Doing Life Together

Doing Life Together

New Year’s Resolutions: Nice Idea, But Do They Work?

posted by Linda Mintle

ID-100293619

It’s the start of a brand new year. Happy 2015!

Once again, you determine to make a fresh start. You’ve thought it through. There are a few things on your list of TO DOs this new year. So, like millions, you make those resolutions.

The top resolution for most of us involves fitness. Lose those 10 unwanted pounds. Get to the gym everyday! Stop smoking and eat better.

Well, if you want to up your chances, move to Florida. Geography matters in terms of follow through. Floridians do better than New Yorkers or Californians.

And so does follow through. You have to figure out a way to make it happen. Otherwise, you will struggle to juggle that schedule and be part of the 8% that actually follow through on New Year’s resolutions.

So what else can do you to make those resolutions stick?

1) Aim low not high. This is especially true with weight loss. Don’t start the year with lofty goals like losing 50 pounds. Rather, begin with a small goal of 5, then 10. It’s psychologically easier to attain and you won’t feel like a failure if it takes awhile.

2) Start early. Did you know that it is better to start  changes in August, not December? We are geared up and ready to go (Maybe it feels like the start of a new school year!) and January is the worse month for follow-through! You’ve heard of Christmas in July, how about New Year’s Resolutions in August?

3) Stay the course. If you can go 90 days, you have a better chance of making a change. Think about the gym–most people who crowd the machines in January are gone by March. They haven’t made exercise a habit. So from the beginning, make this a commitment in your head, something you have to do regularly to make it stick.

4) Tell someone who will make you accountable. Like studying, if I know the teacher will quiz me, I study better. So find a friend or loved one and make that person your accountability partner. And your odds of success go way up of there is a financial incentive attached.

So are New Year’s Resolutions a good idea?

Only if you are truly commitment, juggle your schedule to make changes, stay the course, have realistic goals and are accountable to others. Otherwise, you join the 92% of Americans who have good intentions, but don’t follow through! And that doesn’t feel like a Happy New Year!

 

The Emotional Side of Caregiving: What to Know

posted by Linda Mintle

ID-100111171Caregiving an elderly parent is not an easy job.

The toll of decision making, talking with doctors, flying home on a regular basis and taking care of multiple needs can be physically and emotionally exhausting. For me, it wasn’t an option not to do this. My mom took care of me when I needed her. Now it was my turn.

Even when you choose to give care, it can create an emotional strain. The National Family Caregivers Association reports that almost half of all caregivers suffer from depression; two-thirds regularly feel frustrated; and two of five feel “debilitated” due to the changes in family dynamics (same reference as above).

The emotional side of caregiving raises several issues:

1) Your own mortality. Care taking an aging parent causes you to think about your own aging process and eventual death.

 2) Who will take care of you if you need help some day? You may begin to think more about your own options and plans for care.

 3) Unresolved parent-child problems. The hope of many is that taking care of a parent may reverse a damaged relationship. When this doesn’t happen it can be even more distressing for the adult child. For example, a daughter might find the father who never gave approval, still not giving his approval, or the mother who was depressed and emotionally unavailable, still emotionally distant.

 4) Remorse about the past. You may have regrets that were never discussed.

 5) Reversal of roles. You become the parent and the parent becomes the child. This reversal of roles requires adjustment for both child and parent.

All of this requires extra doses of patience, understanding and grace. Try to honor your parents no matter how difficult the care taking becomes. Remember their dignity. They desire to be independent and self-sufficient as long as possible. Aging parents often worry that they are a burden to their adult children. They are not used to their children having to do for them. Put yourself in their place, having to depend on others when they have lived a life of independence. This perspective helps.

Be aware of the emotional issues raised and then work to manage or resolve them if possible. If you need the help of a therapist, find one who will counsel you and who specializes in treatment with the aged. Take advantage of help and support so you don’t become one of the seriously stressed.

The positive side of caretaking is that you will be more aware of what you need to do in terms of your own planning, you become more self-confident in terms of your ability to deal with health care workers and you can end well with your parent, not having regrets about the end of their lives. So do what you can, watch your stress levels and get plenty of support along the way.

 

Merry Christmas! The Gift of a Lifetime

posted by Linda Mintle

ID-100152931

MERRY CHRISTMAS

I had to laugh as I watched the commercial. A woman and man were running towards each other just like you see in an old romantic movie. But as they get nearer and nearer, arms stretched out ready for an embrace, they by pass each other. The woman’s face drops, she cries and looks distressed. As she lifts her head, a red sweater is hanging on a clothes line in front of her. The tag line, “The man may leave you, but the sweater never will!”

