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When a gunman opened fire and killed seven people and wounded three at a Christian college a week ago, the question was, “Why?” Why would anyone walk into a classroom and shoot people at point blank range? While we may never know exactly what triggered such an horrific event, we can guess that feelings of…

My friend, Steve Siler, founder of Music for the Soul, uses music and video to encourage, heal, and move people towards recovery and hope. Recently, a song from his CD Tell Me What You See was made into a DVD and produced by film students at Regent University. If you know someone struggling with an…

As we approach this Easter season, Christians celebrate the events referenced in the Apostles Creed. This Good Friday, Jesus, the One conceived by the Holy Spirit, was crucified, but arose from the dead on that glorious Easter morning. This weekend is a reminder and celebration of the essentials of Christian faith. If you are like…

Ever feel like giving up? Discouragement comes easy sometimes. Our natural tendency is to feel defeated  when things are tough. But Philippians 2:13-14 tells us that God works in us for His good pleasure, and that we are to do all things without complaining and disputing. He wants us to have His best for our…

Today’s new parents have a lot of decisions to make. One of those decisions is how much testing to do on their newborn baby. Technology has opened a potential Pandora’s box when it comes to testing newborns for conditions and disorders. Just a few drops of blood from a baby’s heel can lead to the…

A recent study in Spain (published in Public Health Nutrition)  found that people who eat fast food are 51% more likely to be depressed than those who don’t consume fast food. The participants of the study had no depression diagnoses when the study began and were assessed for approximately six months. By the end of…

Be anxious about nothing. Is that really possible. It is if you know the difference between worry and concern. Concern is normal. Worry is not! Watch this short video to find out the difference:

Have you struggled with feeling down for a few years, maybe even since childhood? Something just isn’t quite right. You feel irritable, hopeless, lethargic and low in self-esteem. This was true of Robin. He didn’t realize he was depressed and just thought his down feelings were part of his personality. But daily, he struggled to…

  One of the biggest problems in our relationships is that so many of us believe we can change another person. Truth is, we can’t. But we can change our reaction to that person and then the relationship changes.This lie, “I can change another person” is one of ten relationship myths I cover in my…

You sit down to eat a meal. Your tablecloth is black and your dish is white. Does this make a difference in how much you eat? Or your dinnerware is cream color and you are eating white pasta with cream sauce. Does the lack of a color contrast on your plate make a difference in…
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