We all have that one or two people in our lives that are hard to live with or obnoxious to be around. You know, the person who growls when any little thing goes wrong, or maintains a frown when people are laughing. You just want to shake him/her and say, “Come on, lighten up and be nice!”
Well, there is hope for that person. He or she can actually become nicer and work on that difficult personality. It isn’t easy but it can happen.
According to researchers, personalities become more positive with age (between 20 and 65). We become more agreeable, conscientious, responsible and even emotionally more stable. Our negativity lessens and our positivity improves.
This is important because we know that even small changes in your personality can improve relationships, your career, health and happiness.
The way to work on this is to begin by intentionally changing your behavior. Choose a behavior like arguing. Make an effort to resist arguing and act more agreeable. Maintain the change and eventually it takes hold. For example, first become aware of when you are argumentative. Then, decide not to argue and make a change. Stick to that plan until you notice you are less argumentative.
Researchers generally agree that about 50% of personality is ingrained and the other half is learned, so work on the learned part. Start small and practice the change. It takes time. You can even let someone know you are working on a certain behavior so they can help cue you when you revert to the old way and be supportive.
Want to be less difficult? You can. Now get out there and be more agreeable!
In recent months, the debate concerning the harm of marijuana has been in full force. Our own President insisted that smoking pot was no worse than alcohol. But the science, not the opinions of many, of marijuana use is proving otherwise.
Consider a new study conducted at Northwestern University in collaboration with Harvard Medical School and published in the Journal of Neuroscience that looked at the effects of casual use of pot smoking in college students. Casual use was defined as fewer than four times a week on average.
The brains of college students are still forming. A concern has always been about the impact of marijuana on the forming brain, especially now that pot use in legal in some states at the age of 21. The brain is not formed at 21 and is subject to the effects of substances on its formation.
Researchers confirm that smoking pot is not a benign act. Volume, shape and density changes were noted in the parts of the brain associated with motivation and emotions and some types of mental illness. And the smokers’ brains continued to look different from nonsmokers the more they smoked.
So is the casual use of marijuana no big deal.? No, if you are concerned about it altering the physical structures of your brain.
The last thing you will hear from me, an eating disorders specialist, is to grab some food when you are angry. This is exactly what I help people NOT do –eat when they are emotional. So many of us channel our emotions into our food and find ourselves medicating those negative emotions with something good to eat. After all, food is soothing and makes you feel good for a moment. This is why a number of people compulsively overeat.
So why am I telling you to eat when you are angry at your spouse?
A new study led by researcher Brad Bushman of Ohio State University concluded that marital hostility is highest when someone’s blood sugar is lowest. The application? Don’t fight or talk about something highly sensitive when your stomach is empty. Eat something, go to dinner and then discuss the problem and maybe things will go better.
Now, this doesn’t mean that people with diabetes will become hostile when their blood sugar is low. That would be taking the study’s conclusion too far, but it does speak to mood when blood sugar drops. Think about this idea as it relates to young children. How many times did you intuitively know that you just needed to get your child a snack and his/her mood would improve?
So, the take away here is that if you are about to fight or deal with a difficult conflict, make sure your blood sugar is stable. Eat a small snack and see if your mood improves and hostility decreases. It certainly can’t hurt unless you begin to associate food with emotions and calming yourself. The idea in this study is to prevent more problems by not reacting impulsively or in anger because your blood sugar is low.
This one time, I’ll say it–angry at your spouse–go eat!
Tori Spelling, former Beverly Hills 90210 TV actress and daughter of well known television and film producer, Aaron Spelling, takes her broken heart to reality TV. After seven years of marriage and four children, Tori is telling all in her new series entitled, True Tori.
The premise of the show? A cheating husband goes into treatment and we ask the question, “Can this marriage be saved?”
As a couple therapist, this is not the venue to discuss your very private issues, especially when you have four very young children. Is anyone thinking about the impact on the children one day? Imagine one of the kids in sixth grade who hears, “Oh hi! You are the kid whose dad cheated on your mom and they talked about their sex life on TV.”
This need to spill our private lives to the public through social media, websites, and reality television creates a lack of boundaries in peoples’ lives. It also creates a society of voyeurs who thrive off the misfortunate and psychopathology of others. It’s simply TMI (too much information). And that information is most often a false representation of truth because the truth is less entertaining that manufactured drama. Yet that drama gives permission to be rude, obnoxious and aggressive in real life.
Most disturbing is the idea that a person can reach celebrity status by airing their dirty laundry to the public, e,g., The Real Housewives of….you name the city! Rather than working hard or positively contributing to society, we have a generation of people who now think bad boy/girl behavior will make them profitable if they can just get it to the public through any type of media. It appears that good guys do finish last when it comes to viewer ratings.
Of course, reality TV is anything but real. Thus, the argument that these shows teach us about human behavior doesn’t fly. A better argument is that these shows teach us how to write a scintilating script that encourages bad behavior and often shows unbridled human emotion. Shocking the viewer is the goal and this requires exaggerated story lines similar to the life of someone diagnosed with Borderline Personality Disorder. In fact, these shows provide ample opportunities for me to teach my students how to diagnose!