Advertisement

Doing Life Together

Doing Life Together

10 Ways to Combat Holiday Loneliness

lonelyMillions of people feel depressed when they hear the words to that popular Christmas song: “It’s the most wonderful time of the year”.  For many, the holidays are times of loss and loneliness.

If you are lonely, it’s important to first identify the reason for your loneliness. Is it due to the death of a loved one, a recent separation or divorce, a military deployment, distance from family, singleness? The reason may not be immediately changeable, but does require good coping skills in order to avoid sinking in to depression.

Advertisement

Here are 10 suggestions on how to deal with your loneliness:

1. Stay engaged in life.

Don’t isolate yourself. Plan to attend activities that don’t require a partner—a sing-along at church, a cooking demonstration, or a book signing.

2. Exercise self-care.

Get out an exercise. Eat well. Treat yourself to a massage or a good book. Take up a hobby.

3. Get a pet.

Pets make great companions if you can afford them and can work them in to your lifestyle.

Advertisement

4. Develop an attitude of gratitude.

Studies show that focusing on your blessings improves your mood.

5. Lose the self-pity.

There is always someone with a story more desperate than yours. Life is hard and loss happens. God helps us through hardship, but He never promised a life without heartache.

6. Help others.

Serve the homeless, take cookies to the elderly, or organize an event for a nursing home. Because our extended family doesn’t live in the area, we invite international university students who can’t go home for holiday dinners over to our house. Be creative.

Advertisement

7. Rethink your expectations.

With all the hype around the holidays, it is easy to think everyone is gathering and having the time of their life. Assess your situation, make realistic expectations and actively work at them.

8. Evaluate your friendships.

Have you spent time all year cultivating friends? If not, this may be one reason you are feeling lonely. Decide to make changes in the coming year to build relationships. 

9. Do not use alcohol, shopping, eating or other vices to cope with lonely feelings.

Advertisement

When you feel down, write a list of behaviors that are healthy. Your list could include listening to upbeat music, calling a friend, writing in a journal, or reading the Bible.

10. Don’t give in to hopelessness.

Get out your Bible, read the promises of God, pray and worship. God never leaves you and offers His spirit to comfort you.

 
Previous Posts

Does More Exercise Mean Better Learning?
The push to academic learning at the expense of exercise has some parents concerned. Connie thinks her preschoolers academic learning doesn't include enough exercise. She decided to meet with her preschool's administration. The push for ...

posted 7:00:23am May. 27, 2015 | read full post »

Memorial Day: More Than a Backyard Cookout!
Memorial Day is more than a long weekend to play. Yes, it is a three day weekend and the grills are firing up. But it is a day we recognize those who have died while serving in our armed forces. Honestly, it's not a day of joy and fun for ...

posted 7:00:36am May. 25, 2015 | read full post »

Are Your Tweets Tied to Heart Disease?
#AngryInNYC Another stupid person runs in to me. Sorry doesn’t cut it. Look up from your phone you idiot. This is just one example of Sara’s tweets that regular fill her Twitter account. It doesn’t take much to anger Sara. If someone ...

posted 7:00:10am May. 22, 2015 | read full post »

What To Do When Anger is Triggered
Anger is triggered by expectations, perceptions, and things people say and do. These hot buttons are triggers that cause the feeling to rise. Knowing your hot buttons can prepare you for future conflicts. To deal with hot buttons, think ...

posted 7:00:22am May. 20, 2015 | read full post »

Why You Shouldn't Withhold Sex in a Marriage
Aaron and Jill feels distant in their relationship. Because of the lack of closeness, their sex life has suffered. Aaron came to therapy wondering how to change this dynamic in their relationship. Sex is so important to a man’s emotional ...

posted 7:00:16am May. 18, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.