Advertisement

Doing Life Together

Doing Life Together

A Non Medication Strategy for ADHD Preschoolers

children sleepingADHD is a legitimate diagnosis based on underlying neurological conditions. It is a brain-based biological disorder that can be detected by brain scans and imaging. Chemical differences are found in the ADHD brain when compared to non ADHD children. Furthermore, current evidence suggest that ADHD is genetic.

In terms of the rising numbers of ADHD children, positives explanations include better awareness of the condition and better access to care. Decades ago, we did not do a good job of identifying children with this disorder. Now, more children are benefiting from early detection and treatment.

With the growing concern about overmedicating children on the minds of so many, preschoolers, who are correctly diagnosed do need intervention.

So what is being done to provide medication alternatives?

Perhaps a promising area to explore is solar intensity as it relates to ADHD. Sleep specialists tell us that children with ADHD often have sleep-onset insomnia and a delayed circadian phase. So a group of researchers looked at the relationship between environmental light exposure and ADHD prevalence. What they found was that higher solar intensity was correlated with lower ADHD prevalence. Exposing children to intense sunlight during the day and reduced light exposure at night may reduce some ADHD symptoms and act as a protective factor.[1]

Based on this, it may be possible that a certain subgroup of children with ADHD would benefit from being exposed to natural light during the day, especially in states with low solar intensity. Maybe the addition of a sky light in the classroom, or more time outside could also help. The thinking here is that strong sunlight during the day may help reset the biological clock involved in sleep, since shorter sleep is associate with attention problems.

For a subgroup of children, more sunlight might help. Since there is nothing invasive about exposing kids to more light, seems like something to try.

 


[1] Arns M, van der Heijden KB, Arnold LE, Kenemans JL. Geographic variation in the prevalence of attention-deficit/hyperactivity disorder: the sunny perspective. Biol Psychiatry. 2013 Mar 20; [Epub ahead of print].

Previous Posts

When God Doesn't Meet Our Expetations
Last Sunday was Palm Sunday, a glorious day in the church. We celebrated Jesus' triumphal entry into Jerusalem on a donkey. I learned that the donkey was symbolic of a king coming in peaceful power. A King who goes to war would have ridden in on a warhorse. A King who comes in peace rides a donke

posted 6:00:47am Mar. 31, 2015 | read full post »

The Mismatch of Conflict Styles: How to Handle It
                If you've taken the FREE quiz on my website, drlindahelps.com, you know your conflict style--avoider, reactor or negotiator. Now the issue is, does your style match with those with whom you are intimate? What happens whe

posted 6:00:28am Mar. 30, 2015 | read full post »

8 Questions: Are You A Hard Worker or Workalholic?
In the same way a drug addict uses cocaine or an alcoholic downs booze, work can have an anesthetizing effect on negative emotions. People use work to escape and avoid unpleasant emotional states. But because hard work is so sanctioned in our society, it is an addiction often minimized. Our once

posted 6:00:40am Mar. 27, 2015 | read full post »

Breaking the Mental Habit of Worry
Because worry is in the mind, it is a mental habit that must be broken. Here are a few practical tips to help break the worry habit: Identify the thought behind the worried or anxious feeling. Let it come and don’t try to suppress it with thoughts like, “Stop worrying” “Don’t do this

posted 6:00:40am Mar. 25, 2015 | read full post »

Hurt By a Conflict? How Do You ReBuild Trust?
You've heard the saying, trust is easy to break, hard to repair. How do you go about building trust with someone you’ve hurt! The key is to know the other person’s world and reliably respond to it. Do what you say. Keep your promises. Empathize with the other person’s issue and try to see t

posted 6:00:39am Mar. 23, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.