Hardly a Hallmark moment!

But the idea that a gift can bring you joy is only true for a moment. More is needed for continuous joy! And there is one gift that lasts for a lifetime and brings comfort and joy. It’s not the sweater!

My mom’s Hummel Nativity scene greets you when you walk in the door. I love this time of year. The house is lit up with lights, candles glow in the evenings, and the fireplace warms the house as we enjoy the beauty of the tree. But the manager scene is front and center as a reminder of the true meaning of Christmas. It is the reason we are joyous.

God gave us a gift, HIs Son sent as a baby.

This gift is not for one year, but lasts for all the years to come. And this gift continues into eternity. It is the gift of eternal life spent with God.

No dream destination can match this prize. No sweater, car, new gadget or money can bring such comfort and joy.

Today, on Christmas, receive the gift of God’s Son. It is freely given. JOY TO THE WORLD, THE LORD HAS COME!

When Disappointment Gives Way to Joy

posted by Linda Mintle

Blue Christmas TreeIt’s a familiar part of the Christmas story.Luke 1: Zechariah is told by the angel, Gabriel, that his wife Elizabeth would have a child. This proclamation was surprising because Elizabeth and Zechariah were infertile and had been praying for a child for years. Now, past the normal age of child bearing, the couple was living in the reality of disappointment.

  • Most of us are can relate to barren places in our lives. We have experienced disappointment in a job, relationship, dream or health. Whether that disappointment is over a physical infertility or some other type of barren place, disappointment can easily settle in. We can give up on our dreams and feel that time has passed us by.Yet, in the biblical account of Elizabeth and Zechariah, against all odds, Elizabeth conceived and her desire was granted.As we picked apart this passage, several points are made:1) Disappointment happens to good people.

    2) Don’t believe that just because you are getting older, life is passing you by and your dreams won’t be fulfilled. Our later years can be times of great fulfillment. We don’t always understand the timing of God. But His timing is always best.

    3) Like Zechariah, we must continue to pray and contend for the goodness of God. In Luke 1: 13, the angel tells Zechariah, “Your prayer has been heard.” Never doubt: God hears our prayers.

    4) Miracles happen.

    5) Great joy comes from God

    When we are in those barren times, it is easy to think that God forgets us or that we aren’t that important to God. However, God wants us to stand fast in prayer and believe for those desires of our hearts.

    Luke 1:58 says that God showed great mercy to Elizabeth. The character trait of mercy is still true of God today. God wants to show great mercy to us as well.

    So if you are feeing barren in your life this Christmas, if you are living with disappointment, one of the messages of the Christmas story is that God wants to do something miraculous in your life. He delights in showing you great favor.

     

     

 

Previous Posts

Mean Girls or Is It Mean Boys?
Perhaps you've seen the movie Mean Girls. If so, you remember the popular clique of girls who ruled the social scene by backstabbing and being verbally mean to anyone they didn't like. The movie reminds most of us of those one or two girls in middle school who could use their verbal aggression to

posted 6:58:47am Jan. 30, 2015 | read full post »

Could Visualizing Food Make You Eat Less?
You are on your way to work and feel hungry. The morning rush caused you to skip breakfast. You pass the bakery as you walk to your office. The smell of freshly baked croissants is tempting. As you look in the window, those croissants are lined up in a row, oozing with chocolate and inviting yo

posted 6:00:56am Jan. 28, 2015 | read full post »

Treating Binge Eating With Medication?
Every day Sally vows she will not eat herself sick. But today is no different. She is distressed, eating past full and feeling as if she has no control. Sally suffers from Binge Eating Disorder (BED) which has been recognized as a psychiatric disorder. To date, there are no medications approved f

posted 6:00:35am Jan. 26, 2015 | read full post »

Is Binge Drinking Just College Fun?
In the throws of January, college students begin dreaming about Spring Break. Those plans often include partying on a beach with nonstop drinking. Binge drinking is "a pattern of drinking that brings blood alcohol concentration (BAC) levels to 0.08 g/dL. This typically occurs after 4 drinks for w

posted 6:00:57am Jan. 23, 2015 | read full post »

Does the Cold Make You Catch a Cold?
My mom used to tell me to put a hat on my baby when the weather was cold. I used to argue, "Mom, babies don't catch colds from the cold. They get them from viruses. I'm not putting a hat on the baby." But now it seems that my mom could have been on to something. Could the cold weather actually p

posted 6:00:36am Jan. 21, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.