Latte. So we pulled up our fast food app and looked at the […]

Body-Brain Connection: When Bigger Really is Better

posted by Linda Mintle

“As your weight goes up, the size and function of your brain goes down.” This, according to psychiatrist, Daniel Amen. It’s true, smaller doesn’t always mean better, especially when it comes to the size of your brain! Dr. Amen, author […]

The HOT Trend that Could Be Deadly: Size Triple O Jeans

posted by Linda Mintle

I was listening to the news and heard a story about the latest fashion fad–triple O jeans. Yes, you read that right OOO! I didn’t even know there was such a size.  And frankly, that size should be in the children’s […]

Should Your Junk Food Be Taxed?

posted by Linda Mintle

We know that obesity is a global epidemic and that something has to be done to curb the eating of most Americans. One solution being proposed is to tax junk food. This would mean government would decide the winners and […]

New Report: No Amount of Alcohol is Safe!

posted by Linda Mintle

In the past few years we have heard about the benefits of having a little alcohol (e.g., red wine), but a new report says the downside of alcohol outweighs the benefits. And certainly we know how easily alcohol can be […]

Chew on This If You Chew on Gum

posted by Linda Mintle

When that new flavor of gum hits the grocery store, its tempting. Watermelon sour, triple berry fruit…sounds like dessert in a stick, but what is the skinny on gum chewing? As a mom, I didn’t let my kids chew gum, […]

Facebook: Do I LIKE What I See and Does it Affect Me?

posted by Linda Mintle

When Kelly looks in the mirror, she is usually self-critical. Not much changes when she checks her Facebook every day. She clicks through the posts mostly looking at photos. When she encounters one with her picture in it, she is […]

Mrs. Obama Says Let’s Move to User Friendly Food Labels

posted by Linda Mintle

As I was finishing off a bag of pre-popped popcorn, I decided to read the label. To my surprise, the half bag I had already consumed was considered 3 servings. Oops, that was a total of 480 calories for that […]

Appearance More Important Than Health, Finances and Family

posted by Linda Mintle

“I feel fat today. I need to lose five pounds.” “I hate my stomach!” Do you feel old, unattractive, find yourself staring at that selfie and saying, “What? I don’t look like that!” According to a survey from Today/AOL, Ideal […]

Manorexcia: Men With Eating Disorders

posted by Linda Mintle

When we hear anything about eating disorders, we tend to think of girls and women. Yet, some of you are familiar with the term “manorexic,” referring to boys and men who also struggle with a clinical eating disorder some time […]

A Trick to Snacking Less!

posted by Linda Mintle

When it comes to losing weight, all the tricks we know help! So here is one to add to your bag. If you want to eat less of an item, buy it individually wrapped rather than loose in the bag. […]

Does the NFL Make You Fat?

posted by Linda Mintle

The big game is right around the corner and people are planning their Superbowl menus. But what if your fan experience could make or break your weight loss efforts? That’s right, if you are a big Denver or Seattle fan […]

Weight training? How About Temperature Training to Lose Weight?

posted by Linda Mintle

Temperatures are expected to plummet to single digits again tonight. But is there an upside to all this cold weather when it comes to weight loss? As they say in frigid Minnesota, “You betcha!” It has something to do with […]

10 Diet Mistakes You Don’t Want to Make

posted by Linda Mintle

As I was preparing for my next radio show on Diet Mistakes, I thought I would pass these along on my blog. This is the time of year many of us are being intentional about losing weight. So what should […]

Is Sitting the New Smoking?

posted by Linda Mintle

Listen up all you couch potatoes. I’m actually standing while typing this! Here is why. Too much sitting is linked to heart disease, diabetes, and early death from all causes. That’s right, the World Health Organization puts sitting or physical […]

What Were the Signs of Ke$ha’s Eating Disorder?

posted by Linda Mintle

Pop singer Ke$ha entered eating disorder treatment at Timberline Knolls on January 3 and asked her fans to give her 30 days to rehab, but eating disorders don’t begin or end suddenly. They develop over time and take more than […]

Strategies to Keep Those New Year Resolutions

posted by Linda Mintle

Ok it’s only been days since the New Year. Did you make New Year’s resolutions? Less than half of you did! And according to  a study in the Journal of Clinical Psychology, by the end of the year, only 8% of […]

The Best of the Dr. Linda Mintle Show

posted by Linda Mintle

Happy New Year! Today’s blog is The Best of the Dr. Linda Mintle show. Body Image, Forgiveness, depression and more…CLick on the picture to listen!

