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Doing Life Together

Doing Life Together

Bio

It is rare that a trained academic who speaks passionately to the heart of people providing real answers to real life problems and in a relatable style. Dr. Linda’s fun personality comes through whether she’s helping her audiences prevent a divorce or make peace with their thighs!

Dr. Linda Mintle is a national expert on the psychology of food, weight and body image and relationships. With years of clinical experience in weight loss and eating disorders, she is uniquely qualified to bring sensibility and real help to anyone struggling with weight, eating and body image. Her latest book, Press Pause Before You Eat explores how to say goodbye to mindless eating and hello to the joy of eating.

Dr. Linda is a best selling author, winner of the Mom’s Choice Award, a national news consultant and blogger and hosts her own website. Her academic appointment at Eastern Virginia Medical School keeps her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family’s Living the Life television show and regular appearances on network television and radio. Her current assignment as a national news consultant allows her to comment on mental health issues in the news. As a licensed marriage and family therapist and licensed clinical social worker, she brings 25 years of clinical experience to every day living.

It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to every day living. The ease she has with people, coupled with her clinical training and experience makes her a sought after speaker on college campuses, at conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and help you with Real Life. Real Answers.

Discouraged Because You Are Not In Love?

posted by Linda Mintle

Reminders of Valentine’s Day are everywhere. When you are not in love and would like to be, this can be a discouraging week. Whatever it is that is discouraging you, note the cure the psalmist David employed in Psalm 103:1-5. […]

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10 Ways to Love That Difficult Family Member

posted by Linda Mintle

This season of love, take a look at your family relationships. Forgive and love generously. Remember, as you choose to forgive, bless and do good, this does not mean you condone negative behavior, are minimizing hurt or denying problems. It […]

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A Quick Worry Evaluation

posted by Linda Mintle

  BODY: Check for physical tension. Do you have any of the physical signs of anxiety such as a racing or pounding heart, sweaty palms, difficulty breathing, stomach upset, frequent urination or diarrhea, muscle tension, headaches, fatigue or insomnia? Be […]

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A Challenging Response to Betrayal

posted by Linda Mintle

Betrayal cuts deep. A husband cheats, a daughter lies, a friend goes behind your back…Your heart is broken! Jesus knew the heartbreak of betrayal when he watched his beloved disciples turn against him. Judas gave Him over to his enemies […]

Friday Night Tykes or Frights?

posted by Linda Mintle

Here we go again. Toddlers and Tiaras, Dance Moms and now Friday Night Tykes. Yes, one more installment in the reality TV genre that leaves the viewer wondering if entertainment involves watching children being screamed at with profanity, then humiliated […]

Tips to Handle the Terrible Twos

posted by Linda Mintle

I have a two-year-old and we are right in the middle of the “terrible twos.” I want to encourage her development but some days I feel like pulling out my hair! I need help with the frustration I feel. There […]

Shamed by a Secret? Let it Go!

posted by Linda Mintle

Do you have a secret? If so, you join more than 95% of people who do. Most of us keep one fact or piece of information about ourselves from others. One reason for this is that secrets often involve shame. […]

Does the NFL Make You Fat?

posted by Linda Mintle

The big game is right around the corner and people are planning their Superbowl menus. But what if your fan experience could make or break your weight loss efforts? That’s right, if you are a big Denver or Seattle fan […]

How to Break Out of Feeling Lonely

posted by Linda Mintle

What happens if you tell yourself that nobody like me…When you have that negative thought that somehow you don’t matter? Nothing good! You experience loneliness, not to be confused with depression or aloneness. Being alone is not a bad thing. But […]

Are You Showing Respect for Your Child’s Teachers?

posted by Linda Mintle

Your child comes home from school and tells you the teacher treated her unfairly. There was a fight and she was sent to the principal’s office. But it wasn’t her fault and the teacher was picking on her. Do you? […]

Weight training? How About Temperature Training to Lose Weight?

posted by Linda Mintle

Temperatures are expected to plummet to single digits again tonight. But is there an upside to all this cold weather when it comes to weight loss? As they say in frigid Minnesota, “You betcha!” It has something to do with […]

Simple Ways to Improve Your Relationships

posted by Linda Mintle

We know that when we feel negative towards someone, the relationship suffers and is difficult to turn around. So try these few ideas to think more positively. Some one I know does loving kindness meditations. She thinks about the good […]

Is Marijuana No Big Deal? 10 Considerations

posted by Linda Mintle

When our President said that marijuana is no more dangerous to a person’s health than alcohol, not everyone agreed. Consider these 1o points: 1) The American Medical Association opposes marijuana legalization and continues to see it as a public health concern. […]

Do Men and Women Speak the Same Language?

posted by Linda Mintle

Jack and Kirsten are out to dinner. Kirsten begins the conversation. “How was your day?” “Fine.” That was it. Jack stopped talking. Kirsten was frustrated. Kirsten is thinking that a little more detail would be nice. Let’s say Kirsten began […]

Are the Rules of Dating Confusing You?

posted by Linda Mintle

“Going to O’Reilly’s. Join me at 7″ When Sarah received this message, she wasn’t sure if Jason was asking her on a date or just wanted her to hang out with friends. The message came by text. She was hoping […]

What if Eminem’s Daughter Dated A Guy Raised on His Music

posted by Linda Mintle

This was inspired by a satire on THE ONION about Eminem. What would happen if Rapper Eminem’s 17-year-old daughter brought her boyfriend home to meet dad? Would dad, Marshall Mathers, AKA Eminem, have a wake-up call? Let’s say the boyfriend […]

Stay or Go? How Spouses Can Move Past Adultery

posted by Linda Mintle

    This interview with CBN News was based on the news story about Governor Sanford’s infidelity a few years ago, but has some terrific points in terms of how to think about picking up the pieces after an affair. […]

Teaching Children Civility

posted by Linda Mintle

I was on a radio show discussing how the behavior of politicians and celebrities give permission for children to bully each other. It was an interesting angle, looking at the behavior of adults in our culture and discussing how the […]

10 Diet Mistakes You Don’t Want to Make

posted by Linda Mintle

As I was preparing for my next radio show on Diet Mistakes, I thought I would pass these along on my blog. This is the time of year many of us are being intentional about losing weight. So what should […]

Does a Little Porn Help a Relationship?

posted by Linda Mintle

I was reading a new book on relationships by one of the leading people in the field and was stunned. In the book, he suggested that “a little” pornography could help a marriage. Here is why he is wrong. After […]

Is Sitting the New Smoking?

posted by Linda Mintle

Listen up all you couch potatoes. I’m actually standing while typing this! Here is why. Too much sitting is linked to heart disease, diabetes, and early death from all causes. That’s right, the World Health Organization puts sitting or physical […]

Can Social Network Emotions Be Contagious?

posted by Linda Mintle

You log on to Facebook, check the status of your  500 plus “friends” and post a few comments. You notice that several of your friends are feeling down this post holiday season and are talking about feeling lonely and depressed. […]

What Were the Signs of Ke$ha’s Eating Disorder?

posted by Linda Mintle

Pop singer Ke$ha entered eating disorder treatment at Timberline Knolls on January 3 and asked her fans to give her 30 days to rehab, but eating disorders don’t begin or end suddenly. They develop over time and take more than […]

Strategies to Keep Those New Year Resolutions

posted by Linda Mintle

Ok it’s only been days since the New Year. Did you make New Year’s resolutions? Less than half of you did! And according to  a study in the Journal of Clinical Psychology, by the end of the year, only 8% of […]

The Best of the Dr. Linda Mintle Show

posted by Linda Mintle

Happy New Year! Today’s blog is The Best of the Dr. Linda Mintle show. Body Image, Forgiveness, depression and more…CLick on the picture to listen!

