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Doing Life Together

Doing Life Together

Family Relationships Archives

Angry: 7 Steps to Regain Control

posted by Linda Mintle

Anger is a powerful emotion that needs to be controlled. If you struggle with anger, consider these steps to regain control. Admit that you are out of control. While anger is a normal emotion and not a sin, anger expression […]

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The Secret To Building Persistence in Your Child

posted by Linda Mintle

Persistence is a trait that most parents want to see developed in their children. We know from research that persistent children are less likely to be delinquent and more likely to be engaged in school. What parent wouldn’t want to […]

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Reconciliation: The Willingness to Try Again

posted by Linda Mintle

The pain of a broken relationship is often difficult to heal. Years of hurt and resentment can feel too big to tackle. And the idea of embracing emotional pain without being able to control the other person means an uncertain […]

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8 Prescriptions to Resist Taking Revenge

posted by Linda Mintle

Revenge is an angry response to being treated in wrong ways, but it is not a godly response. Scripture tells us that revenge is the Lord’s and we need to leave it to him. Revenge doesn’t solve anything anyway. It […]

10 Tips to Calm Anger in a Heated Conflict

posted by Linda Mintle

One of the keys to resolving conflict is to keep anger in control, to stay calm and not allow anger to overtake you. Here are 10 tips to help that process: Use humor to break the tension. Nothing lightens the […]

7 Ways to Keep Fear From Taking Control

posted by Linda Mintle

Fear is a warning system built into our bodies as a natural reaction to danger. It is healthy to feel fear in the face of danger. It acts like an alarm and prompts us to action. But when fear takes […]

The Mismatch of Conflict Styles: How to Handle It

posted by Linda Mintle

                If you’ve taken the FREE quiz on my website, drlindahelps.com, you know your conflict style–avoider, reactor or negotiator. Now the issue is, does your style match with those with whom you are […]

8 Questions: Are You A Hard Worker or Workalholic?

posted by Linda Mintle

In the same way a drug addict uses cocaine or an alcoholic downs booze, work can have an anesthetizing effect on negative emotions. People use work to escape and avoid unpleasant emotional states. But because hard work is so sanctioned […]

Hurt By a Conflict? How Do You ReBuild Trust?

posted by Linda Mintle

You’ve heard the saying, trust is easy to break, hard to repair. How do you go about building trust with someone you’ve hurt! The key is to know the other person’s world and reliably respond to it. Do what you […]

What’s Your Attachment Style in Conflict?

posted by Linda Mintle

We all develop an insecure or secure bond with our original families. That bond is referred to as an attachment style. The more secure the bond, the better you will deal with conflict. Two bonding styles make conflict difficult–anxious and […]

Why Men Need to Talk: Preventing Depression

posted by Linda Mintle

When Janet’s dad died suddenly, she was able to talk to friends and get though the tragic loss. Her husband, Jack, didn’t fare as well. Being male, he felt he had to be strong for Janet. Yet, Janet’s dad was […]

How Do You Deal With Conflict: Take the Quiz?

posted by Linda Mintle

WE NEED TO TALK! When you hear that phrase, what goes through your mind? Take the short quiz here and see how you deal with conflict. Now that you know your primary style, let me ask you a few more […]

Could a Difficult Childhood Age You?

posted by Linda Mintle

Jack was the victim of child abuse growing up. Then, his mother died and he became a ward of the state, in and out of foster homes. His childhood was not only filled with abuse and trauma, but abandonment. As an adult, […]

The Positive Side of More Screen Time

posted by Linda Mintle

Please, put away your cell phone! We are eating dinner.  Get off the video game now. You have homework to do.  How many hours have you spent on Facebook? How about a real conversation? I admit, I tend to focus […]

A School Success Measure More Important Than Intelligence

posted by Linda Mintle

These days, parents seemed consumed with their children getting high test scores. The belief is that high test scores predicts academic success. But a new study suggests that parents should put their efforts elsewhere–in developing the personalities of their children. With […]

The Teen Brain: Why Addiction is So Much Worse

posted by Linda Mintle

It’s the end of the school day. Your teen is moody and complains about having a bad day. You later learn he has made poor decisions and acted impulsively. He tells you he smoked pot, missed class, but it is […]

Does the Cold Make You Catch a Cold?

posted by Linda Mintle

My mom used to tell me to put a hat on my baby when the weather was cold. I used to argue, “Mom, babies don’t catch colds from the cold. They get them from viruses. I’m not putting a hat […]

Making Family Change: How Are You Doing?

posted by Linda Mintle

We are one week in to our New Year Resolutions. If you made family resolutions, it is time to evaluate how you are doing. For those of you losing steam, don’t give up on those areas of family life you […]

Time to Get Organized: 10 Tips to De-Clutter

posted by Linda Mintle

It’s a new year. Time to question your thinking, “I might need this someday!” All year long I’ve stared at that cluttered basement–wrapping paper everywhere, half-emptied boxes scattered over the floor, bins of “stuff” that need to be sorted and […]

The Emotional Side of Caregiving: What to Know

posted by Linda Mintle

Caregiving an elderly parent is not an easy job. The toll of decision making, talking with doctors, flying home on a regular basis and taking care of multiple needs can be physically and emotionally exhausting. For me, it wasn’t an […]

Merry Christmas! The Gift of a Lifetime

posted by Linda Mintle

MERRY CHRISTMAS I had to laugh as I watched the commercial. A woman and man were running towards each other just like you see in an old romantic movie. But as they get nearer and nearer, arms stretched out ready […]

Grieving During the Holidays

posted by Linda Mintle

I was driving down the road the other day when a song played on my phone. It touched me and it will touch you. I encourage anyone who will be missing a special someone this holiday season to click on […]

Relatives Who Drink Too Much: How to Handle it

posted by Linda Mintle

Question: We will be traveling to our relatives in another state for several family gatherings during Christmas. Two of my siblings are problem drinkers and I am not sure how to handle this with my family. We do not drink […]

Christmas Shopping With Toddlers: Dr. Linda’s 10 Tips

posted by Linda Mintle

A reader asks: As much as I love to shop on-line, I prefer to tackle the masses during Christmas and head to the malls and store. My question is, “How can I shop with two little ones (ages two and […]

10 Ideas to Avoid Depression During the Holidays

posted by Linda Mintle

It’s the most wonderful time of the year….well, not for everyone. Holidays can be difficult if you struggle with your mood and family issues. However, there are proactive ways to keep your spirit bright. 1) Don’t overspend. Avoid being caught […]

6 Tips to Avoid Child Meltdowns During the Holidays

posted by Linda Mintle

Are you dreading that trip in the car to grandparents? Is the hype of the holidays overstimulating your children? Too  much sugar, too little sleep? Try these 6 tips:   1) Routines and rituals: Try to keep as many going […]