4 Ways to Say NO to Christmas Cookies, YES to the DRESS

posted by Linda Mintle

Whose idea was it to invent the Christmas cookie and give us days of eating temptation? Actually, the tradition of the Christmas cookie can be traced to Medieval European recipes.  During the 1500s, the Christmas cookie was popular all over […]

6 Tips to Prevent Holiday Weight Gain

posted by Linda Mintle

Start your engines…the holiday eating season officially begins in a week. From Thanksgiving to New Year’s, the eating frenzy will be in full force! If you are like most of us, you will put on an extra pound or two. […]

Don’t Like Your Thighs, Stomach or Other Body Parts! Help is HERE!

posted by Linda Mintle

Today’s blog is my 30 minute radio show on Making Peace With Your Thighs and other body parts. Love the comments..issues with hands, thighs and other body parts. Fun show and lots of tips. Enjoy! Click here! 

New Warning, Lose Weight but Not Too Fast

posted by Linda Mintle

Mary came to me for therapy. She weighed 305 and was told multiple times that her current weight was putting her at risk for serious medical issues. She was 28-years-old and the mother of a 5-year-old. She admitted that keeping […]

Can You Be Addicted to Oreos?

posted by Linda Mintle

Oreos have been around since I was a child. Like me, do you split the cookie and eat the center first? Harmless right? Maybe not! What if you gave a mouse a cookie? Could that cookie be addictive? Now, I’m […]

The 3 Best Ways to Unwind

posted by Linda Mintle

I have a big academic paper  to write. This kind of task, like many we encounter at work, requires sustained energy and focus. But after awhile, we all need a break. So what is the best way to unwind for […]

Breaking Free From Negative Self-Image

posted by Linda Mintle

All you have to do is listen to people comment as they walk around the mall. So many have a negative view of self. Everything from, “I feel fat today” to “I hate the way I look” can be heard. […]

Making Peace With Those Two Extra Pounds

posted by Linda Mintle

 I was getting ready to drive to the doctor’s office for an annual check up and I thought, “Well, I’ve been eating well, walking the dog every day and going to the Y three times a week. Basically, I’ve been […]

A Come Back for Modesty: Why Women Should Not Bare All

posted by Linda Mintle

Modesty–a word that sounds like a throw back to another time. But not every young person is shunning the idea of modesty despite the celebrity trend to bare all. In fact, a friend sent me a link to a short […]

Caffeine Intoxication? It May Not Be Just From Coffee!

posted by Linda Mintle

You make your morning run for a Grande Skinny Vanilla Latte, drink a cup of coffee at the office mid morning, and  have a Diet Coke for lunch. Could you qualify for a mental disorder? Sounds crazy, but the  DSM […]

Are You Underestimating That Fast Food Burger?

posted by Linda Mintle

It’s a busy day. You don’t have time to cook. On your way back from that late soccer practice, you swing by the fast food restaurant and order burgers, drinks and fries for the kids. But do you really know […]

The Psychological Side of Weight Loss Surgery

posted by Linda Mintle

When Governor Chris Christie announced this week that he had weight loss surgery this past February, he made headlines. Christie has often talked about his weight, has been the brunt of late night jokes and seemed to roll with the […]

Do You Have Bat Wing Deformity?

posted by Linda Mintle

As summer approaches and more of us are going sleeveless again, we can certainly see the jiggle that comes with aging or not working out in the gym. Yes, we would all like to have the arms of news anchors […]

Binge Eating? 8 Tips to Help You Stop

posted by Linda Mintle

In the past three months, you have binged on food at least 12 times. You hate that you do it and always feel guilty after, but something inside you compels you to do this (A binge is when you consume a […]

Eating Past Feeling Full? What You Should Know

posted by Linda Mintle

It’s the weekend and you are even more anxious than ever. The opportunity to binge eat is greater in the next two days than during the week because you are home all day with food. And when you are around […]

Teen’s Junk Diet Heightens Risk for Heart Disease

posted by Linda Mintle

Is your teen consuming too many processed foods and unhealthy snacks. Well consider this new study. Your teen could be at risk for heart disease. Watch the short interview. Click here for the link:

