Doing Life Together

Doing Life Together

Another Birthday? Embrace Aging!

posted by Linda Mintle

Today is my birthday and another reminder of the aging process. Our bodies change as we age. We may not like all the changes; I mean, who looks forward to an extra two to ten pounds with menopause? Who enjoys the thickening of her waist? But it happens! It’s not the end of life as we know it unless we overvalue youth and undervalue maturity.

Aging is a natural process in which the body does breaks down. It brings aches and pains and a change in beauty, but it doesn’t mean there is no beauty.

We can be vital and attractive at any age. So the next time you see an older woman, take time to look at her body. Study her and notice the changes that naturally occur. Then notice other things—her grace of movement, the brightness in her eyes, the spring in her step, the passion of her work.

There is far more to our value than just our bodies, our shape, our skin, and our hair color. A quieted mind, the capacity to love deeply, spiritual maturity, passion, and wisdom are just a few benefits of aging. In fact, an old proverb tells us to seek wisdom above all else. Wisdom will make your life glorious, garland your life with grace, and festoon your days with beauty.

Begin each day with a healthy respect for what your body has been through and accomplished. Thank God for what works and still functions. And remember that there is great purpose in your life as long as you live and breathe.

For one day, focus on things of value rather than looking younger and see if you don’t feel better. Maybe that day of refocused priorities and a happier you will turn into a week, and then a month, and then a year. If it does, you will have successfully conquered the Mount Everest of the woman’s world- anti-aging. And if you do reach the summit, write me so we can celebrate together!

Get Ready to Be Stunned: Child Abuse By Biting

posted by Linda Mintle

This is an incredible story. I read it and thought, ‘Really. What goes through the mind of a 24-year-old to do such a harmful thing? ” Honestly, I don’t know because I can’t imagine sitting with a 6-year- old and deciding to play a biting game with that child. Yes, that is what a Florida woman allegedly did, according to NBC Miami! She was arrested and charged with child abuse.

Try to picture it. Rachael Bohbot is with her boyfriend and his six-year-old son over the course of a weekend.She decides it would be fun to play a biting game. Let’s see who can bite the hardest. Apparently Rachael won the game and left fresh bite marks on the child’s thigh and shoulder. According to the report, the child cried uncontrollably. When the child returned to his mother, he reported the biting, was limping and hurt.

Frankly, I am stunned. How could the dad watch this and think it was OK? What does this say about the dad dating this woman? And what is wrong with this woman that she didn’t react to harming a child?

Scary, sad, upsetting and wrong. I feel for this child.

Rachael  is a deeply disturbed woman who needs more than legal action, she needs therapy to understand how her actions were abusive. I hope she gets helps. She desperately needs it. And the father also needs to rethink his relationships and protection of his child. He is equally culpable as he was responsible for the safety of that child. And the child…let’s pray the biological mother fights for his welfare. He is the real victim.

 

One Change That Could Change Your Family

posted by Linda Mintle

What if I told you there was one family change you could make that would bring a host of positive benefits? Would you do it? Well get ready. Here it is:

Next time you click through the television channels, find the cable channel that shows old shows like Leave it To Beaver, Andy Griffith and My Three Sons. You will notice something that doesn’t look familiar in today’s culture. All of these shows feature families at the dinner table sharing a meal, laughing and having conversations about their day. The modern American family has lost this important tradition. However, it is time to revisit this timed tradition.

According to several studies, families who eat meals together experience benefits that will hopefully motivate you to consider reinstituting this lost tradition. Families who eat meals together:

1)    Decrease a child’s likelihood to drink, smoke or use illegal drugs[1]

2)    Decrease a teen’s likelihood to have sex at a young age, get in fights, be suspended from school or become suicidal [2]

3)    Improve nutrition and eat healthier [3]

4)    Improve family relationships and intimate connections

5)    Improve a child’s academic success [4]

These are five incredible benefits to simply adding the family meal to your schedule. I know it is hard given our busy schedules. In the future, I will have tips on how to make this happen. For now, commit to it and give your kids five great benefits.


 

 

 


[1] Columbia News, CASA 2000 Teen Survey. Teens With “Hands-Off” Parents at Four Times Greater Risk of Smoking, Drinking, and Using Illegal Drugs as Teens With “Hands-On” Parents, last referenced 10/1/2002.

[2] Sandra L. Hofferth, “Changes in American Children’s Time,”1981-1997.” University of

Michigan’s Institute for Social Research, Center Survey, January, 1999. National probability samples of American families with children ages 3-12, using time diary data from 1981 and 1997. Findings on how time use is associated with children’s well-being are reported in Hofferth, S. L., “How American Children Spend Their Time,” Journal of Marriage and the Family, (2001).63, 295-308. Retrieved online October 4, 2004,  from http://216.239.41.104/search?q=cache:H5jg_Q0-v74J:edprojects.che.umn.edu/takeback/downloads/research.pdf+overscheduled+kids+and+underconnected+families&hl=en

[3] Gillman, M.W., Rifas-Shiman, S.L., Frazier, A.L., Rockette, H.R.H., Camargo, C.A., Field, A.E., Berkey, C.S., & Colditz, G.A. “Family Dinners and Diet Quality Among Older Children and Adolescents,” Archives of Family Medicine, (2000). 9,235-240. A questionnaire using 24- hour recall that was mailed to children of participants in the ongoing Nurses Health Study II. Retrieved online October 6, 2004, from http://216.239.41.104/search?q=cache:H5jg_Q0v74J:edprojects.che.umn.edu/takeback/downloads/research.pdf+overscheduled+kids+and+underconnected+families&hl=en

[4] 2CASA. Why Family Day?, last referenced 9/1/2003.

 

 

Tips to Break Emotional Eating

posted by Linda Mintle

Last night, I did a live webinar on Food Addiction and emotional eating. So many of the call-in questions concerned what to do instead of reaching for food when emotionally upset. This is a great question because it has to do with breaking the habit of going to food for emotional reasons.

In order to break that habit, you have to substitute another behavior for the food. This doesn’t mean that the substituted behavior will be as pleasurable as eating, as easy to do as eat, or as rewarding as food. But it does mean that if you can continue to substitute another behavior, or what I am calling use an an emotional rescue,  you will eventually break the habit of reaching for food to soothe yourself.

Here are examples of emotional rescues. Your list should be tailored to you.

 

 

  • Walk around a room–get up and move and distract yourself
  • Talk to someone
  • Play a CD and get lost in the music
  • Write a To Do list
  • Draw or paint
  • Take a long relaxing bath
  • Clean something
  • Play with your pet
  • Count to 10 and then backwards, deep breathe
  • Pray
  • Journal your thoughts
  • Exercise–short walk, stretching, etc.
As you develop your list, come up with ideas you can do in the car, at the office and at your home. Look at the list when you want to eat and make yourself choose an emotional rescue. Over time, you can change your pattern of emotional eating.

Another technique called the Graduated Approach, uses this idea with food. When you feel like you must have a trigger food, add a small helping of a fruit or vegetable to the trigger food. Do this every time you reach for the trigger food and add a little less of the trigger food, and more of the healthier option. Eventually, you will associate the healthy food with the reward feeling of the trigger food.

Add these two tips to your plan to work on breaking free from emotional or compulsive eating. It can be done.

 

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