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Mintle Mentions Archives

Today is my birthday and another reminder of the aging process. Our bodies change as we age. We may not like all the changes; I mean, who looks forward to an extra two to ten pounds with menopause? Who enjoys […]

Today is National Depression Screening Day. Free screenings are happening all around the country to bring awareness and help for those suffering from depression. Check out this slide presentation we put together to help get you or someone you love […]

Yesterday I was talking on a national radio show about anxiety. We had call ins the entire hour. People wanted to know more about anxiety and how to treat it. If you struggle with anxiety, you join 29% of the […]

Fall reminds me of new beginnings. They are exciting but stressful at the same time. One reason is because new beginnings involve change. Change, whether positive or negative, brings stress. Here are six tips to help you transition during any […]

If you could have one of the best antidotes for stress, would you take it? If I told you it is something that you can easily access and is free, would you want it? If I raved about how this […]

If you have Friggatriskaidekaphobia, you and 17 to 21 million other people may have an anxious day today. Today is Friday the 13th. Friggatriskaidekaphobia is the fear of Friday the 13th! And while there is no causal evidence that links […]

Here are my 5 Dos and Don’ts for Valentine’s Day for singles: 1. Not in a relationship this Valentine’s Day: Don’t sit home and pout about not being in the relationship of your dreams while drowning your sorrows in pints […]

While my team did not make it to the super bowl this year, I am excited to see the big game as those two teams should put on quite the show. But Madonna for the half time entertainment? A friend […]

Did Kim Kardashian go to church? Apparently after taking New York, she has taken a pew! According to The Christian Post, she went to church. Mom also attended with her.  And, Kim blogged about what she wore from her latest Spring […]

Want to be smarter? IQ is not a fixed number that can’t be influenced. You can actually boost your IQ with these 5 practical steps: 1) Take on a new task. new and novel stimulate the brain in a good […]