Ways to Resist the Cultural Pressure to Be Thin

posted by Linda Mintle

Check out this by clicking on this link

Day 3: Dr. Linda on the Dr. Oz 3 Day Cleanse

posted by Linda Mintle

Day 3: Yes I am glad this is almost over! Dr. Oz always talks about food as medicine. OK, I get that but I am ready to enjoy my food again. Drinking it just doesn’t cut it when it comes […]

Day 2: Dr. Linda on the Dr. Oz 3 Day Cleanse

posted by Linda Mintle

Day 2: I am motivated to keep going. I learned a few things from Day 1 so will make a few tweaks in this plan. Starter: green tea, stevia and lemon slice.  I wasn’t as excited to drink the tea […]

Day 1: Dr. Linda on The Dr. Oz 3 Day Cleanse

posted by Linda Mintle

With all the travel and eating out, I just felt like I wanted  a DO OVER with eating. So I decided to do the Dr. Oz 3 day cleanse just to see if I would feel better and reset my […]

5 Reasons Why Bloomberg’s Obsession With Regulating Soda Won’t Work

posted by Linda Mintle

This week, a New York State judged overturned Bloomberg’s controversial ban on the consumption of large sugary drinks. Correction, Bloomberg calls it a “portion control measure”, not a ban. The ban was to go into effect on Tuesday of this […]

Guest Blogger Tammy Stauffer on the Lose it App for Weight Loss

posted by Linda Mintle

So, the other day I was listening as my petite, cute-as-a-pixie friend explained to me how she needs to get serious about losing weight and is using the Lose It App and actually lost a few pounds. Before you run […]

Risk Factors for Eating Disorders

posted by Linda Mintle

NATIONAL EATING DISORDERS AWARENESS WEEK ends today. Be informed. Encourage someone who struggles to get help! What causes eating disorders? This simple question has a complex answer. Families are mystified as to what makes a 16 year-old jeopardize her health. […]

Help for Eating Disorders

posted by Linda Mintle

If you or someone you love has an eating disorder, it’s best to get help quickly. Treatment can save your life! The longer you stay in your abnormal eating habits, the more ingrained they become. The first step is to […]

Why The Biggest Loser Loses Me

posted by Linda Mintle

I’ve worked with obese people for years. My biggest client weighed almost 650 pounds, so I am sensitive to the plight of people who are morbidly obese. But I just can’t get into the Biggest Loser television show and here […]

Superbowl? Super Calories! Press Pause Before You Eat!

posted by Linda Mintle

Are you ready for some football? How about the snacks? Super bowl can mean super calories. Move over Thanksgiving! Let the calories begin! Public health advocate, Charles Platkin, editor of DietDetective.com provides some exercise equivalents to combat those handful of […]

Want an Edge on Losing Weight?

posted by Linda Mintle

Want an edge on losing weight? You might consider the TIMING of your meal. An interesting study conducted in Spain with Tufts University and the University of Murcia, looked at the timing of meals. Specifically, they wanted to see if […]

Are You A Compulsive or Binge Eater?

posted by Linda Mintle

Are you a compulsive overeating? Do you binge eat? What are the signs of emotional eating? Julie is frustrated with her weight. She has been steadily gaining for months and can’t stop bingeing on candy. The more her weight goes […]

Why I Don’t Make New Year Resolutions

posted by Linda Mintle

It’s been one full week in January and most of you who made New Year Resolutions are already feeling failed Don’t feel bad. I think the idea that once a year we decide to change our lives, is a set […]

Don’t Keep Eating: 5 Tips to Pace Yourself Through the New Year

posted by Linda Mintle

As a weight loss expert, I know that so much of losing weight is won in the mind. And the easiest thing to do the day after Christmas is to give in to overeating. Many of us think, “Oh well, […]

The Truth About Holiday Weight Gain and 5 Easy Tips to Avoid It

posted by Linda Mintle

Are you feeling that after turkey bloat and wondering, “How I am going to make it through the holiday season without gaining a lot of weight?” The popular notion that most people gain between 5-7 pounds just isn’t true. Truth […]

5 Tips to Stop Holiday Overeating

posted by Linda Mintle

The day after a holiday it is easy to think, “I’ve blown it. I ate way too much. I’ll never get these extra pounds off.” Don’t go there in your thinking. Instead, get back on track and have a plan […]

