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Friend Relationships Archives

I’ve heard my daughter say that having a brother has helped her understand men. She feels comfortable being around men her age, in part, due to being raised with a brother. We know from previous research that having opposite sex siblings […]

I’ve been keeping a gratitude journal for the past weeks. Each day, I write down 3 things for which I am thankful. Focusing on gratitude changes a person. If you want to know how, watch my blog to learn about […]

Friendships! Do we nurture, appreciate and take care of them? Having a friend you can count on is priceless, so perhaps we should pay attention to those important relationships that bring so much to our lives. The other day I […]

When you want to be socially engaged and yet are finding it difficult to do so, you can feel lonely. And when you feel lonely, you tend to isolate and interpret peoples’ actions as negative towards you. The brain actually […]

Trust is the foundation of any healthy relationship. The key to building trust is to know the other person’s world and reliably respond to it. Do what you say. Keep your promises. A second component of building trust involves empathy. […]

Most of us know the feeling of procrastination. It often goes like this: I know I have to complete that project by the end of week. Nothing in me wants to do it. I’ll go to the gym. Exercise will relax […]

Are you easily angered? Do you have a low tolerance for frustration. Does any little thing annoy and frustrate you? Are you tired of feeling out of control? If so, consider this. Some children seem to be born more edgy […]

For 7 years my husband and I experienced infertility. I was poked and prodded more times than I ever care to recall. All the testing came back with no known cause to our infertility. We were among the 4% of couples […]

John left the meeting frustrated, angry and ready to quit. He returned to his office and fired off an angry email. For the moment, he felt better, he got his anger off his chest. But did this behavior really help? Sarah […]

“Conflict is an inevitable reality. Like a car flying down the interstate, our body shuts the windows and locks the doors to contain all our pain. Conflict moves in a set direction on four wheels – distress, anger, fear and […]

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