Will You Have a Happy New Year?

posted by Linda Mintle

Soon, we will all be shouting, “Happy New Year!” It’s a warm and hopeful sentiment because we know that happy people live longer, healthier and more prosperous lives. Scripture confirms that true happiness is found in our relationship with God. […]

The Chicago Bears Prompted 5 Tips to Lose Gracefully

posted by Linda Mintle

I don’t like to lose, but when you are a Chicago Bears fan like I am, losing is a regular thing. Oh, and let’s not forget the Cubs too! Everyone likes to win. But last night, during the football playoffs, […]

Twas the Night Before Christmas…

posted by Linda Mintle

Twas the night before Christmas and all through the house, Not a creature was stirring, but I felt like a louse! As I gazed at the packages all in a row, I was aghast! The tree looked bulimic due to […]

Help to Deal With Difficult Family Members During the Holidays

posted by Linda Mintle

Today’s blog is a 30 minute radio show I did on dealing with difficult family members during the holidays. We all have that obnoxious uncle, cranky grandparent or out of control cousin. How do you deal with these people in […]

5 Tips to Change a Marriage From Fizzle to Sizzle

posted by Linda Mintle

According to marriage researcher, Paul Amato, 60% of divorces in the U.S. are from low conflict couples. This means these divorces were not characterized by abuse, addiction, repeated infidelity, or even high conflict. The marriages just fizzled. Couples stopped paying […]

10 Ways to Combat Holiday Loneliness

posted by Linda Mintle

Millions of people feel depressed when they hear the words to that popular Christmas song: “It’s the most wonderful time of the year”.  For many, the holidays are times of loss and loneliness. If you are lonely, it’s important to […]

4 Ways to Say NO to Christmas Cookies, YES to the DRESS

posted by Linda Mintle

Whose idea was it to invent the Christmas cookie and give us days of eating temptation? Actually, the tradition of the Christmas cookie can be traced to Medieval European recipes.  During the 1500s, the Christmas cookie was popular all over […]

10 Ways to Worsen Relationship Conflict

posted by Linda Mintle

 Jackie and Mike felt like they were constantly battling over small things. Like them, most of us need a little help when it comes to dealing with conflict in our relationships. Here are 10 things NOT to do. They only […]

Why the Pope, Not Miley Was a Surprising Choice for Man of the Year

posted by Linda Mintle

Thankfully, Time Magazine chose Pope Francis as their Man of the Year, not Miley Cyrus! When I heard the announcement, it gave me a moment of hope. He is deserving of that award. But in one way, he was a […]

Three Suggestions to Figure Out Family Visits During the Holidays

posted by Linda Mintle

Reader Question: Both my husband and I love visiting family during the holidays. Each year we are invited to both families but they live in separate states about a three-hour drive from our home. Our relationship with both families is […]

Will You Rate Your Marriage and See Where You Stand?

posted by Linda Mintle

It’s not uncommon for couples to come to therapy and a therapist to ask, “On a scale from 1 to 10, how would you rate your marriage?” Even couples who don’t come to therapy will occasionally think about this. What […]

10 Holiday Tips for Blended Families

posted by Linda Mintle

Bob and Rose are a blended family now. They are asking for ways to make the holidays better in terms of that blending. Here are 10 tips: Examine your expectations and  let go of any  “Brady Bunch” fantasies. Most disappointments […]

Dealing With Drinking Relatives During the Holidays

posted by Linda Mintle

We will be traveling to our relatives in another state for several family gatherings during Christmas. Two of my siblings are problem drinkers and I am not sure how to handle this with my family. We do not drink so […]

Stressed? Ways to Avoid that Scrooge Feeling!

posted by Linda Mintle

Even though I love the holidays, I also dread them because of the stress involved. I feel on-edge, my children are out of sorts and my husband and I seem to fight about family and activities to attend. I don’t […]

Are You in a Spending Competition for Your Kids During the Holidays?

posted by Linda Mintle

I am divorced and think my ex spends way too much money on Christmas gifts for our two young kids. This is causing tension between us. It feels like a competition I can’t win. I find myself spending too much […]

Shopping with Young Children: Tips to Keep Your Sanity

posted by Linda Mintle

As much as I love to shop on-line, I prefer to tackle the masses during Christmas and head to the malls and store. My question is, “How can I shop with two little ones (ages two and four) and remain […]

One Way to Stress Less During the Holiday

posted by Linda Mintle

Today’s video blog offers a big tip on how to stress less during the holiday season. Check it out on my video blog!

10 Ways to Deal With Loss During the Holidays

posted by Linda Mintle

Today, on Cyber Monday, I won’t be shopping. I will be attending the funeral of my neighbor who, at 64 years of age, was working in his yard and died. His death was sudden and unexpected. I wished him Happy […]

Stay in the Black on Black Friday!

posted by Linda Mintle

Maybe you are one of those people who got up at 4a.m and shopped until you dropped to hit all the Black Friday bargains. I did it once. Probably, won’t do it again. I had two problems. 1) I got […]

HAPPY THANKSGIVING

posted by Linda Mintle

From my home to yours, enjoy the feast, give thanks and relax! Click on this link to listen to the Dr. Linda Mintle radio show on the power of gratitude.