Babette’s Feast: The Healing Power of Gratitude

posted by Linda Mintle

One of my favorite movies is an endearing foreign film entitled, Babette’s Feast.  The setting is a small coastal danish town where twin sisters live a pious life as daughters of a Lutheran  minister who founded a religious sect. The […]

The Skinny on Trendy Body Wraps

posted by Linda Mintle

When comedian Ellen Degeneres stepped out of her shower wrapped like a mummy to show America how she prepared for the Oscars in 2011, we all got a good laugh. She was engaging in one of the beauty secrets of the […]

One Change That Could Change Your Family

posted by Linda Mintle

What if I told you there was one family change you could make that would bring a host of positive benefits? Would you do it? Well get ready. Here it is: Next time you click through the television channels, find […]

Tips to Break Emotional Eating

posted by Linda Mintle

Last night, I did a live webinar on Food Addiction and emotional eating. So many of the call-in questions concerned what to do instead of reaching for food when emotionally upset. This is a great question because it has to […]

Is Food Addiction Real?

posted by Linda Mintle

“Hi. I am John and I am a food addict.” Somewhere in a 12-step group called Food Addicts in Recovery, John is working his steps and kicking what he believes is an addiction to food. But is food addiction a […]

News Anchor Confronts the Stigma of Obesity

posted by Linda Mintle

This week, a television viewer wrote anchorwoman, Jennifer Livingston at WKBT-TV in LaCrosse Wisconsin, an email informing her that she was overweight. He went on to say that she is not an example for young people, and needed to promote […]

10 Areas to Focus on for Weight Loss Success

posted by Linda Mintle

Losing weight is no easy task. So when you make a decision to drop a few pounds, what should you consider in order to be successful at not only losing weight but keeping it off ? Having worked with hundreds […]

Is Obesity Contagious?

posted by Linda Mintle

The flu is contagious, yawning is contagious, but what about obesity? Can you catch it from your family or your friends? Actually YES ! Researchers at Harvard Medical School studied 12,000 people over a 32 year period and found that […]

The Skinny on the HCG Diet

posted by Linda Mintle

Today I received an email about a Fox news reporter that claimed to have tried the HCG diet and lost 25 pounds. I am familiar with the diet. Several of my friends have tried the HCG diet and lost weight.  Interestingly, […]

Are Weight Loss Drugs Worth the Risk?

posted by Linda Mintle

This week, another weight loss drug, Qsymia, has been approved by the U.S. Food and Drug Administration. The drug is a combination of a stimulant (Phenetermine) and an anti-seizure medication called topiramate. The stimulant decreases appetite and the anit-seizure medication […]

Does Your Personality Make You Fat?

posted by Linda Mintle

It’s summer and once again, we are all determined to shed those extra pounds. So, stop staring at that carrot and wishing it was a hot fudge sundae! Something else is going on in your head. Consider this: Your personality […]

If You Give a CHILD a Cookie…

posted by Linda Mintle

A friendly elderly man brings cookies and candy to the Y every day. As soon as the children walk in the door, he offers the treats. Again, on the way out the door, the same treats are offered. And he […]

Dr. Linda Mintle And Joyce Meyer Discuss Body Image

posted by Linda Mintle

Awhile back, I sat down with Joyce Meyer on her TV show, Enjoying Everyday Life, to talk about how to embrace your body and make peace with it. Here is the You Tube interview, “You Are Beautiful Inside & Out, […]

Get Off the Scales and On With Your Life!

posted by Linda Mintle

Why is it that so many people are obsessed with weight and looking perfect? One reason has to do with the distraction beauty and weight loss serve in our lives. For example, it’s easier to obsess over an outfit than […]

Video Encouragement to Overcome Eating Disorders

posted by Linda Mintle

My friend, Steve Siler, founder of Music for the Soul, uses music and video to encourage, heal, and move people towards recovery and hope. Recently, a song from his CD Tell Me What You See was made into a DVD […]

Can That Fast Food Burger Make You Depressed?

posted by Linda Mintle

A recent study in Spain (published in Public Health Nutrition)  found that people who eat fast food are 51% more likely to be depressed than those who don’t consume fast food. The participants of the study had no depression diagnoses […]

Two Things That Will Keep You From Overeating

posted by Linda Mintle

You sit down to eat a meal. Your tablecloth is black and your dish is white. Does this make a difference in how much you eat? Or your dinnerware is cream color and you are eating white pasta with cream […]

My Co-Worker is Making Me Fat!

posted by Linda Mintle

No one but you puts food in your mouth, so the idea that someone else can make you fat is a bit far fetched. But  co-workers can tempt you and influence your eating. When treats abound at the workplace and […]

Teens and Stress: Don’t Eat it Away

posted by Linda Mintle

A group of high school teens sat down with me and discussed stress and our tendency to eat when we feel it. Watch the video to see what stresses them and how they can cope in healthy ways.

