Doing Life Together

Doing Life Together


Shamed by a Secret? Let it Go!

posted by Linda Mintle

Do you have a secret? If so, you join more than 95% of people who do.

secretMost of us keep one fact or piece of information about ourselves from others. One reason for this is that secrets often involve shame. For example, when a secret involves infidelity, a teen pregnancy, an addiction or maybe a financial problem, we don’t like to admit to our wrongdoings and may also want to protect someone.

The problem with keeping a secret is that the one who keeps it is often stressed by it. And that stress does a number on the body.

Secrets also block your ability to build true intimacy. THey clutter your psychological landscape and interfere with building trust and intimacy in relationships.

So when you tell your secret, what is the best approach?

Even though it might be easier to hint at a problem or be indirect, don’t go the indirect route. Don’t tell a third party or create a hypothetical case.

Instead, stay calm. Begin by telling the person why you need to talk about this. Explain your motivation. Hopefully, it relates to building a relationship based on honesty. For example, “I don’t want you to find out this from someone else,” or “If I don’t tell you now, you might be more hurt later.”

Then, be direct. If the secret involves sin, wrongdoing, or bad judgment, confess and ask for forgiveness. Talk about your plan to repair the problem and offer solutions. If the secret is really difficult, you may want to go to a therapist and work through it with a third party.

Shame is not useful and keeps us stuck.

God doesn’t shame you. He wants you to feel conviction for sin, but not live in shame. If confession and repentance are needed, do both, but remember, Christ died to take away your shame. Nothing you have done will cause God to reject or abandon you. He loves you unconditionally and removes your sin once confessed. Shame is not on you, so don’t buy the lie! Let it go!



Previous Posts

Grieving During the Holidays
I was driving down the road the other day when a song played on my phone. It touched me and it will touch you. I encourage anyone who will be missing a special someone this holiday season to click on this link. The music will minister to you. Such poignant words from Christian song artist Mark Sc

posted 6:00:59am Dec. 22, 2014 | read full post »

Relatives Who Drink Too Much: How to Handle it
Question: We will be traveling to our relatives in another state for several family gatherings during Christmas. Two of my siblings are problem drinkers and I am not sure how to handle this with my family. We do not drink so my children are not used to seeing family members act up while under the in

posted 6:00:57am Dec. 18, 2014 | read full post »

Christmas Shopping With Toddlers: Dr. Linda's 10 Tips
A reader asks: As much as I love to shop on-line, I prefer to tackle the masses during Christmas and head to the malls and store. My question is, “How can I shop with two little ones (ages two and four) and remain sane?” I will have to take them with me but really want to give it a try.  

posted 6:00:45am Dec. 17, 2014 | read full post »

What's Eating You This Holiday Season? Keep a Log and Find Out!
Joanne looked at the chocolate-covered donut in her hand. As she took her first bite, she wondered, "Why am I eating this? I''m not really hungry, but the plate of goodies sitting by the office coffee pot just looks good. Besides, my boss is making me crazy! But is there more to the story? F

posted 6:00:24am Dec. 16, 2014 | read full post »

10 Ideas to Avoid Depression During the Holidays
It's the most wonderful time of the year....well, not for everyone. Holidays can be difficult if you struggle with your mood and family issues. However, there are proactive ways to keep your spirit bright. 1) Don't overspend. Avoid being caught up in all the deals, discounts and e-shopping. Fi

posted 6:00:31am Dec. 12, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.