Doing Life Together

Doing Life Together


5 Proactive Steps to Get Rid of Job Worry

posted by Linda Mintle

Letting Go of WorryDownsizing, added work loads, difficult co-workers, budget cuts and poor leadership can cause even the calmest person to worry on the job. On way to deal with stress and job worries is to control the things you can and trust God for the rest.

Here are 5 proactive steps you can take in order to get rid of job worry:

1) Organize the clutter. If you are running around your office like the White Rabbit in Alice and Wonderland, thinking, “I’m late. I’m late, for a very important date!” you may need to declutter. You control your workspace. Clutter creates distraction. Distraction slows you down and can cause you to miss deadlines or turn in late assignments. Cleaning papers off your desk can free your mind.

2) Find positive, supportive people. Find at least one person in your workplace that will help you stay positive on the job. Befriend that person or better yet, become that person for others.

3) Use humor to break tension. Humor is a self-care tool that fosters a positive and hopeful attitude. It releases emotions and stimulates the immune system. Studies at Cornell University concluded that people exposed to humor in the workplace were more creative problem-solvers and could better see the consequences of their individual decisions.

4) Lose the perfectionism.Perfectionists worry about every detail on the job. They want approval and don’t want to disappoint. Perfectionism impacts productivity and job satisfaction and can also damage relationships with supervisors and colleagues. It is self-imposed stress. Look at the big picture and stop getting lost in the details.

5) Evaluate your working conditions. If they are poor, see if you can make changes in small things or decide to look for another position if the workplace is dangerous or toxic. For example, is the worked too demanding with too few people, are expectations unclear, is communication poor, do you lack the resources needed for the job, is there air pollution or ergonomic problems that are not getting solved? When working conditions are poor you can suggest changes, accept the poor conditions or find another position.

 

Adapted from Letting Go of Worry by Dr. Linda Mintle (Harvest House 2011)



Previous Posts

Adrian Peterson: When Does Spanking Become Abuse?
This week has been filled with reports about NFL Minnesota Vikings running back Adrian Peterson's accusation of reckless or negligent injury to his four-year-old son. The incident has once again raised the controversy surrounding the use of corporal punishment. Three issues are key in this deba

posted 6:00:52am Sep. 18, 2014 | read full post »

Would You Allow Your Teen to Have Sex in Your House?
A friend of mine was having coffee with me and mentioned something that took me aback. Someone we know is allowing her son's girlfriend to live in the house with them and have sex under their roof. Neither of these "kids" are 21 and the family claims to be Christian. Honestly, I don't understand!

posted 6:00:33am Sep. 17, 2014 | read full post »

Does Porn Affect Your Relationship?
During an evening talk show  there were plenty of jokes about pornography. And as the host and celebrity guest settled down, it was evident, porn, in their opinions, is no big deal.  If fact, many of the tabloids and even a few respected marital therapists, will tell you that a little porn is fi

posted 6:00:38am Sep. 16, 2014 | read full post »

5 Ways to Live in Financial Harmony
Money can't buy you love but it sure can make love difficult. Especially if you are in a relationship and not managing your money well. When it comes to money, here are 5 tips to live in relationship harmony: 1) Decide how your credit cards will be used when you enter a relationship. One person

posted 6:00:28am Sep. 12, 2014 | read full post »

Understanding Depression: Let's Keep Talking
This week, Janet Parshall had me on her radio show, In The Market, to talk about a topic the church and society have  a great deal of trouble discussing--depression. The phone lines were constantly lit up. People wanted and needed to talk. Emails were sent asking for help. With  1 out of 10 peo

posted 6:00:22am Sep. 10, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.