The Physical, Psychological and Social Benefits of Gratitude

posted by Linda Mintle

Happy Thanksgiving. I wanted to spend a few moments talking about the physical, psychological and social benefits of being grateful. If you need a reason to give thanks, here are a number of goof ones! This is a video blog […]

Thanksgiving with Rowdy Kids and the In-Laws

posted by Linda Mintle

Reader Question: We are attending Thanksgiving at my in-laws and I am concerned about how they will treat my children. My husband is an only child and we have three very rowdy young boys. Last time we visited, my in-laws […]

Helping Kids With the Meaning of Thanksgiving

posted by Linda Mintle

Reader Question: Q: Thanksgiving is a holiday that doesn’t seem to get its due. I want my children to understand the meaning of the holiday, as it is an important part of American history. What kinds of activities can I […]

Holiday Drinking: 5 Ways Aging Matters

posted by Linda Mintle

Tis the season for alcohol to flow regularly. Office parties, get togethers, holidays celebrations. But does your age make a difference when it comes to alcohol consuming? As you age, you lose muscle mass, body water and tend to add […]

6 Tips to Prevent Holiday Weight Gain

posted by Linda Mintle

Start your engines…the holiday eating season officially begins in a week. From Thanksgiving to New Year’s, the eating frenzy will be in full force! If you are like most of us, you will put on an extra pound or two. […]

All the Single Ladies: 5 Wrong Moves on a Date

posted by Linda Mintle

Rachel is like so many of her friends, single but wants to be married. She is tired of being set up and being disappointed when it comes to finding the right guy. But is her complaint all about the men […]

6 Ways to Respond to a Mother-In-Law Who Doesn’t Like You?

posted by Linda Mintle

When Robert came home from work, he found his wife sitting in a chair crying. She was hurt by something that happened on the phone talking to her mother-in-law about holiday plans. Robert’s mother insisted they come to her house […]

Miley Cyrus Living for Shock and Awe

posted by Linda Mintle

Well, it seems the We Can’t Stop singer, can’t stop. She continues to pull out all the stops! Her most recent antic was to smoke pot on stage during the MTV Europe Music Awards held in Amsterdam where marihuana use […]

Why Don’t More Parents Care About Technology and Their Children?

posted by Linda Mintle

CBN News looked at this issue and invited me to speak as an expert. A new survey indicates that parents are aware of the problems with technology and their kids, but just don’t care. Watch the short news piece. Be […]

Embarrassed? Do You Do This?

posted by Linda Mintle

You walk in to a room full of co-workers and trip. Everyone stops what they are doing and stares at you for what seems like hours. You are embarrassed. Really, you just tripped through the door in front of your […]

The Dangers of a Sexless Marriage

posted by Linda Mintle

Aaron and Holly were like many couples in the early years of having children. What was once a hot romance between the two of them seemed to fizzle to barely an ember. When they came to see me, they reported not […]

What Does Anger Do For You?

posted by Linda Mintle

One of the reasons we hold on to anger even when it troubles our relationships is because we think it works for us. We don’t’ like to give up things that serve a purpose. So ask, what does anger do […]

Veterans Who Have Paid A Price With TBI and PTSD

posted by Linda Mintle

Today we honor our veterans who have served in our armed forces. Every day we are thankful for the freedom they secured, but today especially, we honor them as a nation. As we appreciate the service of so many women […]

6 Ways to Calm Down During an Argument

posted by Linda Mintle

Jack and Rachel do not agree on household chores.  Both work outside the home and are tired when they come home. The last thing either wants to do is tackle dishes, clean, water plants, etc. The conflict has come to […]

Should You Keep Secrets from Your Partner?

posted by Linda Mintle

I was in the grocery store yesterday. The tabloids at the check out were headlining the secret love child of yet another celebrity couple. While we tend to expect this from celebrity relationships, secrets are a problem. They don’t usually […]

10 Tips to Express Anger in a Healthy Way

posted by Linda Mintle

We all get angry, right? But how we deal with others when we get angry makes a big difference. Here are 10 tips to express anger is way that helps your relationships, not hurts them. 1)    Press pause. Don’t respond […]

A New Method for Working With Autism

posted by Linda Mintle

When Ann took away her son’s play station to begin his homework, he threw a huge temper tantrum. Her son, Rob, was autistic and a handful when it came to managing his behavior. So Ann decided to try a method […]

10 Reasons To Forgive Even When You Don’t Want To

posted by Linda Mintle

You’ve been hurt, wronged, treated unfairly, or even abused. The natural response it to seek revenge or want to hurt the person back. But Jesus was radical when he talked to us about how we are to respond to someone […]

Don’t Like Your Thighs, Stomach or Other Body Parts! Help is HERE!

posted by Linda Mintle

Today’s blog is my 30 minute radio show on Making Peace With Your Thighs and other body parts. Love the comments..issues with hands, thighs and other body parts. Fun show and lots of tips. Enjoy! Click here! 

Could a Halloween Costume Be Sending the Wrong Message?

posted by Linda Mintle

Halloween is not my favorite holiday. I don’t like all the creepy costumes associated with darkness. But it is not just the creepy costumes that bother me. Too many of the costumes, regardless of how you feel about Halloween, send […]

Who is Banning Tanning Beds?

posted by Linda Mintle

You know I have written on the dangers of tanning beds before (Six Reasons Why You Should Rethink Tanning), but now, one country is going beyond the warnings and actually banning the beds. Australia has one of the highest skin […]

7 Things to Say If You Want to Upset Your Partner

posted by Linda Mintle

Getting along in a relationship takes work. Some of the things we say, make things worse. Here are a few phrases that will probably bring more tension.  I was inspired by Gina Barreca’s recent blog to put a relationship twist […]

New Warning, Lose Weight but Not Too Fast

posted by Linda Mintle

Mary came to me for therapy. She weighed 305 and was told multiple times that her current weight was putting her at risk for serious medical issues. She was 28-years-old and the mother of a 5-year-old. She admitted that keeping […]

Soft Porn: Reframed as Normal Thanks to Hollywood

posted by Linda Mintle

The headline in USA Today asks if hypersexuality is the new normal in Hollywood. Miley Cyrus and the class of 2013 have decided to answer that question with a big YES. To make it big, you become raunchy and show […]

Can You Be Addicted to Oreos?

posted by Linda Mintle

Oreos have been around since I was a child. Like me, do you split the cookie and eat the center first? Harmless right? Maybe not! What if you gave a mouse a cookie? Could that cookie be addictive? Now, I’m […]

Could WHY You Have Sex Affect Your Marriage?

posted by Linda Mintle

Grace was really tired and knew her husband would approach her in bed. She just wasn’t in the mood, but thought she should probably have sex and get it over with–not the best motivation to be intimate. At least, she […]

Are You Emotionally Intelligent? Take the quiz!

posted by Linda Mintle

Relationships are such an important part of our lives. How do you measure up in your partner relationship? Check your emotional intelligence here: Answer YES OR NO to each question. 1) When your partner does something that bothers you, do […]

The Jazz Attack: A Glimpse of Heaven

posted by Linda Mintle

This morning, I am on my way to the beautiful Mackinac Island to speak at a women’s conference all week. The air is brisk with smells of Fall. The leaves are turning stunning colors and the heat of summer seems […]

Rejected in Love, Accepted by Food

posted by Linda Mintle

Ann was on an eating binge. Oh it wasn’t because she was a compulsive eater or had an eating disorder. It was because her boyfriend, Rob, decided to break it off. Ann was in the midst of grieving, but was […]

The 3 Best Ways to Unwind

posted by Linda Mintle

I have a big academic paper  to write. This kind of task, like many we encounter at work, requires sustained energy and focus. But after awhile, we all need a break. So what is the best way to unwind for […]

