Advertisement

Doing Life Together

Doing Life Together

10 Tips to Express Anger in a Healthy Way

angry1We all get angry, right? But how we deal with others when we get angry makes a big difference. Here are 10 tips to express anger is way that helps your relationships, not hurts them.

1)    Press pause. Don’t respond immediately when you feel intense anger. Stop and don’t speak. My dear brothers and sisters take note of this: Everyone should be quick to listen, slow to speak and slow to become angry… (James 1:19).

2)    Stop trying to convert others to your point of view. Listen and accept differences.

3)    If you can’t calm down, don’t respond until you can. Stop the negative cycle by not engaging in the negative behavior. A quick-tempered person does foolish things, and the one who devises evil schemes is hated. Proverbs 14:17

4)    Stop talking about what made you angry. When you repeat the story over and over, you give it energy.

5)    Find the lesson in the anger. Is there something that needs to be corrected, changed, or dealt with better? Look for the lesson. Tremble and do not sin; when you are on your beds, search your hearts and be silent. Palm 4:4

6)    Observe your feelings. Acknowledge the feeling and then let it go. Practice calming techniques. Better a patient person than a warrior, one with self-control than one who takes a city. Proverbs 16:32.

7)    Have fighting rules that keep anger from escalating. A hot-tempered person must pay the penalty; rescue them, and you will have to do it again. Proverbs 19:19

8)    When anger escalates, regroup. Fools give full vent to their rage, but the wise bring calm in the end. Proverbs 29:11

9)    Look at the big picture. Is your anger worth the relationship? It is more important to be right then to be merciful? But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. Colossians 3:8

10) Be around positive people who exercise good self-control when it comes to expressing anger. Do not make friends with a hot-tempered person,
do not associate with one easily angered. Proverbs 22:24

 

For more help Breaking Free from Anger and Unforgiveness

BFS_Anger_LG

  • http://dermologyus.wordpress.com/2012/10/06/tips-to-get-a-tan-free-skin-naturally/ Lisa Fletcher

    Fantastic tips..!! I am a short temper kind of human being and I never thought like this ever before but if I’ll ever get angry in future definitely, I will follow these guidelines to express my anger.

Previous Posts

8 Questions: Are You A Hard Worker or Workalholic?
In the same way a drug addict uses cocaine or an alcoholic downs booze, work can have an anesthetizing effect on negative emotions. People use work to escape and avoid unpleasant emotional states. But because hard work is so sanctioned in our society, it is an addiction often minimized. Our once

posted 6:00:40am Mar. 27, 2015 | read full post »

Breaking the Mental Habit of Worry
Because worry is in the mind, it is a mental habit that must be broken. Here are a few practical tips to help break the worry habit: Identify the thought behind the worried or anxious feeling. Let it come and don’t try to suppress it with thoughts like, “Stop worrying” “Don’t do this

posted 6:00:40am Mar. 25, 2015 | read full post »

Hurt By a Conflict? How Do You ReBuild Trust?
You've heard the saying, trust is easy to break, hard to repair. How do you go about building trust with someone you’ve hurt! The key is to know the other person’s world and reliably respond to it. Do what you say. Keep your promises. Empathize with the other person’s issue and try to see t

posted 6:00:39am Mar. 23, 2015 | read full post »

Should You Keep Secrets From Your Partner?
I was in the grocery store yesterday, and the tabloids were headlining the secret love child of yet another celebrity couple. Even though we tend to expect this sort of thing from celebrity relationships, secrets are a problem. They don’t usually end well. I am often asked if it is a good idea

posted 6:00:53am Mar. 20, 2015 | read full post »

What's Your Attachment Style in Conflict?
We all develop an insecure or secure bond with our original families. That bond is referred to as an attachment style. The more secure the bond, the better you will deal with conflict. Two bonding styles make conflict difficult--anxious and avoidant. To feel more secure you want to lower your an

posted 6:00:47am Mar. 18, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.