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Doing Life Together

Doing Life Together

The Truth About Holiday Weight Gain and 5 Easy Tips to Avoid It

posted by Linda Mintle

Are you feeling that after turkey bloat and wondering, “How I am going to make it through the holiday season without gaining a lot of weight?”

The popular notion that most people gain between 5-7 pounds just isn’t true. Truth is that most of us will gain about a pound.

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The problem is that we tend to keep that pound and it accumulates throughout the years. According to the National Institutes of Health, that extra pound a year may be a contributor towards obesity. So don’t go diving into the desserts with abandon just yet!

One way to prevent holiday weight gain is to think about what it takes to gain a pound. You must consume an extra 3500 calories.

So do simple things:

1)   Drink water instead of soda or high calorie drinks.

2)   Stop eating after one helping. Don’t gorge yourself.

3)   Avoid stress eating by doing non-food related activities.

4)   Exercise if you eat a heavy meal. Research shows that there is benefit to exercise two hours after you have indulged. So if you overeat, hit the gym!

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5)   Struggling to find time to exercise with all the holiday busyness. Remember that a 10-minute brisk walk gives huge benefit. Now, get out there and enjoy!

 

For more tips to prevent overeating, check out Dr. Linda’s book, PRESS PAUSE BEFORE YOU EAT

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5 Tips to Stop Holiday Overeating

posted by Linda Mintle

The day after a holiday it is easy to think, “I’ve blown it. I ate way too much. I’ll never get these extra pounds off.”

Don’t go there in your thinking. Instead, get back on track and have a plan for holiday eating. Here are 5 quick tips:

1) Don’t eat standing up. Make it a habit to eat when you are sitting at the table and not everywhere else you may roam. Learn to associate food with sitting down for a meal. This one tip can eliminate picking at food in the refrigerator or on the counter. Tell yourself to wait until you sit down at meal times.

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2) Stay out of the kitchen except for at mealtimes. How many times have you found yourself unconsciously wandering into the kitchen and opening cupboards and the refrigerator? The sight and smell of food cues you to eat it. Out of sight, out of mind.

3) Don’t go places hungry. This is just the beginning of the holiday eating season. You will see treats everywhere. and you will tend to overeat if you are hungry. Before you go out, to a holiday party, or to the office lined with treat trays, eat a piece of fruit and drink water. The less hungry you are, the easy it will be to have a small bite or resist the goodies.

4) Don’t cook/bake things that will be difficult to resist. If you tend to eat the entire batch of hot gooey brownies, don’t bake them. If sugar cookies are your favorite, bake another type of holiday cookie. Or if you do bake goodies you love, save one or two pieces and give the rest away. The idea is not to have those goodies left over begging you to eat them.

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5)  Replace food with some other relaxing or rewarding activity. For example, take a walk, listen to soothing music, etc. Whenever you have the urge to munch, do something else that will take your mind off eating. Distract yourself with activity.

 

For more help to deal with mindless and emotional eating, check out Dr. Linda’s book, Press Pause Before You Eat.

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Babette’s Feast: The Healing Power of Gratitude

posted by Linda Mintle

One of my favorite movies is an endearing foreign film entitled, Babette’s Feast.  The setting is a small coastal danish town where twin sisters live a pious life as daughters of a Lutheran  minister who founded a religious sect. The sisters live a rather austere life with little enjoyment. Enjoying food was frowned upon.

Babette, a political refugee, arrives in the town and moves in with the sisters. Unbeknownest to the sisters, Babette is an exquisite chef from Paris. Babette wins the lottery and uses all of her money to throw an elaborate feast for the church members. The elaborate feast loosens the uptight and bitter congregation and is enjoyed. Healing and reconciliation of many broken relationships begins to happen. Babette not only teaches the sisters that pious living does not have to include a lack of pleasure and enjoyment but also demonstrates that bitterness can be overcome by gratitude.

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Have you thought about gratitude as a source of healing?

Giving is uplifting. Gratitude lowers stress in our physical bodies, boosting our immune systems. It combats depression, helps us forgive and cope better with disappointments. And like the story of Babette’s feast, gratitude brings life and healing.

Feast and enjoy. In the process, give thanks!

 

Suggested reading to uplift your spirit:

John Tierney, “A Serving of Gratitude May Save the Day,”The New York Times, November 21, 2011.

Gretchen Rubin, The Happiness Project, Harper Books, 2009.

G.K. Chesterton, “The Strangest Story in the World,” Trinity Forum Reading, 2009.

 

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The Skinny on Trendy Body Wraps

posted by Linda Mintle

When comedian Ellen Degeneres stepped out of her shower wrapped like a mummy to show America how she prepared for the Oscars in 2011, we all got a good laugh. She was engaging in one of the beauty secrets of the stars–body wraps!

Yes, the all natural body wrap claims to slim down the body, treat cellulite, detox the body and cause weight loss. The “science” I found on many product websites is based on the wrap drawing out the toxins in your body’s fat cells. By applying natural products to the skin and wrapping the body in bandages, the toxins ooze out resulting in natural weight loss.

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Sound great, right? Well, the age old question is, “Does this really work?” Do these body wraps remove inches and toxins?

I hate to be a kill joy, but doctors say there is no real science to support the body wrap claims for weight loss and cellulite removal. Sandra Fryhofer, MD, past president of the American College of Physicians, says. “I don’t know of any scientific basis for the detox.” The body wraps temporarily makes you lose water weight, but that weight loss quickly disappears. You lose weight because you are sweating.

And the wraps don’t rid a person of cellulite as some also claim. You just can’t suck out the fat through a wrap! Your skin might look better after the wrap but the cellulite won’t magically disappear. Body wraps are considered a fad when it comes to weight loss claims.

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That said, the body wrap can feel very relaxing and make you feel pampered and temporarily smooth out your skin. Many spas offer these treatments. If you want one, go ahead and indulge yourself, but know you aren’t buying a weight loss method or cellulite removal.

And the body wraps that have a lot of fragrance can irritate the skin of some people.

Also, if you struggle with claustrophobia, the wrap could bring on a sense of anxiety or panic.

Dehydration can also result if a person doesn’t stay hydrated.

The bottom line: Body wraps feel good, calm the nerves and allow you to be pampered. Other claims need to be proven by real science and so far, the scientific community can’t support those claims.

 

 

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