How to Empower a Child

posted by Linda Mintle

I was at Costco grabbing a slice of pizza and watched a mom, her older son, middle daughter and younger son get lunch. They looked like they were having a great time. The mom was about to go and get […]

Breaking Free From Negative Self-Image

posted by Linda Mintle

All you have to do is listen to people comment as they walk around the mall. So many have a negative view of self. Everything from, “I feel fat today” to “I hate the way I look” can be heard. […]

Listen to How to Let Go of Worry

posted by Linda Mintle

Today’s blog is the link to my radio show, The Dr. Linda Mintle Show, that airs weekly on Victory FM. The show is on Letting Go of Worry. Most of us need help in this area so here is the […]

Anti-Bully Programs Get an F in Schools

posted by Linda Mintle

This month is anti-bully month and according to a new study, all this awareness of bullying may actually be making things worse! That’s right, schools with no programs have less bullying than those with the programs. Put up a poster […]

Can You Pray Away Mental Illness?

posted by Linda Mintle

A number of years ago I had back surgery. Before the surgery, I prayed and believed God could heal me. The night before the surgery, I had no pain and was convinced God had done a miracle. I was rejoicing, […]

Making Peace With Those Two Extra Pounds

posted by Linda Mintle

 I was getting ready to drive to the doctor’s office for an annual check up and I thought, “Well, I’ve been eating well, walking the dog every day and going to the Y three times a week. Basically, I’ve been […]

Are We Theologically Correct in Praise and Worship Time?

posted by Linda Mintle

I’m not a theologian. But I’ve been a Christian for years and  still attend church. Lately, I’ve had three questions about the theology of the part of the service usually referred to as the praise and worship. I’ve noticed that […]

10 Things Happy Couples Do

posted by Linda Mintle

I couldn’t get in to blog today until now so this is brief but good. A number of years ago, I found this on a website, Thirdage.com.  It’s simple but true. This is what happy couples do… Go to bed […]

Is The Other Woman/Man More Attractive? Surprise!

posted by Linda Mintle

When John left his wife for another woman, his wife was shocked. She saw  pictures of his lover  on her on Facebook and could not believe it. She was not attractive. What was going on that he would leave her […]

Does Profanity in Media Reflect Real Life?

posted by Linda Mintle

After clicking through a number of cable channels, I was stunned by the amount of profanity I heard during the family hours. We have this ongoing debate in our household. Do people really use the amount of profanity we hear […]

Getting the “High” Out of Higher Education

posted by Linda Mintle

I love watching college football. You all know Michigan is my team! But what I don’t love is watching the number of college kids getting totally trashed at games. It’s like a right of passage that doesn’t end well. An […]

What Mom Knew But Scientists Discovered

posted by Linda Mintle

As I was dusting my piano the other day, I thought about how much I hated to practice as a kid. Yes, all three kids in my family were forced to take piano lessons. I hated the 30 minutes of […]

Six Tips to Embrace The Stress of Change

posted by Linda Mintle

I go to the gym three times a week because I am a grown up and know I need to do this, not because I enjoy it. I don’t! I am used to getting in there, hitting the cardio machine […]

Put Down That Cell Phone and Pay Attention!

posted by Linda Mintle

Recently, I was in New York City. I love the energy of that city. But I noticed something this time I had not noticed before. People were constantly walking in to me because they were on their smart phones and […]

Her Cheating Heart At the Office: 10 Ways to Put on the Brakes

posted by Linda Mintle

Sara was going through a rough patch in her marriage. She and Jeff were struggling to spend time together and found themselves growing apart. They stopped attending church, rarely went out or did anything together. Both were in intense careers […]

What Men Want That Women Don’t Understand

posted by Linda Mintle

“I’m in the middle of an emotional crisis here and you want sex?  Really?” Yes really. The woman who uttered this during a therapy session did not understand her husband’s bid for emotional closeness. In the middle of emotional crises, […]

Our Obsession With Fame and How it Impacts Our Teens

posted by Linda Mintle

I don’s usually post radio shows but this one I did on the rite of passage for our teens, obsession with fame and how media sexualizes women is a powerful show. It’s 30 minutes long and important for any family. […]

Is It True That Blondes Really Do Have More Fun?

posted by Linda Mintle

When Kim Kardashian decided to dye her hair blonde after the birth of her first child, my eye caught a survey about the differences between blondes and brunettes. All blonde jokes aside, Rose-Marie Jarvis of Goody hair conducted a survey […]

5 Stages of a Mass Shooting and How to Respond If You Are In the Area

posted by Linda Mintle

With all the shootings in recent years, people are thinking of how they might respond to such an horrific event. Here is some help from law enforcement.  Praying that none of you are ever in a position to have to use […]

Again, What Are We Looking For in Mass Shooters?

posted by Linda Mintle

To my dismay, I feel like I have written some version of this blog too many times. I fear if won’t be the last time. Whenever there is a mass shooting, we try to understand what happened in order to […]

An Easy Brain Boost for Kids

posted by Linda Mintle

“Please, can I just stay up a little longer?” “Mom, I need a drink. Can you read to me? How about a snack?” We’ve all heard our children’s pleas to stay up longer at night. They beg, distract, tell is […]

5 Ways to Handle Embarrassment By Your Partner

posted by Linda Mintle

You are at a party, turn around and your spouse has a lamp shade on his head and is doing an impression. Or maybe, you are visiting friends and he tells an off color joke. How about the time she […]

Is Your Teen Involved in An Abusive Dating Relationship? Know the Signs!

posted by Linda Mintle

Would you be surprised to learn that more than a third of teens say they have been physically, emotionally or sexually abused while dating?  This was the finding of a new survey presented this past July at a meeting of […]

Dr. Linda, I Was Nice, But It Didn’t Seem to Matter

posted by Linda Mintle

Couples come in to therapy with this complaint. “I did nice things for my spouse, but it doesn’t seem to matter. She doesn’t even notice. I don’t get it.” Honestly, they usually don’t get it. They fail to see that […]

Where Were You on 911?

posted by Linda Mintle

Today is always a sobering day. It’s one of those days that will forever be in our memories. There have been other moments like 911 in my life: The Shooting of President Kennedy. I was very young, in a grade […]

A Quick Anger Guide for Relationships

posted by Linda Mintle

John and Mary are at it again. Arguing escalates to anger and John has a hard time calming down. As they sit in my therapy office, they ask what needs to happen. Basically, here is a summary: 1) John needs […]

Does Yelling at Your Teen Work?

posted by Linda Mintle

We’ve all done it. Many of us grew up with it. But should we? Your teen walks in 30 minutes past curfew. You’ve been worried sick and have worked yourself up. The minute she comes through the door, you yell, […]

Are Senior Moments Happening to Millennials?

