Advertisement

Doing Life Together

Doing Life Together

Body-Brain Connection: When Bigger Really is Better

brain“As your weight goes up, the size and function of your brain goes down.” This, according to psychiatrist, Daniel Amen. It’s true, smaller doesn’t always mean better, especially when it comes to the size of your brain!

Dr. Amen, author of Change Your Brain, Change Your Body, wants us all to get on his brain program and avoid what he calls the “Dinosaur Syndrome.” Yes, dinosaurs, those creatures with little brains and big bodies. Apparently some of us fit the description. Our bodies are growing in size, but are brains are getting smaller.

Advertisement

When a person is overweight, brain function decreases, especially in the area know as the prefrontal cortex. The prefrontal cortex in the brain  is responsible for impulse control, decision-making and other reasoning functions. So when you see that large scrumptious piece of chocolate cake, your overweight brain may say, “Go for it!” When you are confronted with multiple choices of tempting concoctions at that buffet, reason goes out the window. You give in and eat!

And to add insult to injury, when Dr. Amen imaged overweight brains, he found that the overweight brain also appears to be more typical of older people. To use the dinosaur metaphor, not only are our bodies bigger, our brains smaller , but like the dinosaur, our brains appear older! You might be thinking, “Great, is there any good news here?”

Advertisement

Yes. With so many of us overweight, Dr. Amen says exercise can help increase gray matter and even help avoid dementia in some cases. He also advocates a healthy diet that includes eliminating sugars, too much alcohol and processed foods. You can make lifestyle choices to not only improve your brain, but make it bigger. In this case, bigger is better!

As usual, the solution here is one that you have heard repeatedly–eat better and exercise more. There seems to be no way around this tried and true advice. So if you want a bigger brain that functions along with your age, get on that treadmill, walk the dog and commit to those five servings of fruits and vegetables we all need daily. When you do, your expanded brain will thank you!

Previous Posts

What Does True Freedom Mean and Require?
As we celebrate this Independence Day, it is important to remember the freedom we have in this country to openly embrace our religious beliefs. For the Christian, true freedom is found in Christ. But with this freedom comes responsibility as ...

posted 7:00:54am Jul. 03, 2015 | read full post »

5 Things to Say That Will Upset Your Partner
If you want to upset your partner, try these tried and true conversation starters or responses. These phrases will get a reaction, mostly, an upsetting one. So think before you speak! 1) We need to talk. Yes, this is the title of my latest ...

posted 7:00:05am Jul. 02, 2015 | read full post »

Are You Practicing The Best Parenting Style?
Parenting is on John's mind now that his second child has arrived. John was raised by a father who was harsh and demanding. John often felt as if he could not live up to his father's expectations. Now a father himself, John is aware that his ...

posted 7:00:20am Jun. 29, 2015 | read full post »

Are You Genetically Predisposed to Worry?
Susan feels she can’t stop worrying no matter how hard she tries. She’s beginning to wonder if she is a born worry. She is asking, "Can worry be genetic?" In 2007, Yale researchers found a gene variation associated with chronic worrying ...

posted 7:00:57am Jun. 26, 2015 | read full post »

Does God Hide in Times of Trouble?
When Christians are being beheaded in the middle east, when a man shoots people praying in a church, when young girls are taken and forced into sex slavery, when you are falsely accused or ridiculed for your beliefs, it often feels like God is ...

posted 7:00:35am Jun. 24, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.