Huge Benefits to Having Family Meals

posted by Linda Mintle

This week I did an interview for Telemundo Miami on the importance of family meals. The benefits from sitting down to meals as a family are so compelling that I hope  you think about making this a reality. Family meals […]

15 Tips To Stop Overeating

posted by Linda Mintle

A little help to break the overeating habit: Start a journal. Write down where you were, what you were feeling and how you responded every time you overeat. You may find a pattern to your overeating. If a place sets […]

How to Stop Mindless Eating

posted by Linda Mintle

Have you ever said, “Why did I eat that? I wasn’t hungry.” Most of us eat without thinking several times a day. But mindless or emotional eating is one of those behaviors that keeps those extra pounds from falling off. […]

Addicted to Social Media?

posted by Linda Mintle

You are worried. Is this addiction going to come between the two of you? Should you be looking for an accountability group? Why can’t she stop doing this? Please put down that IPAD and look at me! Sounds like someone […]

Letting Go of Worry: Watch the Interview

posted by Linda Mintle

Do you have relationship, health, job or money worries? The women on Full Circle TV invited me to share thoughts from my book Letting Go of Worry. Watch the interview. It’s a bit longer than usual–about 14 minutes. Enjoy!

Demi Moore Hospitalized: Could It Be A MidLife Eating Disorder?

posted by Linda Mintle

When Demi Moore was hospitalized yesterday, my first therapeutic instinct was to wonder about an eating disorder. I have treated people with eating disorders for over 25 years. While Moore has not confirmed or denied an eating disorder, a growing […]

Weight Loss Tip on Snacking: Timing Matters

posted by Linda Mintle

Most of us are focused on losing those extra pounds from holiday eating. Well here is a quick tip on how to do that when snacking. The time of day you eat a snack could impact losing weight. A study […]

Stick to Those New Year’s Resolutions

posted by Linda Mintle

I finally made it back to the gym a few week’s ago and noticed how crowded it was getting to my machines. I also know that by February, most of those eager faces will never brighten the YMCA again. Yes, […]

Why Buffy The Vampire Slayer Hates Her Body

posted by Linda Mintle

Sarah Gellar is the actress who starred in the TV series, Buffy, The Vampire Slayer. She made news recently –not because she is married to Freddie Prinze, Jr. or because she is a vampire on the prowl again, but because […]

Tips to Avoid Holiday Overeating

posted by Linda Mintle

From Thanksgiving to New Year’s Day, food abounds–delightful treats, tempting sweets, beautifully arranged food baskets, and the always-welcomed gourmet chocolates that are to die for. It’s enough to send even the most controlled eater into an eating frenzy! But of […]

Do You Know the Difference Between Physical Hunger and Emotional Craving?

posted by Linda Mintle

I ate way too many chocolate covered peanuts last night. I wasn’t physically hungry. I was in front of the TV and the peanuts were by my side. So I ate them. I know better. I wrote a book entitled, […]

Impulse Eating Could Get You Arrested!

posted by Linda Mintle

I had to read the story twice to believe it was true. A couple was shopping at a Honolulu Safeway with their 2-year-old daughter. The mom, pregnant, picked up two sandwiches that she and hubby ate while shopping. She kept […]

To Take or Not to Take Supplements: This is the Still the Question

posted by Linda Mintle

I’ve been reading a number of articles and recent studies on whether or not multivitamins and dietary supplements help us.  I spend money on supplements and believe they have benefit. The supplement industry is certainly booming! But the question is, […]

3 Quick and Easy Stress Reducers

posted by Linda Mintle

Are you feeling stressed? Signs include craving food, irritability and even a racing heart. But reducing stress is easier than you think once you are intentional. Try these three easy tips: 1) Phone a friend. It not only works on […]

WWBD? What Would Barbie Do?

posted by Linda Mintle

Some feminists believe playing with Barbie leads to body dissatisfaction and the desire for breast implants. Now I know some of you are thinking, Oh come on, she’s only a harmless doll. An icon from the twentieth century. It’s not […]

What is in Your Refrigerator? Does Your Family Pass the Test?

posted by Linda Mintle

What are your family eating habits? Dr. Linda pays a visit to one local mom and discovers what is in her refrigerator and pantry. How did she rate? Watch the short video.  