Do Right or Be Right? The Challenge of Betrayal

posted by Linda Mintle

We’ve all experienced it at one time or another–a friend breaks trust, a husband cheats, a boss promotes someone else, etc. The challenge is to respond to betrayal in a way that honors God. What better example to learn from […]

10 Ways to Respond to Family Betrayal

posted by Linda Mintle

Forgive and love generously. Remember, as you choose to forgive, bless and do good, this does not mean you condone negative behavior, are minimizing hurt or denying problems. It means you have decided to follow the words of Christ and […]

One Secret to Staying Young

posted by Linda Mintle

Getting old is not for the faint at heart, at least, that is what my mother used to say. But is this attitude about aging one of the reasons we don’t age well? Research on aging tells us that the […]

TODAY GIVE THANKS!

posted by Linda Mintle

I am thankful for a world of beautiful color! For family who loves me and loves God! For a marriage that has endured 40 years with my best friend! For children who honor God and each other! For my dad […]

4 Ways to Cultivate An Attitude of Gratitude

posted by Linda Mintle

There is a great deal of entitlement in our culture. Daily, we are reminded as to what we deserve. Humility seems to be a lost character trait in a celebrity culture. So how can you intentionally develop an attitude of […]

Change Whining Into Gratitude

posted by Linda Mintle

A mom asks: The other day I was so embarrassed because my child whined around when I was trying to talk to another mom. When our children whine, it really bothers us. We want to turn that whining to gratitude. […]

8 Tips for a Better Night’s Sleep

posted by Linda Mintle

Are you irritable? Difficult to live with because you are constantly tired? Time to look at your sleep habits and do something about them. If you are tossing and turning consider these 8 tips: Women take an average of nine minutes […]

Do You Help Your Teen Too Much? Answer These 5 Questions

posted by Linda Mintle

Julie was handed her biology test in class. While she studied for the test, the material was difficult. When she saw the red C at the top of the exam, she began to cry. Racked with anxiety, she couldn’t believe […]

If You Want a Child Who Sticks To It, Look at Dad!

posted by Linda Mintle

If you want a persistent child, dads are key. Persistent is a trait most parents want to see developed in their children. When the assignment is difficult, we want  our kids to persist in their studies and do well. When […]

Thanks to All Our Veterans

posted by Linda Mintle

To all our veterans, To my dad, 93 years-old, a veteran of WWII, the greatest generation, love and prayers. Thank you for joining the fight at a young age and defeating the enemy! To my brother, Captain Gary Marquardt who lost […]

The Difference Between Remorse and Repentance

posted by Linda Mintle

John admits. He  struggles with addiction. He is determined to beat his habit but gives in, feels bad, intends to make a change, but ends up slipping time and again. When he does, it deeply hurts his wife. He sees the pain […]

Should You Celebrate or Ignore Halloween?

posted by Linda Mintle

A reader asked: My husband and I talked about it and decided we are not going to celebrate Halloween. Our child is three-years old and she really doesn’t know much about the holiday yet, but we do. I have been […]

Can You Multi-Task If You Are A Digital Native?

posted by Linda Mintle

Lately, we’ve heard a lot about people who think they can multitask but perform poorly. So parents all over America are turning off music and screens, telling their teens to focus on the single task of studying. Good idea, right? Maybe not […]

Could Watching Violence and Sex in Movies Affect Your Children?

posted by Linda Mintle

Mr. and Mrs. Johnson are considered good parents. But are they too lenient when it comes to letting their children watch movies filled with sex and violence? A new study sheds light on why parents may be too lenient when it comes […]

5 Coaching Tips to Improve Adult Mother-Daughter Relations

posted by Linda Mintle

Mandy was at the end of her rope with her mom when she called me for coaching. Every conversation ended with frustration. Why couldn’t the two of them get along better? Why did her mom constantly criticize her and tell […]

Why Our Wants May Not Turn Out to Be Our Likes

posted by Linda Mintle

When our first dog died, we thought we wanted another. We did, but when we got the dog and our schedules all demanded more time, the dog became more of an imposition. Don’t get me wrong, we love her to […]

Does Happiness Affect Your Success?

posted by Linda Mintle

Happiness is a good thing, right? Yes and no. There is actually a down side to too much happiness. 1)   Happy people tend to be less persuasive. When happy, you can overlook details. Unhappy people can focus more on the […]

Emma Watson on Gender Equality: Is “Feminism” a Dirty Word?

posted by Linda Mintle

If you missed it, actress Emma Watson, gave a moving speech to the UN last month.  Her topic was on gender equality and her #heforshe campaign–a movement trying to raise the issues involved with gender equality. If you are not one […]

Would You Rather Be Shocked Than Bored?

posted by Linda Mintle

I can remember so many times when my kids would say to me, “I’m bored!” And they didn’t like my response, “That’s a good thing. Maybe you can listen to your thoughts or think creatively.” Truth is, most of us […]

Kardashian Catwalk Controversy: A Little Sibling Rivalry?

posted by Linda Mintle

Think drama! NO, think mindless drama. Now who comes to mind? The Kardashians of course. If there is a way to keep their names in the news, they find it. And so it goes with the latest “controversy.” Apparently, 18- […]

Lifestyle Changes Now May Prevent Alzheimer’s Later

posted by Linda Mintle

I remember when my grandmother began to have memory loss in her early 80s. It was hard to watch because she knew she was losing it. Eventually, Alzheimer’s took its hold on her mind and she ended up in a nursing […]

What is Bipolar Depression?

posted by Linda Mintle

When academy award winning actress, Catherine Zeta-Jones announced that she suffered from Bipolar II Disorder and checked into a mental health facility for a brief stay in 2011, it made celebrity news. People wondered. What is Bipolar Disorder and how does […]

Adrian Peterson: When Does Spanking Become Abuse?

posted by Linda Mintle

This week has been filled with reports about NFL Minnesota Vikings running back Adrian Peterson’s accusation of reckless or negligent injury to his four-year-old son. The incident has once again raised the controversy surrounding the use of corporal punishment. Three issues are […]

Would You Allow Your Teen to Have Sex in Your House?

posted by Linda Mintle

A friend of mine was having coffee with me and mentioned something that took me aback. Someone we know is allowing her son’s girlfriend to live in the house with them and have sex under their roof. Neither of these […]

Understanding Depression: Let’s Keep Talking

posted by Linda Mintle

This week, Janet Parshall had me on her radio show, In The Market, to talk about a topic the church and society have  a great deal of trouble discussing–depression. The phone lines were constantly lit up. People wanted and needed to talk. […]

Brangelina Married, But Why?