posted by Linda Mintle

As Dana was grabbing her purse to fly out the door, she couldn’t remember where she put her car keys. She was already late for class! “Mom, where are my keys.” “Your asking me,” Mom yells back. “I can’t find […]

How Well Do You Really Understand Anger? Take the Quiz!

posted by Linda Mintle

Tony insisted he doesn’t have an anger problem. Yet, by all accounts, people say he does. I asked Tony to answer these 10 questions. After taking the quiz and talking with me, he changed his mind. See how well you […]

The Difference Between Worry and Anxiety

posted by Linda Mintle

I was on a national radio program last night talking about anxiety. A caller asked a great question. “What is the difference between worry and anxiety?” Anxiety is that uneasy feeling, apprehension, a feeling of danger, doom or misfortune. Clinically […]

Should You Reveal Your Secrets to Your Spouse?

posted by Linda Mintle

I was in the grocery store yesterday and the tabloids were headlining the secret love child of yet another celebrity couple. While we tend to expect this from celebrity relationships, secrets are a problem for any couple. The question asked […]

The Secret Relationship Killer

posted by Linda Mintle

It’s toxic. It can be sexual, but doesn’t have to be. It can be present and you may  not be aware of it. It’s at the heart of failing relationships. The secret relationship killer is betrayal. And betrayal isn’t always […]

10 Emotional Repairs for Relationship Conflict

posted by Linda Mintle

You are in the middle of a fight. Temperatures are rising and you know this isn’t going well. How can you bring down the tension and allow reason to prevail? You make what we call in therapy, an emotional repair. […]

A Non Medication Strategy for ADHD Preschoolers

posted by Linda Mintle

ADHD is a legitimate diagnosis based on underlying neurological conditions. It is a brain-based biological disorder that can be detected by brain scans and imaging. Chemical differences are found in the ADHD brain when compared to non ADHD children. Furthermore, […]

Miley Cyrus Doing What Hollywood Taught Her

posted by Linda Mintle

Social media outlets have been ablaze with buzz about the gross and shocking “performance” of Miley Cyrus on MTV’s Video Music Awards. I watched and was deeply saddened. While Miley bopped around the stage like a porn star, others were […]

Anxious? Don’t Avoid the Fear.

posted by Linda Mintle

When Julie was a child, she was bitten by a dog and developed a terrible fear of dogs. She desperately wants to overcome that fear. Today, she agreed to visit a good friend who has a small submissive dog. When […]

Is Your Child/Teen Becoming Screen Sighted?

posted by Linda Mintle

I was riding on the airport tram the other day, when I noticed a mom with a two and four-year old. Both had smart phones in their hands and were completely unaware of what was going on around them. They […]

Can You Stay NICE During a Conflict?

posted by Linda Mintle

“Please, when you come home, would you help me with the kids? I am trying to get dinner going and need you to take them for awhile. Is that asking too much? “ “It seems like the minute I walk […]

How Do You Know You Are Having a Nonsexual Affair?

posted by Linda Mintle

Kim and Jack have worked together now for the past five years. Sometimes, in a joke, Jack refers to her as his “work wife.” They spend most of their day together, work on projects and go to lunch everyday. They […]

The Kids Are Gone! Are You More At Risk for Divorce?

posted by Linda Mintle

The last child has now left the nest. The house is quiet. You look at that person you’ve been married to for so many years and yet, he/she feels like a stranger. There isn’t much to talk about except to […]

Talk on How to Handle Disagreements and Arguments. Listen In!

posted by Linda Mintle

Faith Radio and I talked this week about disagreements and arguments. What are the secrets to keeping things calm and actually coming up with solutions. Listen to the 20 minute interview. Click here.                 […]

A Possible Divorce Prevention?

posted by Linda Mintle

When you think of preventing divorce, you usually think about improving communication, strengthening the marital friendship and dealing with conflict. What you probably do not think about is how many children were in your family growing up. Yet, one new […]

The Throw Down: Kim Kardashian, Kanye West and President Obama

posted by Linda Mintle

After reading a story in the Telegraph about the President’s dog, Bo, being helicoptered to Martha’s Vineyard on one of two MV-22 Ospreys (a hybrid aircraft which takes off like a helicopter but flies like a plane,) for yet another family […]

Bathing Beauty or Sex Object? Are Women Sold a Lie?

posted by Linda Mintle

  You put on that bikini and think, It’s just a bathing suit. Men see more skin on TV and in the movies than on me. No big deal, right? Well at the risk of once again sounding like a […]

Why Can’t I Fall Asleep on Sunday Nights?

posted by Linda Mintle

It’s Sunday night and you have a big day at work tomorrow. You need to get a really good night’s rest. But Monday morning you wake up tired and not feeling quite rested. What happened? A new survey sheds light […]

Guest Blog: My Biggest Critic: Navigating the Adult Daughter-Mom Relationship

posted by Linda Mintle

Trying to figure out how to have that healthy relationship with your mom? You are not alone. Take a look at TODAY contributor, Julie Halpert’s blog for insight into what works when it comes to moms and conflict. Click here. […]

MTV, Virgins, and Reality TV: Why I am Skeptical!

posted by Linda Mintle

What do MTV and a biblical worldview have in common? Virtually nothing! So when I read that MTV was planning to do  a reality TV show about a group of 18-25 year old virgins, I about flipped. Totally unexpected. According […]

How to Calm Down An Argument

posted by Linda Mintle

Russ and Rachel were at it again. Russ is driving like a maniac through busy traffic. “Hey, slow down. You are driving way too fast!” “I know how to drive and don’t need to be told what to do. When […]

Can a Medical Device Help Diagnose ADHD?

posted by Linda Mintle

Chris has been diagnosed by his psychologist as having ADHD (Attention Deficit/HyperActivity Disorder) but mom and dad are not sure this is the right diagnosis. They keep asking, other than our reports and those from the school, is there any […]

Real Answers About Millennials and Church

posted by Linda Mintle

As a baby boomer, I see  differences between people in my generation and  millennials. I am the mom of two millennials and have church conversations with them  all the time. With so many millennials leaving the church, I want my […]

Offended? The Media Will Help You Stay That Way!

posted by Linda Mintle

Yesterday I listened to another round of racial offense, this time located in the NFL. The story is basically this: A white football player went to a concert, starting drinking and made a racial slur, captured on video. Now, he […]

Ramblings About The Pope, Gays and Conversation

posted by Linda Mintle

What happened with the Pope’s comments, usually happens whenever any comment is made about homosexuality. It is taken out of context if it is not politically correct, and all attempts to polarize positions are made. In conversations about homosexuality, someone […]

If Anthony Weiner Was a Patient Who Walked in to My Office…

posted by Linda Mintle

Forget for the moment that Anthony Weiner is running for Mayor of New York City. Set aside your politics and think about Anthony Weiner’s behavior. Let’s pretend Weiner comes to see me because he has been ordered by someone to […]