Please Pass The Swedish Chocolate. It’s Good for My Health!

posted by Linda Mintle

Hand me another chocolate bar, but make it Swedish milk chocolate! Those bars have higher percentages of antioxidant rich cocoa solid than American milk chocolate bars. And when the concentration hits about 30%, it’s good news for chocolate lovers and […]

Biggest Loser’s Patrick Goes Home: 5 Tips to Sustain Weight Loss

posted by Linda Mintle

Several years ago, I did a national television show about the people on the Biggest Loser. The focus of the interview was on how the contestants fared away from the TV cameras a year or so later. The follow up […]

She Was Fed Up With School Lunches

posted by Linda Mintle

Did you catch the story on Good Morning America? A public school speech pathologist began blogging about the school lunches in her Chicago area elementary school. She took snapshots of the daily offerings, concerned about the type of lunches the […]

Chocolate Not a Health Food Yet!

posted by Linda Mintle

OK chocolate lovers, put down that Snickers and listen up! Is chocolate a health food? Is it good for cardiovascular health? I want it to be! Apparently the jury is still out and we need more research. Dr. Oscar Franco […]

One Book You Don’t Want to Buy Your Child

posted by Linda Mintle

I just received a request from FOX news to go on their weekend show to discuss a new book coming out for kids. I couldn’t do the interview because of logistics so I’m writing about it. I’m not going to […]

The Secret to Losing Belly Fat Remains a Secret!

posted by Linda Mintle

I don’t usually do this but as a weight loss expert, I was intrigued. I clicked on one of the Facebook free ads. It was about the three foods that promised to rid you of belly fat. I laughed several […]

Obese Children Need Help Not New Parents!

posted by Linda Mintle

I am weighing in on the ridiculous position of a physician and lawyer who argue that extremely obese children in dangerously poor health should be placed in foster care. The Journal of the American Medical Association (JAMA) should never have […]

Does My Diet Drink Make Me Fat?

posted by Linda Mintle

When my diabetic father visited me in June, I stocked the refrigerator with cases of diet sodas per his request. Ever since he was diagnosed with Type II diabetes, he has had at least one to two diet drinks a […]

Doing Life Together: Beginning July 1, 2011

posted by Linda Mintle

Grab a cup of coffee. Get comfortable and let’s do life together. We will tackle everyday issues that lead to good mental health. I bring years of clinical training and experience to our virtual table and will serve up tips […]

Previous Posts

Bullying More Harmful Than Child Abuse
Jerry struggled with not wanting to go to school. His parents noticed how anxious he was and finally learned that a bully was making Jerry's life miserable. When Jerry reported this behavior to one of his teachers, the teacher downplayed the ...

posted 7:00:35am Aug. 04, 2015 | read full post »

5 Nonverbal Behaviors to Influence Others
Robert is at an  office party. He's been working hard and wants to win over his colleagues and make a good impression. He's wondering if there is anything he can do right now to win people over. Actually, there is, especially when it comes to ...

posted 7:00:50am Jul. 31, 2015 | read full post »

4 Strategies to Minimize Relationship Conflict
Five years ago, there was no conflict. Renee and Jerry decided to have children. At the time, both felt it was best for Renee to stay home with the children while Jerry worked outside the home. Recently, Renee was having a tough day, ...

posted 7:00:38am Jul. 29, 2015 | read full post »

Can You Think Away Chronic Pain?
Susan's leg injury was healed more than two months ago, so why is she still having chronic pain? Her family thinks it is all in her head, but is it? Her doctor can't find a reason for the pain and questioned her about stress in her life. Susan ...

posted 7:00:43am Jul. 27, 2015 | read full post »

Abortive Body Parts Only About Politics?
Like most of you, I was horrified to see the video of the Planned Parenthood women having wine and food  while discussing abortive body parts for sale. The lack of a moral compass should outrage all of us, but yesterday, as I  listened to ...

posted 7:51:16am Jul. 23, 2015 | read full post »

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