Doing Life Together

Doing Life Together


Keeping Health Worries at Bay

posted by Linda Mintle

ID-10025694Everyday, we are exposed to new health findings in newspapers, blogs, on-line websites, and news feature. If you listen to them all, you will end up confused, and feeling like your family gets an “F” in health. And all of this information can create worry and tension. So if you find yourself yelling across the table, “Put down that six ounce steak!” you may need a day at the spa.

Seriously, we need to be careful not to allow the plethora of medical information available to us to make us crazy. We can worry ourselves sick and incorrectly diagnose those we love (this happens more than you think). 

When it comes to worry, the Internet is a blessing and a curse. You can easily find a disease or illness that fits any ache or pain. And with media telling us what is healthy and what is not, we need to get a grip on keeping health worries at bay.

In the worse case, worrying about health can become an obsession known as hypochondria, a psychological condition in which any physical symptom is interpreted as a serious medical problem. Even in the face of no evidence, a hypochondriac believes he or she has an illness. Doctors, friends, and families cannot convince a person preoccupied with sickness to think differently. Health anxiety is so excessive that a sore throat is throat cancer, a headache is a brain tumor, a fainting spell means diabetes, etc. This form of excessive worry needs professional help from a mental health provider.

For the less excessive worrier, health anxieties are dealt with like any other worry. You have to take the worried thought captive and bring it to he obedience of Christ. Biblically, we are instructed to be anxious about nothing. Trying to suppress worry thoughts does not work. It only makes you more worried. So the next time you see a lump and begin to panic, take a deep breath. Do not assume the worse. Check it out and do not allow your thoughts to wander into worried waters. Take your worries to God; leave them with Him and focus on His goodness and presence in your life.



Previous Posts

Could Watching Violence and Sex in Movies Affect Your Children?
Mr. and Mrs. Johnson are considered good parents. But are they too lenient when it comes to letting their children watch movies filled with sex and violence? A new study sheds light on why parents may be too lenient when it comes to allowing children to view sex and violence in films. The Anneb

posted 6:00:06am Oct. 22, 2014 | read full post »

Waiting: The Trying of Patience
Flying is no picnic these days. I dreaded the two-stop flight I recently took and for good reason. I was delayed on each leg. Fortunately, I had long lay overs and didn't miss connections, but several people on my flights did and found themselves waiting in airports for hours. What should have been

posted 7:27:31am Oct. 20, 2014 | read full post »

Loving Your Body, Imperfections and All!
Is it so difficult to accept the bodies we’ve been given, to celebrate them as uniquely designed by God and created in His image? Apparently. Loving, even liking, your body is a rare thing in today’s culture. It seems we all belong to the sisterhood of the dissatisfied traveling pants! If we

posted 6:00:33am Oct. 16, 2014 | read full post »

What Type of Decision Maker are You?
Last week, I was going out of town for the weekend. I spent hours going over my wardrobe choices. What if it rains, gets cold, I want something more formal, etc.? My husband opened his suitcase, threw in a few outfits and was done with it. No looking back, waffling or hanging in the air with poss

posted 6:00:55am Oct. 14, 2014 | read full post »

5 Coaching Tips to Improve Adult Mother-Daughter Relations
Mandy was at the end of her rope with her mom when she called me for coaching. Every conversation ended with frustration. Why couldn’t the two of them get along better? Why did her mom constantly criticize her and tell her what to do? But Mandy’s biggest concern was how could she handle her mom

posted 6:00:18am Oct. 13, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.