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The other day I was sitting in a medical office waiting for my routine mammogram. There was a small table next to me with reading materials on it. The first thing I noticed was that the office placed a Bible […]

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Last week, I did a news story on on-line dating. I also took the opportunity to use my social media to ask people if they were for or against on-line dating and why? I received a great response that was […]

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Today is my 37th wedding anniversary and yes, I was a child bride! Seriously, I am so thankful for the person I married. The strength of our relationship comes from our unity in God. Like any marriage, we have had […]

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We all know how important it is to exercise. I get that and have written books (Lose It For Life) on the multiple benefits of exercise. But when the Y (it is no longer called the YMCA) completely revamped its […]

Grab a cup of coffee. Get comfortable and let’s do life together. We will tackle everyday issues that lead to good mental health. I bring years of clinical training and experience to our virtual table and will serve up tips […]

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