Advertisement

Doing Life Together

Doing Life Together

The 3 Best Ways to Unwind

natureI have a big academic paper  to write. This kind of task, like many we encounter at work, requires sustained energy and focus. But after awhile, we all need a break. So what is the best way to unwind for a few minutes?  Coffee, candy, stretching?

1) Take a nature walk. Researchers at the University of Michigan proved that performance on tasks that require sustained focus improved by 20% when subjects took a nature break. It has to be nature, not just any walk down a city street. Apparently the elements engage our minds differently than other types of settings. So if you have a park, arboretum, or nature trail near by, get on it!

Advertisement

2) Stanford researchers found that people who believe they have unlimited willpower can work longer and keep their performance up. Good news for college students who need to power through studying for an exam or those of us who must make a deadline.  Just believe you can do it.

3) Go exercise or grab a healthy snack. This seems to be better than downing coffee to help with concentrate. Too much coffee can increase anxiety and leave you more stressed than before a break. And the choice of an energy boosting snack is better than one loaded with sugar and fat. So if you are yawning at your desk and need a boost, Health.com recommends 1/2 cup sliced banana or a small apple with 1 tablespoon of peanut butter, 4 wholegrain crackers spread with 1 tablespoon of hummus, 1/4 cup of dried fruit or nuts, 6 ounces of plain nonfat yogurt mixed with a tablespoon of granola, or a whole grain high protein bar,

 

 

Previous Posts

The Warning Signs of Family Stress
The Jones family has been under a great deal of stress lately. Dad's corporation is downsizing and jobs may be eliminated. Mr. Jones could be one of those jobs. Mrs. Jones' mother passed away suddenly, leaving a deep vacuum of support and help. ...

posted 7:00:19am Feb. 08, 2016 | read full post »

A Super Bowl Outcome You May Not Like
Super Bowl week! Yes, we are obsessed with the game. And part of that obsession includes our Super Bowl menu. But what if I told you that your menu and eating habits are influenced by the game. Super Bowl  has an eating outcome you may not ...

posted 7:00:32am Feb. 05, 2016 | read full post »

Conflict? Who Should Make the First Move?
Hannah hadn't spoken to her mother for a month and the tension between them could be cut with a knife. It was Saturday morning and Hannah was contemplating picking up the phone and making a call. She wanted to resolve the problem. But here ...

posted 7:00:31am Feb. 03, 2016 | read full post »

Fighting with a Narcissist
Rich and Sharon have constant fights, and the fights take on a common pattern. Sharon is dating a narcissist. The key traits of a narcissist are to be self-centered, need to be admired, be right, not admit fault and feel superior. All of ...

posted 7:00:58am Feb. 02, 2016 | read full post »

Dad's Anxiety Could Affect His Unborn Child!
Blog Question: My husband is very anxious about the birth of our second child. He is feeling the economic pressure of our expanding family and worries about everything. He is making me anxious because of his state of distress. What can I tell ...

posted 7:00:09am Jan. 29, 2016 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.