Advertisement

Doing Life Together

Doing Life Together

Worried? Take Those Thoughts Captive!

Letting Go of WorryWorry is one of the easiest things to do considering the world in which we live. We can worry about anything—nuclear war, unrest in the Mideast, a failing economy, our marriage, aging parents, what to wear to a party or whether or not our jeans make us look fat. From major to minor concerns, the potential for worry is ever present.

Our Creator knows the impact of the mental habit of worry on our physical health. He knows stress hormones are released during worry and damage is done to the body. He knows worry can cause cardiac activation regardless of whether or not worry pans out. In addition, high levels of worry can cause coronary heart disease, lead to unhealthy habits like smoking and drinking that bring early death. Worry is bad for the physical body.

Advertisement

Worry also interferes with our spiritual lives because it is based on doubting God. In order to worry, we have to give up trust and wonder if God is who He says He is. When trouble comes and we don’t understand, the temptation is to ascribe to God some negative motive like, He doesn’t care, He isn’t with me, or He caused the bad thing to happen.

When worried thoughts come to your mind, don’t try to suppress them. Instead, identify the worried thought. Then decide what a more reasonable thought might be, and replace the worried thought with the more realistic one. This is how you take a thought captive. You refuse to allow it to wander wherever it wants to go. You direct that thought to truth. Jesus is the truth and He says cast your cares on Him. Direct the thought to Him, then trust.

Advertisement

At the root of worry is doubting who God is and what He says He does. Sometimes, we assign attribution to God that is not part of his character. When this happens, we doubt and worry creeps in. Thus, we remind ourselves daily of God’s promises and who He is. Trust is based on knowing God.

 

For more help, read Letting Go of Worry by Dr. Linda Mintle

Previous Posts

Stop That Hyper Parenting!
Hyper parenting is a relatively new concept. One that may be doing more harm than good when it comes to preparing our children for life. When I was growing up, we came home from school, played outside until we were called for supper. Games of ...

posted 7:00:21am Jul. 06, 2015 | read full post »

What Does True Freedom Mean and Require?
As we celebrate this Independence Day, it is important to remember the freedom we have in this country to openly embrace our religious beliefs. For the Christian, true freedom is found in Christ. But with this freedom comes responsibility as ...

posted 7:00:54am Jul. 03, 2015 | read full post »

5 Things to Say That Will Upset Your Partner
If you want to upset your partner, try these tried and true conversation starters or responses. These phrases will get a reaction, mostly, an upsetting one. So think before you speak! 1) We need to talk. Yes, this is the title of my latest ...

posted 7:00:05am Jul. 02, 2015 | read full post »

Are You Practicing The Best Parenting Style?
Parenting is on John's mind now that his second child has arrived. John was raised by a father who was harsh and demanding. John often felt as if he could not live up to his father's expectations. Now a father himself, John is aware that his ...

posted 7:00:20am Jun. 29, 2015 | read full post »

Are You Genetically Predisposed to Worry?
Susan feels she can’t stop worrying no matter how hard she tries. She’s beginning to wonder if she is a born worry. She is asking, "Can worry be genetic?" In 2007, Yale researchers found a gene variation associated with chronic worrying ...

posted 7:00:57am Jun. 26, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.