Doing Life Together

Doing Life Together

A Trick to Snacking Less!

ID-100151605When it comes to losing weight, all the tricks we know help! So here is one to add to your bag.

If you want to eat less of an item, buy it individually wrapped rather than loose in the bag. For example, let’s say you could buy individual wrapped candies and put them in a bowl, or put loose candies in that same bowl. Go for the wrapped candies because you will eat more of the loose candy. I noticed this at Christmas. I had peanut M&Ms in a candy dish. Every time someone would walk by the dish, he or she would grab a few. When I switched the bowl to individually wrapped candies, they lasted longer.


It appears that anything that slows down our availability to food helps us eat less of it. Wrapped foods slow us down! A study in Appetite found that the availability of food influences our eating. If we have a bit of a physical imposition in getting that food, it affects how much we eat.

Not only did the researchers test the difference between unwrapped and wrapped candies, but they also tested the difference between eating candies with your hand versus using a tong. Again, the tong slowed things down and that group ate less. 

The take away. If you are going to have candy around the house, buy the wrapped pieces! A little physical effort slows down the snacking! And most of us need all the tricks!


Previous Posts

Fighting? How You are Hurting Your Kids
Jack and Rachel have been in a contentious marriage for quite some time. Their friends would describe them as a high conflict couple. The stress is getting to their two middle school children who beg their parents to stop fighting and try to ...

posted 7:00:50am Oct. 07, 2015 | read full post »

What's At the Root of Your Procrastination?
Most of us know the feeling of procrastination. It often goes like this: I know I have to complete that project by the end of week. Nothing in me wants to do it. I'll go to the gym. Exercise will relax me and help me concentrate better. ...

posted 7:00:59am Oct. 05, 2015 | read full post »

Get Control of that Anger
Are you easily angered? Do you have a low tolerance for frustration. Does any little thing annoy and frustrate you? Are you tired of feeling out of control? If so, consider this. Some children seem to be born more edgy and irritable. They ...

posted 7:00:34am Oct. 02, 2015 | read full post »

Who Made You the Boss?
Have you ever had that moment when you thought or said, "Who made you the boss?" Someone in authority or a leader makes a decision and you think you know better. If we are honest, this happens all the time. Yet, in most cases, we have no ...

posted 7:00:43am Sep. 30, 2015 | read full post »

Stress Eating? The Brownie or the Apple?
You want to lose weight and know what you need to eat. But does stress make it harder to actually make healthy food choices? Let's say you are under stress at work. You have to pass a series of exams to get that needed promotion. So much ...

posted 7:00:44am Sep. 28, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.