posted by Linda Mintle

Brad Pitt and Angelina Jolie finally tied the knot. After nine years and six children, something prompted them to become a legitimately married couple. Only they know the real reason they waited so long. Perezhilton.com reported the marriage was to honor a […]

10 Ways to Respond to Someone Who Is Depressed

posted by Linda Mintle

One good thing that came out of Robin William’s death is that we are once again talking about depression. Depression can be a silent killer and still has a stigma despite the numbers of people who struggle with it in […]

Look Before You Lock: Leaving Kids in Hot Cars

posted by Linda Mintle

It’s August. It’s hot! You just need to run into the store for a few minutes to grab a few groceries. Your six-month-old is sleeping soundly and he really needs a nap. Should you leave him be and run in […]

An Easy Way to Build Trust, Love and Acceptance

posted by Linda Mintle

Turn off your TV and stop watching all the shows about betrayal, revenge and hurting people. And stop listening to all the cultural voices telling you that you aren’t good enough and need to improve. I’ve got a simple way you […]

Why Talking on the Phone is Like Driving Drunk

posted by Linda Mintle

I now live in a fairly small town and have noticed how many people drive and talk on their cell phones. Without fail, when someone is driving erratically, too slow in a lane or crossing over the mid line, I […]

What Does Your Clutter Say About You?

posted by Linda Mintle

Is your closet a window into your mental health? Are you what you wear?  Does saving your old college sports uniform remind you of the glory days of your life?  How about those hundreds of books you will never read again, but […]

Teens and TV: Are They Overdoing It?

posted by Linda Mintle

By now, most of you are aware that too much screen viewing for children and teens is linked to  elevated blood pressure, high cholesterol, lack of sleep, school problems, aggression, and being overweight. And we know that teen viewing habits often […]

Hair Raising: Kids Getting Bikini Waxes

posted by Linda Mintle

When the New York Post reported that 14-year-old Glynis Coyne has been getting her legs waxed since she was eight years old, I just gasped. Apparently, I am not up on the trend–hair removal for prepubescent girls! Instead of a […]

10 Ways to Help Your Child With Nightmares

posted by Linda Mintle

Sarah sat up in bed and began to cry. Another nightmare woke her from a deep sleep. Between the ages of three and six, nightmares occur for two developmental reasons: 1) Fears begin to develop 2) A child’s imagination is […]

Teen Health Risk Report Card: How Does Your Teen Fare?

posted by Linda Mintle

A new government survey on teens and health risk behaviors has been released by the Center for Disease Control and Prevention. The Youth Risk Behavior Surveillance System (YRBSS) looks at six types of health risk behaviors that contribute to leading […]

Commercials That Empower Girls: Much Ado About Nothing

posted by Linda Mintle

Have you noticed the trend?  Companies trying to sell us hair and feminine products, soap and make-up are targeting girls with messages of empowerment. Stop being weak, telling people you are sorry and wallowing in low self-esteem! #GirlsCan! First it was Dove’s Real […]

Smoking Anything Isn’t Good For You

posted by Linda Mintle

With the rise of hookah bars, teens tend to think that this trend is a safer alternative to smoking cigarettes. This simply isn’t true. The Center for Disease Control and Prevention is warning us that smoking anything increases our risk […]

High Conflict at Home? How You Are Hurting Your Kids

posted by Linda Mintle

It’s a typical Friday night and mom and dad are at it again. Little Jill covers her ears. Billy runs under the table and tries to hide and Angie cries. The kids are stressed and can’t take their parents constant […]

Are You Entering the Nap Zone?

posted by Linda Mintle

It is afternoon. You have a talk to give. When you enter the room and begin to set up, you notice people looking rather sleepy. In fact, as you scan the audience, some people are already nodding off. You think, “This […]

10 Signs That Someone Might Be Lying to You

posted by Linda Mintle

You are reading an email from a man you are dating. Your gut tells you, “I’m not sure this is the truth.” How do you know if he is lying to you? It’s tough. With social media you don’t have the […]

Want to be a Great Dad? Have a Great Marriage

posted by Linda Mintle

It’s Father’s Day this weekend and children all over the country will find ways to honor their dads.  Dad’s are important for so many reasons. They are more than a second adult in a home. They impact the psychological, academic […]

Offended? You Have Three Choices

posted by Linda Mintle

I was watching Selling New York the other day and one of the sellers was so offensive to the real-estate  agent. He was making insensitive ethnic jokes and insulting him left and right. The agent took it on the chin. […]

The Magic Bullet for Improving Your Brain

posted by Linda Mintle

At 90, my dad was just as sharp witted as ever. One of the secrets of his alert mind was his regular exercise. Every day, no matter the weather, he drove to the mall and walked with several of his […]

Frozen in Conflict? 10 Ways to Thaw the Tension

posted by Linda Mintle

The hit movie Frozen includes a plot line of  sisters avoiding conflict. But does a conceal versus reveal approach to conflict pay off in real life? Not really. Now that we are all singing, “Let it Go” in our heads, […]

Do You Really Understand What Leads a Teen to Cut or Self-Injure?

posted by Linda Mintle

Test your knowledge on self-injury: Take the True or False Quiz  Self-injury is: 1) A suicidal behavior. False. It is an attempt to self-soothe, control emotions, communicate what is difficult to say, or control and punish oneself through trauma reenactment. It helps a […]

Internet Addiction Changes the Brain

posted by Linda Mintle

Just a word of warning. If you are a gamer or tied to the video gaming industry, you won’t like this report given to the American Psychiatric Association’s 2014 Annual Meeting.  It has to do with a review of 13 […]

A Brief Update on Autisim

posted by Linda Mintle

If you have a chance to listen to Geneticist Wendy Chung’s TED talk on autism, do so. She briefly summarizes where we are on better understanding the Autism Spectrum Disorders. Here are a few of her points: 1) Autism is […]

Is Frequent Tanning a Marker of Depression?

posted by Linda Mintle

I’ ve written several articles on the dangers of tanning to the skin, but now we may have additional concerns when it comes to mental health, especially the mental health of our teens. The teenage years are marked with insecurity […]

Memorial Day: Honor the Dead but Take Care of the Living

posted by Linda Mintle

Memorial day is supposed to honor men and women who died in all wars. This is why many of us visit the graves of our fallen loved ones and fly the American flag at half-staff until noon. Others march in […]

Boys Dealing With Rejection

posted by Linda Mintle

“No, you can’t play with us! ” When children are left out of activities with their peers, it is painful. No one likes to be the child that isn’t picked in P.E. or the one who didn’t get invited to […]

Help! My Child Eats Dirt!

posted by Linda Mintle

A mom notices that her three-year-old son eats dirt, paper and sand. She wonders if this is normal and if he will eventually grow out of this behavior.   A child who persistently eats nonnutritive substances like dirt, sand and […]