Addicted to Work? Take the Short Quiz

posted by Linda Mintle

If you work to avoid negative emotional states such as anxiety and depression, perhaps work has taken on an addictive quality. In a state of frustration, Rachel recounted her life. “It’s like I married my alcoholic father. Not a day […]

Anxious? Give Exposure Therapy a Try

posted by Linda Mintle

Let’s say you really want a dog but you are afraid of dogs. Every time you see a dog, you become anxious and move away from the dog. This lowers your dog anxiety but doesn’t help you tolerate a dog […]

Can Peer Pressure Be a Good Thing? 8 Parenting Tips

posted by Linda Mintle

Peer pressure sounds like a negative thing because we usually think of it as something to resist. But the teenage brain loves social acceptance more than the adult brain. In fact, teens get great pleasure from being liked by other people. […]

Why The Royal Baby Was A Stress Reducer

posted by Linda Mintle

After all the bad news of the day, did you find yourself smiling at the birth of the royal baby? If you did, you were engaging in stress relief! Stuck in traffic, SMILE! Someone cuts in line at a sporting […]

Does Your Partner Want Your Advice?

posted by Linda Mintle

You see her trying to balance the checkbook. You have some advice that you are ready to give. After all, you are just trying to be helpful, but it turns out that your partner may not appreciate that type of […]

Corey Monteith Overdose: 10 Truths About Drug Addiction

posted by Linda Mintle

Glee star, Corey Monteith, made no secret of his struggle with drug addiction before his untimely death. Back in 2011, he made the comment that he was lucky to be alive given his history and struggle. He began using marihuana […]

Consider This Response to the Zimmerman Verdict by Dr. Alveda King

posted by Linda Mintle

The niece of Dr. Martin Luther King, Jr. shares her thoughtful response to the Zimmerman verdict. Dr. Alveda King: “Grieved over strife surrounding Zimmerman verdict” I believe that the verdict in the Zimmerman/Trayvon Martin Case further exposes a grievous and […]

Bieber Bad Boy Behavior: Why Do Celebrities Act Out?

posted by Linda Mintle

He sang about being your boyfriend, but what girl wants a guy who pees in a janitor’s bucket in a restaurant?  Most “girlfriends” would run for the hills, thinking this guy has issues. And there was more, he spritzed a […]

Should You Ditch the ADHD Medication for Your Child?

posted by Linda Mintle

Years ago, I began treating children with attention and behavioral problems with parent training. Yes, it was time consuming. Parents had to attend classes, track their child’s behavior and apply various parenting skills to the problems they saw. Then I […]

Learning to Let Go of Offense

posted by Linda Mintle

Do you ever have one of those days when you are mad at the way people behave? Something really unfair happens and you try very hard not to be offended?  Not that I am not perfect, but when I see […]

Sticks and Stones Do Break Psychological Bones: 10 Parenting Helps to Respond to a Bully

posted by Linda Mintle

I was horrified to learn that 11-year-old Sebastien De La Cruz, who sang the national anthem  in his mariachi costume at the NBA finals, was bullied on Twitter. To the child’s credit, his response to all the bullying was incredible. […]

Do You Hate Your Job?

posted by Linda Mintle

Can’t get excited about going to work in the morning? Don’t like the atmosphere at work? Prefer not to be with your co-workers? Do you even like your job? If you answered, NO, you join more than half of all […]

Does Spiritual Independence Bring Freedom? Happy 4th!

posted by Linda Mintle

HAPPY FOURTH of JULY! As we celebrate our country’s freedom today, here is an interesting take on the concept of independence as a Christian trait. My brother, the Reverend Dennis Marquardt, preached a sermon on the spiritual difference between independence […]

Couples: How Far is Too Far?

posted by Linda Mintle

 “I did not have sex with that woman.” These words from President Clinton concerning his relationship with  White House intern. Monica Lewinsky. raised questions about what does and does not constitute marital infidelity. How does one define infidelity? Is it […]

If You Could See In Someone’s Heart–4 Minutes To Think of Others

posted by Linda Mintle

With all the bad news about hate speech, hurting people, murder and mayhem, use this 4 minutes to stop, reflect and care about those you encounter every day. Instead of selfishness, hate, anger and uncaring, let’s build love, support and […]

What Do Trayvon Martin and Paula Deen Have in Common?

posted by Linda Mintle

I’m doing tomorrow’s blog right now. The reason is I couldn’t believe the sound bite I just heard from Fox News. It was an audio piece from the Trayvon Martin case. The star witness from the prosecution, Rachel Jeantel, was […]

Why and How Parents Should Stop Sibling Bullying

posted by Linda Mintle

With all the talk about bullying and its damaging effects on kids, we don’t often hear much about sibling bullying. Isn’t it normal for little Billy to push around his brother Joey? Sibling bully, it turns out, is just as […]

Could Depression Put You At Risk For Dementia?

posted by Linda Mintle

Let’s say it has been a rough year on the job. Your boss finally tells you he is downsizing and you are out of a job. Your kids are struggling in the job market as well. Your wife has been […]

Your Mental Health Could Be Contagious

posted by Linda Mintle

You are sick with the flu so you stay home so as not to infect anyone. But did you ever think your mental health could be contagious? Researchers at Nortre Dame discovered that thinking styles can be contagious. Your negative […]

Kardashian Goes Directional With Baby Name

posted by Linda Mintle

I’m feeling blog lite today. So let me focus on a rather unimportant issue, well at least unimportant to most of us, but not to one little girl. One little girl will grow up with an unusually name that could […]

A Come Back for Modesty: Why Women Should Not Bare All

posted by Linda Mintle

Modesty–a word that sounds like a throw back to another time. But not every young person is shunning the idea of modesty despite the celebrity trend to bare all. In fact, a friend sent me a link to a short […]

Anxious Child? Face the Fear!

posted by Linda Mintle

You’ve heard it said — face your fears. Well there is more truth in that sentiment then you probably know. You don’t overcome anxiety by avoiding whatever makes you anxious. You overcome it by gradually facing it. Children are no […]

Are You OK With Your Kid’s Use of Media?

posted by Linda Mintle

I’d love to hear from you on this question! According to a survey conducted by Northwestern researchers, most parents answered, YES! Despite the number of hours spent with TV, tablets, cell phones, computers and other devices, only 30% of the […]

One Secret to Keeping Love Alive

posted by Linda Mintle

Do you like to roller skating? How about hiking? Maybe consider taking cooking classes or release that inner artist by painting. You could be on to something and discovering one of the secrets to keeping love alive. When couples try […]

One Sure Fire Way to Help Your Kids Deal With Divorce

posted by Linda Mintle

Brian isn’t doing too well with his parents’ divorce. Lately he’s showing more aggressive behavior. His divorced parents, Sam and Sue, are concerned about his behavior and seek help. The therapist tells them that their unresolved conflict is causing Brian […]

