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One of the most overlooked but most common reason for overeating is stress and emotional difficulties. Kids, like adults, can medicate life stress and difficulties with food. Food serves to temporarily numb out problems or bad feelings and provides immediate gratification. Food is a friend who never leaves and offers satisfaction. As food is used…

Thanksgiving is primarily an eating holiday. The main activity is giving thanks around a feast of a meal. With all those desserts and side dishes, most of us overeat! And now Christmas is upon us, and we wonder, “How am I going to make it through the holiday season without gaining a few pounds?” Christmas…

Since Eve ate the apple, much depends on dinner.—Lord Byron Since the beginning of time, food was associated with relationship difficulty. Eve’s decision to eat involved: God –she hid from Him because of her sin Adam –she offered Him to join her in her deception Satan—she listened to his lie and planting of doubt These…

I love coffee. The first thing I do in the darkness of the morning is make a cup and sit quietly to begin the day. Just the smell of coffee brewing makes me happy. That first cup is my moment to transition from rest to begin my day. It’s a time to meditate and pray,…
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