10 Guidelines for Talking to Your Kids About Marital Separation

posted by Linda Mintle

It’s tragic whenever a marriage comes to a point where two people are struggling to coexist. When a relationship becomes toxic, dangerous, emotionally exhausting or so contentious that two people can’t have a civil conversation, separation can function like a […]

Are Energy Drinks Good for Kids?

posted by Linda Mintle

It’s Spring soccer for the kids. We take the field, watch our kids run in a herd towards the goal and come back to the sideline for a short pep talk. Then, it is halftime. The mom in charge of […]

Happy Mother’s Day: Giving Back to Mom

posted by Linda Mintle

Even though my mom is no longer with me, I will miss her this Mother’s Day! This is a picture of us celebrating years ago. And while my mother-daughter relationship was not perfect, there was so much she gave me […]

How Social Media Affects Moms

posted by Linda Mintle

The Barna Group surveyed American moms in their FRAMES project and discovered both positive and negative influences of social media on how moms feel about themselves. We all know that  social media can certainly make someone look better than perhaps […]

Mom Taking Care of Mom: A Little Self-Care Needed!

posted by Linda Mintle

It’s 6 a.m. You begin your day with two cups of coffee, feed the kids, and grab a granola bar as you run out the door to meet the school bus. Then you make a mad rush to do errands. […]

Honey, Do Your Know Where My Glasses Are?

posted by Linda Mintle

It’s a running joke in our house. Where are mom’s glasses? Mom, that would be me, is constantly putting them down and forgetting where they are! I don’t think it is an aging thing because the misplaced glasses have been […]

Bully Targets Not Who You Think

posted by Linda Mintle

A high school sophomore takes two kitchen knives to his school and goes on a stabbing frenzy in the hallway of his high school wounding 22 people. According to his lawyer,  he was well liked and not a loner. The […]

Your Doctor May Be Checking a New Vital Sign!

posted by Linda Mintle

Let’s say you just had a check up and found out your blood sugar was too high. Your doctor talked to you about managing your diet in a way that might bring those levels down. Now, it is up to […]

Are You a Hoarder?

posted by Linda Mintle

You walk down the stairs to your basement. It is filled with stuff, everywhere. There isn’t a pathway to walk because of all the boxes and things you have stored and kept. You are afraid to throw away anything. After […]

Who is Telling Grandma to Stop Baking Cookies?

posted by Linda Mintle

My grandmother could cook with a vengeance. I have many fond memories of sitting at the kitchen table watching her pull dough for strudel, bake pies and create German delights. So when the U.S. Department of Agriculture (USDA) came out […]

5 Ways Parents Can Help Kids Who Use Hurtful Words

posted by Linda Mintle

“You are an idiot and I hate you!”  “You make me sick! Loser!”  Parents cringe when they hear this type of speech out of the mouths of children. The tongue is one of the most powerful parts of the body (James […]

Real Pain, But No Solution?

posted by Linda Mintle

“Hey doc, I have this pain in my back and I don’t know why?” Chances are, your doctor may not know either. One study (2011, 620 German primary-care patients,  Journal of Psychosomatics) estimates that up to two-thirds of patient pain […]

Could Strawberries Prevent Memory Loss in Alzheimer’s?

posted by Linda Mintle

What if eating strawberries, cucumbers and other produce could prevent an Alzheimer’s patient from memory loss? There may be new evidence for this based on mice studies. These findings have not been replicated on Alzheimer patients yet, but the mice […]

College Abuse of ADHD Medications: What You Should Know

posted by Linda Mintle

Mike is a 20-year-old college student who needs to score well on his next big test. If he doesn’t get a high grade, it could jeopardize his grade point average and chances of getting into medical school. Mike knows that […]

March Madness: 8 Tips for Anger Management

posted by Linda Mintle

March Madness, as most of you know, is a term referring to college basketball play offs that are scheduled in March. We are now in the thick of those playoffs. What you might have noticed is  aggressive and violent acts […]

Can’t Sleep? 8 Tips For a Good Night’s Rest

posted by Linda Mintle

You turn on the TV  with the hope that the late night show will put you to sleep, but does it? That depends … 1) If your female, it will take you longer to fall asleep than your male counterpart. […]

Let’s Ban Profanity, Not “Bossy”

posted by Linda Mintle

When I heard Beyonce was part of a campaign to ban the word “bossy” for female empowerment, I was confused.  She is worried about “bossy” when her husband Jay-Z spews filthy and degrading lyrics on most of his songs? If […]

Signs that Your Child May be Bullied

posted by Linda Mintle

The federal government has a website called Stop Bullying Now.  On that website are these signs that may indicate your child is being bullied. As you look at the list, keep in mind that it is important to intervene early […]

10 Ways to Manage Single Mom Stress

posted by Linda Mintle

Ten Ways to Manage Single Mommy Stress: 1) Find another single mom and trade out a morning or few hours of kid time so you both get a break. You agree to take her kids for a morning and then she […]

Manorexcia: Men With Eating Disorders

posted by Linda Mintle

When we hear anything about eating disorders, we tend to think of girls and women. Yet, some of you are familiar with the term “manorexic,” referring to boys and men who also struggle with a clinical eating disorder some time […]

A Non Medication Treatment for Depression

posted by Linda Mintle

Not every person who is depressed can tolerate the side effects of antidepressants, nor are the medications always effective. So if a treatment with few side effects that targeted a specific region of the brain was available, would you be […]

Could Music Help Alzheimer Patients Remember?

posted by Linda Mintle

When I would visit my mom in the nursing home, I would visit the Alzheimer’s unit  and ask my mom to come sing with me while I played the piano for the patients.  What was remarkable was that the Alzheimer […]

Hey Mom, Time for a Little Self-Care!

posted by Linda Mintle

It’s 6 a.m. You begin your day with two cups of coffee, feed the kids, and grab a granola bar as you run out the door to meet the school bus. Then you make a mad rush to do errands. […]

Keeping Health Worries at Bay

posted by Linda Mintle

Everyday, we are exposed to new health findings in newspapers, blogs, on-line websites, and news feature. If you listen to them all, you will end up confused, and feeling like your family gets an “F” in health. And all of […]

Five Tips to Help Your Child Adjust to a Stepparent

posted by Linda Mintle

Terry slouched on my therapy couch and mumbled, “My mom has a new husband. She wants me to be nice to him, but I don’t feel like being nice. I’m sick and tired of not seeing my dad. I don’t […]

How to React to a Child Swearing

posted by Linda Mintle

According to a  study by psychology professor Timothy Jay at Massachusetts College of Liberal Arts, the rise in adult vulgarity is being mimicked by children and teens. Jay says that swearing really takes off between ages three and four. The […]

Does Father’s Drinking Impact His Unborn Child?

