Beliefnet
Doing Life Together
Mintle Mentions Archives

Anxiety is something we are all familiar with and sometimes struggle to overcome. Certainly, there are the therapy approaches and medications to help with anxiety. But what about lifestyle changes that lessen anxiety and may even be the root cause. Here […]

Advertisement

He sat in my office and told me his father died suddenly of a heart attack. There was no warning and he and his mom were heartbroken.  She was crying as she talked about her 20 year marriage coming to […]

Advertisement

Music, dance, drawing, reading, listening to poetry–all ways we can engage the arts. But is there a connection between staying young and engaging these activities? Yes, engaging in the arts helps you stay young. 1) Take up dancing. Dancing is […]

Advertisement

The other day I was running late for a meeting. As I rushed to the meeting, I suddenly realized I left my iPhone on my desk. For a moment, I panicked. Should I excuse myself and go back and get it? […]

When my husband and I watch a movie that has a strong emotional story line, I seem to be more moved by the story. For example, the opening scene of Saving Private Ryan felt traumatizing to me. I kept whispering […]

You feel depressed and you know you need help. Where do you begin? First step, make an appointment with a mental health professional. This could include a psychiatrist (able to prescribe medications), licensed psychologist, licensed clinical social worker, licensed marriage […]

In any year, 1% of the U.S. population suffers with Obsessive Compulsive Disorder (OCD) according to NIMH. OCD is characterized by intrusive thoughts that produce anxiety (obsessions) and behaviors or thoughts that reduce that anxiety (compulsions). Is is often debilitating. […]

I spent a week in South Florida this Christmas break. Every morning I was up and out the door to do a 2 mile hike to the beach. I simply got out of bed, put on my workout clothes and bolted out […]

If you have ever seen a TV commercial for a specific drug, you probably wonder why anyone would ever take that drug. The speed reading list of possible side effects is enough to stop most of us from even considering […]

My father has type 2 diabetes. His mother had it as well. Does this mean I will get it too? Most of us look at our family history of disease and wonder if we inherited our parents’ illnesses. We worry that […]

Previous Posts