Doing Life Together

Doing Life Together


The Magic Bullet for Improving Your Brain

posted by Linda Mintle

exerciseAt 90, my dad was just as sharp witted as ever. One of the secrets of his alert mind was his regular exercise. Every day, no matter the weather, he drove to the mall and walked with several of his relatives and friends. Given the frigid and harsh weather of Michigan winters, this was a commitment. Getting in to a cold car, driving in the dark, sitting in the parking lot waiting for the security guard to open the mall, and then shuffling through the snow to the entrance…well, let’s just say that most of us would not make the effort or think it was worth the hassle.  But apparently it is!

His active lifestyle not only helped keep his heart strong, but his mind as well.

We now know that walking several times a week benefits your brain. A  30 minute walk outdoors, on a treadmill or at the mall, two to three times a week, will do it. Add weight resistance and the cognitive benefit improves even more. All that exercise increases blood volume in a part of the brain involved in memory formation. More blood flow is a good thing. And other processes are involved to create new cells. Basically, physical exercise is brain power!

In addition, your risk for dementia is about cut in half if you are a regular exerciser. All that aerobic activity discourages the brain from Alzheimer’s and reduces your risk of stroke.

Depressed or anxious? Again, exercise releases biochemicals associated with good mental health. So much so, that exercise can boost mood, as well as act like an antidepressant for both men and women. My prescription for working on depression? Physical activity along with therapy.

So stop reading about helping your brain. Get off that couch, move and improve your life!



  • http://www.mychildsprayers.com Ernie Rosenberg

    And if you do it outside, you get to be with nature each day of exercise.

Previous Posts

Body-Brain Connection: When Bigger Really is Better
"As your weight goes up, the size and function of your brain goes down." This, according to psychiatrist, Daniel Amen. It's true, smaller doesn't always mean better, especially when it comes to the size of your brain! Dr. Amen, author of Change Your Brain, Change Your Body, wants us all to get o

posted 9:27:01am Jul. 17, 2014 | read full post »

5 Proactive Steps to Get Rid of Job Worry
Downsizing, added work loads, difficult co-workers, budget cuts and poor leadership can cause even the calmest person to worry on the job. On way to deal with stress and job worries is to control the things you can and trust God for the rest. Here are 5 proactive steps you can take in order to g

posted 7:00:22am Jul. 15, 2014 | read full post »

Hair Raising: Kids Getting Bikini Waxes
When the New York Post reported that 14-year-old Glynis Coyne has been getting her legs waxed since she was eight years old, I just gasped. Apparently, I am not up on the trend--hair removal for prepubescent girls! Instead of a trip to the candy store, a growing number of moms choose spa visits. The

posted 7:00:32am Jul. 14, 2014 | read full post »

10 Reasons Couples Therapy Needs a Spiritual Base
Let's say your marriage is hurting and you know you need help. If you are a Christian couple, does it matter who you see and what approach the person uses to help you? Absolutely. So much of couples therapy is based on a secular humanistic approach and not on the truths of Christianity. Here i

posted 7:00:27am Jul. 11, 2014 | read full post »

Health Worries? The Internet a Blessings and a Curse!
So I am reading the morning paper, enjoying my coffee, when I come across a small article tucked in the health and wellness section of the Wall Street Journal. According to research in a British journal, calcium supplements, typically used to prevent osteoporosis, now appear to increase the risk f

posted 7:00:12am Jul. 09, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.