posted by Linda Mintle

We all know the warnings new moms are given to stay away from alcohol and drugs before and during a pregnancy. Maternal exposure to alcohol in-utero is a risk and cause for Fetal Alcohol Syndrome (FAS). Children born with FAS can […]

10 Ways to Love That Difficult Family Member

posted by Linda Mintle

This season of love, take a look at your family relationships. Forgive and love generously. Remember, as you choose to forgive, bless and do good, this does not mean you condone negative behavior, are minimizing hurt or denying problems. It […]

A Challenging Response to Betrayal

posted by Linda Mintle

Betrayal cuts deep. A husband cheats, a daughter lies, a friend goes behind your back…Your heart is broken! Jesus knew the heartbreak of betrayal when he watched his beloved disciples turn against him. Judas gave Him over to his enemies […]

Friday Night Tykes or Frights?

posted by Linda Mintle

Here we go again. Toddlers and Tiaras, Dance Moms and now Friday Night Tykes. Yes, one more installment in the reality TV genre that leaves the viewer wondering if entertainment involves watching children being screamed at with profanity, then humiliated […]

Tips to Handle the Terrible Twos

posted by Linda Mintle

I have a two-year-old and we are right in the middle of the “terrible twos.” I want to encourage her development but some days I feel like pulling out my hair! I need help with the frustration I feel. There […]

Shamed by a Secret? Let it Go!

posted by Linda Mintle

Do you have a secret? If so, you join more than 95% of people who do. Most of us keep one fact or piece of information about ourselves from others. One reason for this is that secrets often involve shame. […]

How to Break Out of Feeling Lonely

posted by Linda Mintle

What happens if you tell yourself that nobody like me…When you have that negative thought that somehow you don’t matter? Nothing good! You experience loneliness, not to be confused with depression or aloneness. Being alone is not a bad thing. But […]

Are You Showing Respect for Your Child’s Teachers?

posted by Linda Mintle

Your child comes home from school and tells you the teacher treated her unfairly. There was a fight and she was sent to the principal’s office. But it wasn’t her fault and the teacher was picking on her. Do you? […]

Simple Ways to Improve Your Relationships

posted by Linda Mintle

We know that when we feel negative towards someone, the relationship suffers and is difficult to turn around. So try these few ideas to think more positively. Some one I know does loving kindness meditations. She thinks about the good […]

What if Eminem’s Daughter Dated A Guy Raised on His Music

posted by Linda Mintle

This was inspired by a satire on THE ONION about Eminem. What would happen if Rapper Eminem’s 17-year-old daughter brought her boyfriend home to meet dad? Would dad, Marshall Mathers, AKA Eminem, have a wake-up call? Let’s say the boyfriend […]

Teaching Children Civility

posted by Linda Mintle

I was on a radio show discussing how the behavior of politicians and celebrities give permission for children to bully each other. It was an interesting angle, looking at the behavior of adults in our culture and discussing how the […]

Can Social Network Emotions Be Contagious?

posted by Linda Mintle

You log on to Facebook, check the status of your  500 plus “friends” and post a few comments. You notice that several of your friends are feeling down this post holiday season and are talking about feeling lonely and depressed. […]

The Best of the Dr. Linda Mintle Show

posted by Linda Mintle

Happy New Year! Today’s blog is The Best of the Dr. Linda Mintle show. Body Image, Forgiveness, depression and more…CLick on the picture to listen!

Twas the Night Before Christmas…

posted by Linda Mintle

Twas the night before Christmas and all through the house, Not a creature was stirring, but I felt like a louse! As I gazed at the packages all in a row, I was aghast! The tree looked bulimic due to […]

Help to Deal With Difficult Family Members During the Holidays

posted by Linda Mintle

Today’s blog is a 30 minute radio show I did on dealing with difficult family members during the holidays. We all have that obnoxious uncle, cranky grandparent or out of control cousin. How do you deal with these people in […]

10 Ways to Combat Holiday Loneliness

posted by Linda Mintle

Millions of people feel depressed when they hear the words to that popular Christmas song: “It’s the most wonderful time of the year”.  For many, the holidays are times of loss and loneliness. If you are lonely, it’s important to […]

10 Ways to Worsen Relationship Conflict

posted by Linda Mintle

 Jackie and Mike felt like they were constantly battling over small things. Like them, most of us need a little help when it comes to dealing with conflict in our relationships. Here are 10 things NOT to do. They only […]

Why the Pope, Not Miley Was a Surprising Choice for Man of the Year

posted by Linda Mintle

Thankfully, Time Magazine chose Pope Francis as their Man of the Year, not Miley Cyrus! When I heard the announcement, it gave me a moment of hope. He is deserving of that award. But in one way, he was a […]

Three Suggestions to Figure Out Family Visits During the Holidays

posted by Linda Mintle

Reader Question: Both my husband and I love visiting family during the holidays. Each year we are invited to both families but they live in separate states about a three-hour drive from our home. Our relationship with both families is […]

10 Holiday Tips for Blended Families

posted by Linda Mintle

Bob and Rose are a blended family now. They are asking for ways to make the holidays better in terms of that blending. Here are 10 tips: Examine your expectations and  let go of any  “Brady Bunch” fantasies. Most disappointments […]

Dealing With Drinking Relatives During the Holidays

posted by Linda Mintle

We will be traveling to our relatives in another state for several family gatherings during Christmas. Two of my siblings are problem drinkers and I am not sure how to handle this with my family. We do not drink so […]

Stressed? Ways to Avoid that Scrooge Feeling!

posted by Linda Mintle

Even though I love the holidays, I also dread them because of the stress involved. I feel on-edge, my children are out of sorts and my husband and I seem to fight about family and activities to attend. I don’t […]

Are You in a Spending Competition for Your Kids During the Holidays?

posted by Linda Mintle

I am divorced and think my ex spends way too much money on Christmas gifts for our two young kids. This is causing tension between us. It feels like a competition I can’t win. I find myself spending too much […]

Shopping with Young Children: Tips to Keep Your Sanity

posted by Linda Mintle

As much as I love to shop on-line, I prefer to tackle the masses during Christmas and head to the malls and store. My question is, “How can I shop with two little ones (ages two and four) and remain […]

One Way to Stress Less During the Holiday

posted by Linda Mintle

Today’s video blog offers a big tip on how to stress less during the holiday season. Check it out on my video blog!

