Doing Life Together

Doing Life Together


Keeping Health Worries at Bay

posted by Linda Mintle

ID-10025694Everyday, we are exposed to new health findings in newspapers, blogs, on-line websites, and news feature. If you listen to them all, you will end up confused, and feeling like your family gets an “F” in health. And all of this information can create worry and tension. So if you find yourself yelling across the table, “Put down that six ounce steak!” you may need a day at the spa.

Seriously, we need to be careful not to allow the plethora of medical information available to us to make us crazy. We can worry ourselves sick and incorrectly diagnose those we love (this happens more than you think). 

When it comes to worry, the Internet is a blessing and a curse. You can easily find a disease or illness that fits any ache or pain. And with media telling us what is healthy and what is not, we need to get a grip on keeping health worries at bay.

In the worse case, worrying about health can become an obsession known as hypochondria, a psychological condition in which any physical symptom is interpreted as a serious medical problem. Even in the face of no evidence, a hypochondriac believes he or she has an illness. Doctors, friends, and families cannot convince a person preoccupied with sickness to think differently. Health anxiety is so excessive that a sore throat is throat cancer, a headache is a brain tumor, a fainting spell means diabetes, etc. This form of excessive worry needs professional help from a mental health provider.

For the less excessive worrier, health anxieties are dealt with like any other worry. You have to take the worried thought captive and bring it to he obedience of Christ. Biblically, we are instructed to be anxious about nothing. Trying to suppress worry thoughts does not work. It only makes you more worried. So the next time you see a lump and begin to panic, take a deep breath. Do not assume the worse. Check it out and do not allow your thoughts to wander into worried waters. Take your worries to God; leave them with Him and focus on His goodness and presence in your life.



Previous Posts

Body-Brain Connection: When Bigger Really is Better
"As your weight goes up, the size and function of your brain goes down." This, according to psychiatrist, Daniel Amen. It's true, smaller doesn't always mean better, especially when it comes to the size of your brain! Dr. Amen, author of Change Your Brain, Change Your Body, wants us all to get o

posted 9:27:01am Jul. 17, 2014 | read full post »

5 Proactive Steps to Get Rid of Job Worry
Downsizing, added work loads, difficult co-workers, budget cuts and poor leadership can cause even the calmest person to worry on the job. On way to deal with stress and job worries is to control the things you can and trust God for the rest. Here are 5 proactive steps you can take in order to g

posted 7:00:22am Jul. 15, 2014 | read full post »

Hair Raising: Kids Getting Bikini Waxes
When the New York Post reported that 14-year-old Glynis Coyne has been getting her legs waxed since she was eight years old, I just gasped. Apparently, I am not up on the trend--hair removal for prepubescent girls! Instead of a trip to the candy store, a growing number of moms choose spa visits. The

posted 7:00:32am Jul. 14, 2014 | read full post »

10 Reasons Couples Therapy Needs a Spiritual Base
Let's say your marriage is hurting and you know you need help. If you are a Christian couple, does it matter who you see and what approach the person uses to help you? Absolutely. So much of couples therapy is based on a secular humanistic approach and not on the truths of Christianity. Here i

posted 7:00:27am Jul. 11, 2014 | read full post »

Health Worries? The Internet a Blessings and a Curse!
So I am reading the morning paper, enjoying my coffee, when I come across a small article tucked in the health and wellness section of the Wall Street Journal. According to research in a British journal, calcium supplements, typically used to prevent osteoporosis, now appear to increase the risk f

posted 7:00:12am Jul. 09, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.