10 Reasons Fathers Are Important

posted by Linda Mintle

June 14  is Flag day–not a day most people think to remember, but I do. It was the day we buried my oldest brother who was killed by a bomb on an airplane. He was an army officer and father […]

A Bully Now Anti-Bully–A Spiritual Lesson

posted by Linda Mintle

Apparently, Abercrombie & Fitch CEO, Mike Jeffries, is reacting to all the negative press about his remarks to exclude uncool teens and unattractive people from his clothing line. Even late night television picked up the bullying behavior and did a […]

Oppose A Health Care Position and You Are Anti-Women!

posted by Linda Mintle

Why is it that if you oppose a health care position, you are labeled anti-women? Let me explain. I’m reading this story in USA Today  about the feds dropping the appeal over the morning after pill. A court has ordered […]

Is the ME Generation More Narcissistic Than Generations of the Past?

posted by Linda Mintle

I talked to CBN News about the TIME MAGAZINE cover concerning this generation being more narcissistic than the past. Watch the interview to see if this is really true. And how can churches respond knowing what we know? Click on […]

Bride to Be, Be Debt Free! 10 Tips!

posted by Linda Mintle

It’s June. Wedding month! OK this is crazy. The average cost of a wedding today is around $26,000 to $28,400 according to a recent article in USA TODAY. And it appears that the bride and groom are picking up more […]

Caffeine Intoxication? It May Not Be Just From Coffee!

posted by Linda Mintle

You make your morning run for a Grande Skinny Vanilla Latte, drink a cup of coffee at the office mid morning, and  have a Diet Coke for lunch. Could you qualify for a mental disorder? Sounds crazy, but the  DSM […]

Why Should You Care About the Controversial DSM V?

posted by Linda Mintle

The Diagnostic and Statistical Manual (DSM), version 5, is finally out after years of debate and posturing. This book is considered the “Bible” of psychiatry. It is the one used by all clinicians and doctors to give diagnoses so insurance […]

Do You Keep The Commandment To Rest?

posted by Linda Mintle

Exodus 20: Remember the Sabbath day, to keep it holy. Six days you shall labor and do all your work, but the seventh day is the Sabbath of the Lord your God. In it you shall do no work: you, nor […]

15 Minutes to Build Trust

posted by Linda Mintle

Trust is foundational to any relationship. Today’s Blog is an audio blog. 15 minutes of Liberty Radio Journal. MMark Edwards and I sat down and talked about how to build trust in your intimate relationships. It’s worth your time! Click […]

7 Myths About Infidelity

posted by Linda Mintle

Myth #1- Everybody is doing it. Marital fidelity is still the norm even though Hollywood depicts it as a dying possibility. Survey data suggests that 15% of women and 25% of men confess to straying. While these numbers are still […]

Do You Get Along with Your Mother-In-Law? 5 Tips to Help

posted by Linda Mintle

In a few weeks, I will become the mother-in-law. For years, I have helped people in therapy deal with their  in-laws. In-laws can easily become out-laws in families. In fact, researcher, Sylvia Mikucki-Enyart at the University of Wisconsin-Stevens Point polled […]

What Happened to Funny Girl Amanda Bynes?

posted by Linda Mintle

I remember watching The Amanda Show with my kids and laughing a lot. We thought Amanda Bynes had a funny sense of humor and an entertaining show, but now, she is a mess. What happened to this teen star? The […]

10 Ways to Remember on Memorial Day

posted by Linda Mintle

Memorial Day usually means a day off, time to relax, barbecue, the beach and time with friends. But I hope on this Memorial Day you also take time to remember the significance of the day –honoring the people who have […]

Are You Underestimating That Fast Food Burger?

posted by Linda Mintle

It’s a busy day. You don’t have time to cook. On your way back from that late soccer practice, you swing by the fast food restaurant and order burgers, drinks and fries for the kids. But do you really know […]

Shocked by A Presiding Bishop of the Episcopal Church

posted by Linda Mintle

A story from Anglican Ink shocked me the other day. I had to report it because this is a sign of our times –a sign warned about in Scripture. This is so sad and so wrong. Acts 16:16-34 is the […]

10 Ways to Rebuild Relationship Trust

posted by Linda Mintle

IRS scandals, reports of infidelity, misuse of funds, friendship betrayals….they all involve a loss of trust. Trust is foundational to any relationship. It is about having confidence in someone or something, relying on someone and believing what he or she […]

Thoughts on Assisted Suicide: Is it Justified?

posted by Linda Mintle

When my poodle was almost 17 years of age, she suddenly took a bad turn and became disoriented with vomiting. I rushed her to the vet, thinking she was poisoned but in fact, she was dying. Her stomach was twisting […]

10 Tips for Vacation Planning for Children of Divorce

posted by Linda Mintle

Summer and holidays can be a time of challenge for children of divorce. It may be unsettling for a child to vacation with a non-custodial parent. From the child’s point of view, he/she will be in strange places, with strange […]

Autism Risk Linked to Newborn’s Placenta

posted by Linda Mintle

One in 50 children are now diagnosed with autism (CDC). Right now, there are no definitive tests to tell whether a child will develop autism, but we know that the earlier we detect autism, the better we can serve a child. […]

A Spiritual Take on Angelina Jolie’s Decision to Fight Cancer Risk

posted by Linda Mintle

So many families have been touched by cancer that just the mention of the word is scary to hear and often feels like a death sentence.  While this is not always the case and many cancers are treatable, the fear […]

Would You Do What Angelina Jolie Did?

posted by Linda Mintle

Some would call it a brave move. Others might see it as fear based. Angelina Jolie revealed that she underwent a double mastectomy to prevent getting breast or ovarian cancer. According to the New York Times, Jolie tested genetically positive […]

3 Tips to Let Go of Worry

posted by Linda Mintle

Rachel was worried about her finances. Recently divorced, she was barely making payment on all her bills. Her hours at work had been cut, her savings was dwindling and money was tight. She was surviving, but couldn’t stop worrying about […]

Is Your Marriage More Than a Contract?

posted by Linda Mintle

The way you think about marriage matters. When marriage is reduced to a set up conditions, you do this, I’ll do that… and as long as we are happy, we stay together, you’ve missed God’s design for marriage. Do you […]

Happy Mother’s Day: Building Intimate Connections

posted by Linda Mintle

This weekend lots of flowers and cards will be sent to moms who raise daughters and sons. Usually this weekend causes us to reflect on our mother-daughter relationship. It doesn’t seem to matter if our relationship is great, terrible or […]

Abercrombie Doesn’t Want Your Business If You Are This…

posted by Linda Mintle

Here we go again. More insanity from CEO MIke Jeffries of Abercrombie &Fitch. Jeffries is like the school bully who says mean things and somehow gets away with it. He is no stranger to offending people. And seems rather pleased […]

The Psychological Side of Weight Loss Surgery

posted by Linda Mintle

When Governor Chris Christie announced this week that he had weight loss surgery this past February, he made headlines. Christie has often talked about his weight, has been the brunt of late night jokes and seemed to roll with the […]

