Doing Life Together

Doing Life Together


Making Peace With Those Two Extra Pounds

posted by Linda Mintle

 I was getting ready to drive to the doctor’s office for an annual check up and I thought, “Well, I’ve been eating well, walking the dog every day and going to the Y three times a week. Basically, I’ve been doing the things I encourage readers to do in my books on health and weight loss.”

So imagine my surprise when the nurse weighed me and announced, “You’ve gained two pounds since last year Dr. Mintle.” ‘”What? How can that be? I’m making a concerted effort here to keep my weight down with exercise and eating.”

After that, I have no idea what was said. I was obsessing on the weight gain. Granted, it was a small amount of weight, not really noticeable in my clothing, but just the idea that all that effort ended in a weight gain was depressing.

I had to remind myself of the grim fact that as we age, weight gain is usually part of the picture. We simply lose muscle cells. So if you keep your calorie count the same as when you were younger, the calories don’t burn as efficiently and end up as fat. And in my work, I spend a lot of time sitting! But that is why I work-out- 30 minutes cardio and 30 minutes of weight lifting and crunching. Apparently, this isn’t enough exercise to maintain my weight.

Then there is the eating. I watch my portion size, I indulge once in awhile but overall, I eat fairly healthy. So the bottom line here is that if I want to maintain my weight, I have to cut back even more and/or up my exercise. This is not brain science! Well, actually it is!

I’m asking myself, how much am I willing to do? I don’t want to live my life never eating gelato again. And I don’t want to spend every day at the gym. The bottom line here is that I either accept the few pounds and continue to embrace exercise and healthy eating at the level I can handle or I cut back and feel like I am depriving myself. I know what happens with deprivation. All the studies tell us that this strategy leads to overeating.

My conclusion is this: It’s only a few pounds. Be more intentional with eating and exercise. Like the title of one of my books, Press Pause Before You Eat. Don’t give up because the healthy benefits not reflected in weight gain are still helping my physical body. Weight is only one measure of health (make this my mantra!). And accept the fact that aging brings more challenge to maintaining weight. I’m not overweight and the doctor didn’t even blink at the two pound weight gain. I was the one going crazy momentarily.

So I took a deep breath, focused on the good report she gave me at the end of my visit and decided to keep on keeping on. I know what I can handle in my schedule. Thankfully, I have a dog who pulls me out the door every day. And three days a week at the Y is all I can handle and frankly, want to do.

When I arrived home and sat at my desk, I spied a copy of my book, Making Peace With Your Thighs, on the shelf by the computer. Hmmm, maybe it is time to take my own advice!

 

 

What are your strategies for maintaining weight as you get older?



Previous Posts

Why Talking on the Phone is Like Driving Drunk
I now live in a fairly small town and have noticed how many people drive and talk on their cell phones. Without fail, when someone is driving erratically, too slow in a lane or crossing over the mid line, I look, and yes, the person is talking on the phone. Researchers tell us that talking on the

posted 7:12:23am Jul. 31, 2014 | read full post »

What Does Your Clutter Say About You?
Is your closet a window into your mental health? Are you what you wear?  Does saving your old college sports uniform remind you of the glory days of your life?  How about those hundreds of books you will never read again, but can't bring yourself to part with them?  Maybe closer to ho

posted 7:00:44am Jul. 30, 2014 | read full post »

Teens and TV: Are They Overdoing It?
By now, most of you are aware that too much screen viewing for children and teens is linked to  elevated blood pressure, high cholesterol, lack of sleep, school problems, aggression, and being overweight. And we know that teen viewing habits often carry over to adult viewing habits. So how are

posted 7:00:54am Jul. 28, 2014 | read full post »

Body-Brain Connection: When Bigger Really is Better
"As your weight goes up, the size and function of your brain goes down." This, according to psychiatrist, Daniel Amen. It's true, smaller doesn't always mean better, especially when it comes to the size of your brain! Dr. Amen, author of Change Your Brain, Change Your Body, wants us all to get o

posted 9:27:01am Jul. 17, 2014 | read full post »

5 Proactive Steps to Get Rid of Job Worry
Downsizing, added work loads, difficult co-workers, budget cuts and poor leadership can cause even the calmest person to worry on the job. On way to deal with stress and job worries is to control the things you can and trust God for the rest. Here are 5 proactive steps you can take in order to g

posted 7:00:22am Jul. 15, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.