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It’s not easy to live in today’s culture and be happy with your physical appearance. We are constantly being pushed towards having the perfect body. Three messages keep us way too focused on how we look: #1: I can never be thin enough. This lie keeps us on the weight-loss roller coaster, constantly in need…

You were not meant to be alone. Your physical and emotional states function best when you are in healthy connections with others. So what happens when a person lives in isolation? Isolation often brings anxiety based in the fear that you are on your own and there is no one to help you. And in some ways, our…

Debbie feels anxious about the presentation she has to make to the board tomorrow. She is trying to get a good night’s rest, but finds herself tossing and turning, her heart is racing, and thoughts of failure run through her head. The last time she had to give a presentation to the board, she felt sick to…

Turn on the news, look at a magazine, scan the Internet…do you believe you are getting truth? Some would say there is a crisis when it comes to truth. Even when we try to be truthful, it’s easy to embellish the truth. It happens so often, we don’t always recognize it. The book of James calls us to…
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