Doing Life Together

Doing Life Together


Holiday Drinking: 5 Ways Aging Matters

posted by Linda Mintle

1 holidayTis the season for alcohol to flow regularly. Office parties, get togethers, holidays celebrations.

But does your age make a difference when it comes to alcohol consuming?

As you age, you lose muscle mass, body water and tend to add more fat. Alcohol doesn’t distribute in your fat, meaning it will circulate in your bloodstream more and be metabolized in your liver. The liver gets bigger as we age, but less efficient. And the enzyme responsible for breaking down alcohol decreases too.

Aging means less alcohol has more effect than when you were younger.

Think about medications you may be taking. Drug-interaction is a major concern with alcohol. One of the common problems is acetaminophen (Tylenol) and alochol. The two can damage the liver.

Long-term alcohol use can also raise blood pressure and irritate the stomach.

The brain  is more sensitive to alcohol and cognitive impairment happens more quickly.

Sleep is more affected and interrupted.

Aging matters. The effects of alcohol are more problematic on the liver and brain. Moderate drinking, defined as two drinks per day for men and one for women, can have some health benefits, but moderate is the key. So limit your consumption this holiday season and go for the nonalcoholic options. Your aging body will thank you.



Previous Posts

Body-Brain Connection: When Bigger Really is Better
"As your weight goes up, the size and function of your brain goes down." This, according to psychiatrist, Daniel Amen. It's true, smaller doesn't always mean better, especially when it comes to the size of your brain! Dr. Amen, author of Change Your Brain, Change Your Body, wants us all to get o

posted 9:27:01am Jul. 17, 2014 | read full post »

5 Proactive Steps to Get Rid of Job Worry
Downsizing, added work loads, difficult co-workers, budget cuts and poor leadership can cause even the calmest person to worry on the job. On way to deal with stress and job worries is to control the things you can and trust God for the rest. Here are 5 proactive steps you can take in order to g

posted 7:00:22am Jul. 15, 2014 | read full post »

Hair Raising: Kids Getting Bikini Waxes
When the New York Post reported that 14-year-old Glynis Coyne has been getting her legs waxed since she was eight years old, I just gasped. Apparently, I am not up on the trend--hair removal for prepubescent girls! Instead of a trip to the candy store, a growing number of moms choose spa visits. The

posted 7:00:32am Jul. 14, 2014 | read full post »

10 Reasons Couples Therapy Needs a Spiritual Base
Let's say your marriage is hurting and you know you need help. If you are a Christian couple, does it matter who you see and what approach the person uses to help you? Absolutely. So much of couples therapy is based on a secular humanistic approach and not on the truths of Christianity. Here i

posted 7:00:27am Jul. 11, 2014 | read full post »

Health Worries? The Internet a Blessings and a Curse!
So I am reading the morning paper, enjoying my coffee, when I come across a small article tucked in the health and wellness section of the Wall Street Journal. According to research in a British journal, calcium supplements, typically used to prevent osteoporosis, now appear to increase the risk f

posted 7:00:12am Jul. 09, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.