One Thing Tweens and Teens Want, But Should They?

posted by Linda Mintle

They look at Justin Bieber and all his success and think, “I can do that. I can be discovered on You Tube too!” So they post, upload, pin and tumblr– all in the hope of one thing–becoming famous! That’s right, […]

6 Signs of a Failing Relationship

posted by Linda Mintle

Kim and Mark were hopeless romantics when they fell in love. But lately, the marriage was faltering and both were considering divorce. When they came to see me, I saw six signs of distress that told me things were not […]

Could Your Kiss Be Toxic?

posted by Linda Mintle

You look at him across a crowded room, your eyes meet. You move towards him, and embrace. He’s the love of your life and reaches down to kiss you. WAIT….Stop the script. Could that kiss be toxic? Yes, according to […]

The Morning After Pill: 10 Reasons for Parental Concern

posted by Linda Mintle

  The FDA decided to lower the age limit for the morning-after pill from 17 to 15-years-of- age. The pill can be bought without a prescription and from pharmacy shelves. You will find it in the aisle next to women’s […]

Business Mind? You’ll Go Nuts Reading This!

posted by Linda Mintle

A very nice man at the VA told me that my dad couldn’t get his claims reviewed because of the sequester. Our government needs to save money. Sorry about your 92- year- old WWII Dad. I asked, “Because this is […]

Three Ways to Stop a Marriage from Divorce

posted by Linda Mintle

Ed and Jane were having marital problems.  Jane was at the point of walking out. Ed rarely spoke to her. This once loving couple was now thinking divorce. So what happened? Like too many couples, Ed and Jane waited too […]

Do You Have Bat Wing Deformity?

posted by Linda Mintle

As summer approaches and more of us are going sleeveless again, we can certainly see the jiggle that comes with aging or not working out in the gym. Yes, we would all like to have the arms of news anchors […]

Binge Eating? 8 Tips to Help You Stop

posted by Linda Mintle

In the past three months, you have binged on food at least 12 times. You hate that you do it and always feel guilty after, but something inside you compels you to do this (A binge is when you consume a […]

Discouraged? It May Be a Power Outage?

posted by Linda Mintle

Have you ever experienced a power outage? For the past two days, I have. For no apparent reason, I stopped getting power to my house. I felt completely cut off from the world, no TV, computer, ability to cook, or […]

Fear Not…How is This Possible?

posted by Linda Mintle

Fear not…a phrase that appears in 18 books of the Bible. From Genesis to Revelation, angels, prophets, apostles and Christ himself announce that we are not to fear. Job, a righteous man, felt fear and gave in to it. He […]

7 Ways to Address Fear and Live in Peace

posted by Linda Mintle

This past week has served to be a challenge when it comes to fear. People go to work and die in an explosion. Others attend a marathon and lose their limbs. Every day, we are faced with the unknown. If […]

Eating Past Feeling Full? What You Should Know

posted by Linda Mintle

It’s the weekend and you are even more anxious than ever. The opportunity to binge eat is greater in the next two days than during the week because you are home all day with food. And when you are around […]

Worried Thoughts? Take Them Captive

posted by Linda Mintle

NEGATIVE THOUGHTS =WORRY=HABIT  Every day now, I hear so much on media that could make me worry all day long! We live in uncertain times, but are not supposed to worry. Worry is a mental habit and is cued by […]

Getting Unstuck From the Black Dots of Anxiety

posted by Linda Mintle

Remember the game, Candyland? In the game, you travel along a multicolored highway to the big candy castle at the top. Along the way, you can land on these black dots and get stuck in what seems like an eternity […]

Post Boston Explosions: 8 Ways to Respond to Fear

posted by Linda Mintle

Fear is a normal response to what was witnessed at the Boston Marathon yesterday. The prospect of harm causes fear. Many were harmed and three people are now dead. Yet we cannot allow fear to get a grip on us […]

Teen’s Junk Diet Heightens Risk for Heart Disease

posted by Linda Mintle

Is your teen consuming too many processed foods and unhealthy snacks. Well consider this new study. Your teen could be at risk for heart disease. Watch the short interview. Click here for the link:

Tackling Marriage Myths and Making Marriage Work (Video Blog)

posted by Linda Mintle

Dr. Linda tackles the marriage myths: .  I am a victim of my past I can’t change. Infidelity means automatic divorce. We are just two different people. We’ve grown apart.

Divorce Proof Your Marriage

posted by Linda Mintle

Jack Hayford, gifted pastor, teacher and speaker, posed the question: “Do marriage vows matter?” It’s an important question that deserves more discussion. Hayford states that confronting the problem of divorce among Christians is not “a showdown between those who have […]

Ways to Resist the Cultural Pressure to Be Thin

posted by Linda Mintle

Check out this by clicking on this link

A Christian Response to Suicide

posted by Linda Mintle

This past week we all heard the tragic news of Rick Warren’s son’s suicide. Our hearts and prayers go out to the family  as they mourn this painful loss. Suicide is not a topic talked about in the church even […]

And the Worst Customer Service Retail Award Goes to…

posted by Linda Mintle

I can’t comment on heavy stuff everyday, so after yesterday’s shock and awe about Yale, I need a lighter blog! If you shop and care about customer service, check out the top 9 worst retailers for customer service according to […]

Previous Posts

When Healing Doesn't Seem to Come
I'm often asked on the radio if I believe that God heals. Yes, I do. I've seen God heal in my own life and the lives of my clients. Let's keep in mind that God heals in many ways. Sometimes it is a supernatural touch, other times he uses doctors ...

posted 6:00:59am Apr. 24, 2015 | read full post »

5 Important Points When Dealing With a High Conflict Person
We all have that person in our lives that drives us crazy and personalizes conflict, making it difficult to handle. Here are five points to keep in mind when dealing with a high conflict person. Choose your battles. Since most ...

posted 6:00:25am Apr. 22, 2015 | read full post »

The Consequences of Holding a Grudge
A grudge involves holding resentment because of some real or imagined wrong. A grudge develops when you don’t like the way a conflict ended. Nursing a grudge can lead to revenge. Consider the story of John the Baptist in Mark 6 of the ...

posted 6:00:42am Apr. 20, 2015 | read full post »

Angry: 7 Steps to Regain Control
Anger is a powerful emotion that needs to be controlled. If you struggle with anger, consider these steps to regain control. Admit that you are out of control. While anger is a normal emotion and not a sin, anger expression can be sinful. If ...

posted 6:00:25am Apr. 17, 2015 | read full post »

The Secret To Building Persistence in Your Child
Persistence is a trait that most parents want to see developed in their children. We know from research that persistent children are less likely to be delinquent and more likely to be engaged in school. What parent wouldn’t want to build this ...

posted 6:00:44am Apr. 14, 2015 | read full post »

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