10 Ways to Deal With Loss During the Holidays

posted by Linda Mintle

Today, on Cyber Monday, I won’t be shopping. I will be attending the funeral of my neighbor who, at 64 years of age, was working in his yard and died. His death was sudden and unexpected. I wished him Happy […]

The Physical, Psychological and Social Benefits of Gratitude

posted by Linda Mintle

Happy Thanksgiving. I wanted to spend a few moments talking about the physical, psychological and social benefits of being grateful. If you need a reason to give thanks, here are a number of goof ones! This is a video blog […]

Thanksgiving with Rowdy Kids and the In-Laws

posted by Linda Mintle

Reader Question: We are attending Thanksgiving at my in-laws and I am concerned about how they will treat my children. My husband is an only child and we have three very rowdy young boys. Last time we visited, my in-laws […]

Helping Kids With the Meaning of Thanksgiving

posted by Linda Mintle

Reader Question: Q: Thanksgiving is a holiday that doesn’t seem to get its due. I want my children to understand the meaning of the holiday, as it is an important part of American history. What kinds of activities can I […]

6 Ways to Respond to a Mother-In-Law Who Doesn’t Like You?

posted by Linda Mintle

When Robert came home from work, he found his wife sitting in a chair crying. She was hurt by something that happened on the phone talking to her mother-in-law about holiday plans. Robert’s mother insisted they come to her house […]

Miley Cyrus Living for Shock and Awe

posted by Linda Mintle

Well, it seems the We Can’t Stop singer, can’t stop. She continues to pull out all the stops! Her most recent antic was to smoke pot on stage during the MTV Europe Music Awards held in Amsterdam where marihuana use […]

Why Don’t More Parents Care About Technology and Their Children?

posted by Linda Mintle

CBN News looked at this issue and invited me to speak as an expert. A new survey indicates that parents are aware of the problems with technology and their kids, but just don’t care. Watch the short news piece. Be […]

What Does Anger Do For You?

posted by Linda Mintle

One of the reasons we hold on to anger even when it troubles our relationships is because we think it works for us. We don’t’ like to give up things that serve a purpose. So ask, what does anger do […]

Veterans Who Have Paid A Price With TBI and PTSD

posted by Linda Mintle

Today we honor our veterans who have served in our armed forces. Every day we are thankful for the freedom they secured, but today especially, we honor them as a nation. As we appreciate the service of so many women […]

10 Tips to Express Anger in a Healthy Way

posted by Linda Mintle

We all get angry, right? But how we deal with others when we get angry makes a big difference. Here are 10 tips to express anger is way that helps your relationships, not hurts them. 1)    Press pause. Don’t respond […]

A New Method for Working With Autism

posted by Linda Mintle

When Ann took away her son’s play station to begin his homework, he threw a huge temper tantrum. Her son, Rob, was autistic and a handful when it came to managing his behavior. So Ann decided to try a method […]

10 Reasons To Forgive Even When You Don’t Want To

posted by Linda Mintle

You’ve been hurt, wronged, treated unfairly, or even abused. The natural response it to seek revenge or want to hurt the person back. But Jesus was radical when he talked to us about how we are to respond to someone […]

Could a Halloween Costume Be Sending the Wrong Message?

posted by Linda Mintle

Halloween is not my favorite holiday. I don’t like all the creepy costumes associated with darkness. But it is not just the creepy costumes that bother me. Too many of the costumes, regardless of how you feel about Halloween, send […]

Who is Banning Tanning Beds?

posted by Linda Mintle

You know I have written on the dangers of tanning beds before (Six Reasons Why You Should Rethink Tanning), but now, one country is going beyond the warnings and actually banning the beds. Australia has one of the highest skin […]

Soft Porn: Reframed as Normal Thanks to Hollywood

posted by Linda Mintle

The headline in USA Today asks if hypersexuality is the new normal in Hollywood. Miley Cyrus and the class of 2013 have decided to answer that question with a big YES. To make it big, you become raunchy and show […]

Are You Emotionally Intelligent? Take the quiz!

posted by Linda Mintle

Relationships are such an important part of our lives. How do you measure up in your partner relationship? Check your emotional intelligence here: Answer YES OR NO to each question. 1) When your partner does something that bothers you, do […]

How to Empower a Child

posted by Linda Mintle

I was at Costco grabbing a slice of pizza and watched a mom, her older son, middle daughter and younger son get lunch. They looked like they were having a great time. The mom was about to go and get […]

Can You Pray Away Mental Illness?

posted by Linda Mintle

A number of years ago I had back surgery. Before the surgery, I prayed and believed God could heal me. The night before the surgery, I had no pain and was convinced God had done a miracle. I was rejoicing, […]

Does Profanity in Media Reflect Real Life?

posted by Linda Mintle

After clicking through a number of cable channels, I was stunned by the amount of profanity I heard during the family hours. We have this ongoing debate in our household. Do people really use the amount of profanity we hear […]

Getting the “High” Out of Higher Education

posted by Linda Mintle

I love watching college football. You all know Michigan is my team! But what I don’t love is watching the number of college kids getting totally trashed at games. It’s like a right of passage that doesn’t end well. An […]

What Mom Knew But Scientists Discovered

posted by Linda Mintle

As I was dusting my piano the other day, I thought about how much I hated to practice as a kid. Yes, all three kids in my family were forced to take piano lessons. I hated the 30 minutes of […]

Our Obsession With Fame and How it Impacts Our Teens

posted by Linda Mintle

I don’s usually post radio shows but this one I did on the rite of passage for our teens, obsession with fame and how media sexualizes women is a powerful show. It’s 30 minutes long and important for any family. […]

An Easy Brain Boost for Kids

posted by Linda Mintle

“Please, can I just stay up a little longer?” “Mom, I need a drink. Can you read to me? How about a snack?” We’ve all heard our children’s pleas to stay up longer at night. They beg, distract, tell is […]

Does Yelling at Your Teen Work?

posted by Linda Mintle

We’ve all done it. Many of us grew up with it. But should we? Your teen walks in 30 minutes past curfew. You’ve been worried sick and have worked yourself up. The minute she comes through the door, you yell, […]

Are Senior Moments Happening to Millennials?

posted by Linda Mintle

As Dana was grabbing her purse to fly out the door, she couldn’t remember where she put her car keys. She was already late for class! “Mom, where are my keys.” “Your asking me,” Mom yells back. “I can’t find […]

How Well Do You Really Understand Anger? Take the Quiz!

posted by Linda Mintle

Tony insisted he doesn’t have an anger problem. Yet, by all accounts, people say he does. I asked Tony to answer these 10 questions. After taking the quiz and talking with me, he changed his mind. See how well you […]

The Difference Between Worry and Anxiety

posted by Linda Mintle

I was on a national radio program last night talking about anxiety. A caller asked a great question. “What is the difference between worry and anxiety?” Anxiety is that uneasy feeling, apprehension, a feeling of danger, doom or misfortune. Clinically […]

A Non Medication Strategy for ADHD Preschoolers

posted by Linda Mintle

ADHD is a legitimate diagnosis based on underlying neurological conditions. It is a brain-based biological disorder that can be detected by brain scans and imaging. Chemical differences are found in the ADHD brain when compared to non ADHD children. Furthermore, […]

