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Doing Life Together

Every year around this time, I am asked by media to talk about how difficult it is to be with family. Getting together over a holiday with family members who don’t get along most of the year can be stressful. But perhaps, rather than pulling out the stops to finally confront those family members who…

Most of us know the importance of forgiveness, but how well do we do when it comes to forgiving ourselves? As important as forgiving others is, it is also true that self-forgiveness needs to be a part of forgiveness. So why do we struggle so much in this area? From a spiritual perspective, once we repent,…

Jack has suffered with depression for years. He is one of 5 million people who have what is called treatment-resistant depression. He has tried numerous antidepressant drugs that would work for a while and then seem to stop working. Recently, he joined a clinical trial using a drug that most people know as a psychedelic…

The root cause of anxiety is sometimes easier to spot than others. Sharon was about to go into her promotions meeting at work, but began to feel her heart race, her palms sweat and her hands shake. She was having trouble breathing and felt sick to her stomach. She just wanted to leave her supervisor’s waiting…

Long gone are the days when someone using porn has to wait for a brown paper wrapped magazine to be delivered to his house. Now, thanks to the Internet, the digital world of pornography can be accessed at the click of a mouse. The stimuli of  digital porn is enough to get a rush of…

Like most of you, I was grieved over the horrific events of last week–bombs sent in the mail to politicians and a gunman killing innocent Jews gathering in their temple to name a baby. The worst of humanity was on display. The amount of hate we continue to see acted out on the national stage is…

Vaping has become cool for many teens due to the availability of flavored e-juices. The argument goes, I can vape without using nicotine, so it must be safe, right? Wrong, but if you read the number of vaping articles written on the Internet from vaping companies, you might think it is safe. Search the Internet,…

Sue lost 80 pounds. After months of dieting, she has seen tremendous success. Now her concern is keeping that weight off. She is beginning to see a slow, but steady increase in pounds. Her question to me is why is it so difficult to keep that weight off? Sue is not the only person asking this question. So…

Does it seem like men get better sleep than women? If we battled it out, who would win? The minute my husband turns off the light at night, he falls asleep. It doesn’t work that way for me. It takes me awhile. I am the one who seems to fall asleep earlier and then wake up…

Do you expect good things to happen in your life? What about in your relationships? Expectations make a difference? When they are positive, it helps a relationship grow. When you don’t know what the expectations are, it causes problems. And when relationship expectations aren’t met, it leads to problems. Some people think that if you…
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