Is Your Child/Teen Becoming Screen Sighted?

posted by Linda Mintle

I was riding on the airport tram the other day, when I noticed a mom with a two and four-year old. Both had smart phones in their hands and were completely unaware of what was going on around them. They […]

Guest Blog: My Biggest Critic: Navigating the Adult Daughter-Mom Relationship

posted by Linda Mintle

Trying to figure out how to have that healthy relationship with your mom? You are not alone. Take a look at TODAY contributor, Julie Halpert’s blog for insight into what works when it comes to moms and conflict. Click here. […]

Can a Medical Device Help Diagnose ADHD?

posted by Linda Mintle

Chris has been diagnosed by his psychologist as having ADHD (Attention Deficit/HyperActivity Disorder) but mom and dad are not sure this is the right diagnosis. They keep asking, other than our reports and those from the school, is there any […]

Can Peer Pressure Be a Good Thing? 8 Parenting Tips

posted by Linda Mintle

Peer pressure sounds like a negative thing because we usually think of it as something to resist. But the teenage brain loves social acceptance more than the adult brain. In fact, teens get great pleasure from being liked by other people. […]

Corey Monteith Overdose: 10 Truths About Drug Addiction

posted by Linda Mintle

Glee star, Corey Monteith, made no secret of his struggle with drug addiction before his untimely death. Back in 2011, he made the comment that he was lucky to be alive given his history and struggle. He began using marihuana […]

Bieber Bad Boy Behavior: Why Do Celebrities Act Out?

posted by Linda Mintle

He sang about being your boyfriend, but what girl wants a guy who pees in a janitor’s bucket in a restaurant?  Most “girlfriends” would run for the hills, thinking this guy has issues. And there was more, he spritzed a […]

Should You Ditch the ADHD Medication for Your Child?

posted by Linda Mintle

Years ago, I began treating children with attention and behavioral problems with parent training. Yes, it was time consuming. Parents had to attend classes, track their child’s behavior and apply various parenting skills to the problems they saw. Then I […]

Learning to Let Go of Offense

posted by Linda Mintle

Do you ever have one of those days when you are mad at the way people behave? Something really unfair happens and you try very hard not to be offended?  Not that I am not perfect, but when I see […]

Sticks and Stones Do Break Psychological Bones: 10 Parenting Helps to Respond to a Bully

posted by Linda Mintle

I was horrified to learn that 11-year-old Sebastien De La Cruz, who sang the national anthem  in his mariachi costume at the NBA finals, was bullied on Twitter. To the child’s credit, his response to all the bullying was incredible. […]

If You Could See In Someone’s Heart–4 Minutes To Think of Others

posted by Linda Mintle

With all the bad news about hate speech, hurting people, murder and mayhem, use this 4 minutes to stop, reflect and care about those you encounter every day. Instead of selfishness, hate, anger and uncaring, let’s build love, support and […]

Why and How Parents Should Stop Sibling Bullying

posted by Linda Mintle

With all the talk about bullying and its damaging effects on kids, we don’t often hear much about sibling bullying. Isn’t it normal for little Billy to push around his brother Joey? Sibling bully, it turns out, is just as […]

Could Depression Put You At Risk For Dementia?

posted by Linda Mintle

Let’s say it has been a rough year on the job. Your boss finally tells you he is downsizing and you are out of a job. Your kids are struggling in the job market as well. Your wife has been […]

Anxious Child? Face the Fear!

posted by Linda Mintle

You’ve heard it said — face your fears. Well there is more truth in that sentiment then you probably know. You don’t overcome anxiety by avoiding whatever makes you anxious. You overcome it by gradually facing it. Children are no […]

Are You OK With Your Kid’s Use of Media?

posted by Linda Mintle

I’d love to hear from you on this question! According to a survey conducted by Northwestern researchers, most parents answered, YES! Despite the number of hours spent with TV, tablets, cell phones, computers and other devices, only 30% of the […]

One Sure Fire Way to Help Your Kids Deal With Divorce

posted by Linda Mintle

Brian isn’t doing too well with his parents’ divorce. Lately he’s showing more aggressive behavior. His divorced parents, Sam and Sue, are concerned about his behavior and seek help. The therapist tells them that their unresolved conflict is causing Brian […]

10 Reasons Fathers Are Important

posted by Linda Mintle

June 14  is Flag day–not a day most people think to remember, but I do. It was the day we buried my oldest brother who was killed by a bomb on an airplane. He was an army officer and father […]

Oppose A Health Care Position and You Are Anti-Women!

posted by Linda Mintle

Why is it that if you oppose a health care position, you are labeled anti-women? Let me explain. I’m reading this story in USA Today  about the feds dropping the appeal over the morning after pill. A court has ordered […]

Is the ME Generation More Narcissistic Than Generations of the Past?

posted by Linda Mintle

I talked to CBN News about the TIME MAGAZINE cover concerning this generation being more narcissistic than the past. Watch the interview to see if this is really true. And how can churches respond knowing what we know? Click on […]

Bride to Be, Be Debt Free! 10 Tips!

posted by Linda Mintle

It’s June. Wedding month! OK this is crazy. The average cost of a wedding today is around $26,000 to $28,400 according to a recent article in USA TODAY. And it appears that the bride and groom are picking up more […]

Do You Get Along with Your Mother-In-Law? 5 Tips to Help

posted by Linda Mintle

In a few weeks, I will become the mother-in-law. For years, I have helped people in therapy deal with their  in-laws. In-laws can easily become out-laws in families. In fact, researcher, Sylvia Mikucki-Enyart at the University of Wisconsin-Stevens Point polled […]

What Happened to Funny Girl Amanda Bynes?

posted by Linda Mintle

I remember watching The Amanda Show with my kids and laughing a lot. We thought Amanda Bynes had a funny sense of humor and an entertaining show, but now, she is a mess. What happened to this teen star? The […]

10 Ways to Remember on Memorial Day

posted by Linda Mintle

Memorial Day usually means a day off, time to relax, barbecue, the beach and time with friends. But I hope on this Memorial Day you also take time to remember the significance of the day –honoring the people who have […]

Thoughts on Assisted Suicide: Is it Justified?

posted by Linda Mintle

When my poodle was almost 17 years of age, she suddenly took a bad turn and became disoriented with vomiting. I rushed her to the vet, thinking she was poisoned but in fact, she was dying. Her stomach was twisting […]

10 Tips for Vacation Planning for Children of Divorce

posted by Linda Mintle

Summer and holidays can be a time of challenge for children of divorce. It may be unsettling for a child to vacation with a non-custodial parent. From the child’s point of view, he/she will be in strange places, with strange […]

Autism Risk Linked to Newborn’s Placenta

posted by Linda Mintle

One in 50 children are now diagnosed with autism (CDC). Right now, there are no definitive tests to tell whether a child will develop autism, but we know that the earlier we detect autism, the better we can serve a child. […]

A Spiritual Take on Angelina Jolie’s Decision to Fight Cancer Risk

posted by Linda Mintle

So many families have been touched by cancer that just the mention of the word is scary to hear and often feels like a death sentence.  While this is not always the case and many cancers are treatable, the fear […]

Would You Do What Angelina Jolie Did?

posted by Linda Mintle

Some would call it a brave move. Others might see it as fear based. Angelina Jolie revealed that she underwent a double mastectomy to prevent getting breast or ovarian cancer. According to the New York Times, Jolie tested genetically positive […]

Happy Mother’s Day: Building Intimate Connections

posted by Linda Mintle

This weekend lots of flowers and cards will be sent to moms who raise daughters and sons. Usually this weekend causes us to reflect on our mother-daughter relationship. It doesn’t seem to matter if our relationship is great, terrible or […]

Abercrombie Doesn’t Want Your Business If You Are This…

posted by Linda Mintle

Here we go again. More insanity from CEO MIke Jeffries of Abercrombie &Fitch. Jeffries is like the school bully who says mean things and somehow gets away with it. He is no stranger to offending people. And seems rather pleased […]

One Thing Tweens and Teens Want, But Should They?

posted by Linda Mintle

They look at Justin Bieber and all his success and think, “I can do that. I can be discovered on You Tube too!” So they post, upload, pin and tumblr– all in the hope of one thing–becoming famous! That’s right, […]

The Morning After Pill: 10 Reasons for Parental Concern

posted by Linda Mintle

  The FDA decided to lower the age limit for the morning-after pill from 17 to 15-years-of- age. The pill can be bought without a prescription and from pharmacy shelves. You will find it in the aisle next to women’s […]

Post Boston Explosions: 8 Ways to Respond to Fear

posted by Linda Mintle

Fear is a normal response to what was witnessed at the Boston Marathon yesterday. The prospect of harm causes fear. Many were harmed and three people are now dead. Yet we cannot allow fear to get a grip on us […]

A Christian Response to Suicide

posted by Linda Mintle

This past week we all heard the tragic news of Rick Warren’s son’s suicide. Our hearts and prayers go out to the family  as they mourn this painful loss. Suicide is not a topic talked about in the church even […]

Convicted Felon for Murder and Robbery Now Teaching at Columbia University

posted by Linda Mintle

This is really hard to believe, but apparently true. As someone with a social work degree, I can’t begin to understand this. Surely, Columbia could find someone to teach who isn’t a convicted felon. According to the New York Post, […]

5 Tips to Combat Health Worries

posted by Linda Mintle

This morning I am taking my daughter to get her wisdom teeth removed. She can’t wait for it to be over and I feel the same. Even though this is a routine surgery, it is still a surgery and can […]

April Fools? Lying is No Joke!

posted by Linda Mintle

He was having an affair. The boss looked him in the eyes and said, “Pretend like this is God sitting and talking to you. Are you having an affair with a co-worker?” He looked her in the eyes and said, […]

The Shocking Side of Yale and Other Elite Universities: Get Ready to Be Outraged

posted by Linda Mintle

I watched an interview on the 700 Club with Nathan Harden, a 2009 graduate of Yale University. What he shared broke my heart and it will yours too! I advise you to watch it. It will open your eyes! Harden, […]

What’s in Your Refrigerator? Would You Pass the Test?

posted by Linda Mintle

Dr. Linda makes a visit to a parents home to check out what is in her refrigerator and pantry. Would you pass the 5.4.3.2.1 blast off to health? See how mom Julie does! P.S. Someone needs to learn how to […]

Is Housework The Great Equalizer in Couples?

posted by Linda Mintle

Men, when was the last time you rolled up your sleeves and tackled the dishes? Today’s modern family has women in the workplace and men much more involved in the home and parenting. This means men and women are figuring […]

Who is Really Feeling Stressed?

posted by Linda Mintle

The good news is that stress levels are down for most Americans. We must be doing something right when it comes to handling the opportunities to let stress get the best of us. But one group is not doing so […]

What Women Have More of Than Men

posted by Linda Mintle

So you are at that dinner party and you feel like you are carrying the conversation. As a woman, it’s the most natural thing to be entertaining others through verbal sparring and lively conversation. Your husband comments on how much […]

2 Physical Reasons Not to Avoid Conflict

posted by Linda Mintle

A typical question I get asked is, “Why can’t I just avoid conflict? It makes me uncomfortable. If, for example, my mother is driving me crazy, can’t I just ignore her? Or, if I get too upset talking to my […]

6 Reasons Why Your Teen Should Rethink Tanning

posted by Linda Mintle

It’s that time when high schoolers decide to hit the tanning beds in preparation for prom, Spring banquets and more. But should they be tanning? Here are my 6 reasons why teens should rethink tanning–an important conversation to have with […]

Do Peers Make Teens Stupid?

posted by Linda Mintle

Why do teens do things with their friends that they would never do by themselves? A part of the answer might have to do with the developing brain of a teen. Specifically, adolescents are wired in ways that lend to […]

Previous Posts

Angry: 7 Steps to Regain Control
Anger is a powerful emotion that needs to be controlled. If you struggle with anger, consider these steps to regain control. Admit that you are out of control. While anger is a normal emotion and not a sin, anger expression can be sinful. If ...

posted 6:00:25am Apr. 17, 2015 | read full post »

The Secret To Building Persistence in Your Child
Persistence is a trait that most parents want to see developed in their children. We know from research that persistent children are less likely to be delinquent and more likely to be engaged in school. What parent wouldn’t want to build this ...

posted 6:00:44am Apr. 14, 2015 | read full post »

Reconciliation: The Willingness to Try Again
The pain of a broken relationship is often difficult to heal. Years of hurt and resentment can feel too big to tackle. And the idea of embracing emotional pain without being able to control the other person means an uncertain ...

posted 6:00:34am Apr. 13, 2015 | read full post »

8 Prescriptions to Resist Taking Revenge
Revenge is an angry response to being treated in wrong ways, but it is not a godly response. Scripture tells us that revenge is the Lord’s and we need to leave it to him. Revenge doesn’t solve anything anyway. It only ups the ante for ...

posted 6:00:37am Apr. 10, 2015 | read full post »

10 Tips to Calm Anger in a Heated Conflict
One of the keys to resolving conflict is to keep anger in control, to stay calm and not allow anger to overtake you. Here are 10 tips to help that process: Use humor to break the tension. Nothing lightens the atmosphere of a fight or ...

posted 6:00:03am Apr. 08, 2015 | read full post »

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