Doing Life Together

Doing Life Together


Why The Royal Baby Was A Stress Reducer

posted by Linda Mintle

SmallerAfter all the bad news of the day, did you find yourself smiling at the birth of the royal baby?

If you did, you were engaging in stress relief!

Stuck in traffic, SMILE!

Someone cuts in line at a sporting event, SMILE!

Your co-worker beats you to a deadline, SMILE!

Your husband forgets to pick up the dry cleaning, SMILE!

Smiling may be one way you can control stress and the impact it has on your body. The “grin and bear it” approach to life may actually be prescriptive.

A study published in Psychological Science (2012) found that smiling, even when you don’t feel like it could be beneficial to your health.

Researchers at the University of Kansas looked at the connection between smiling and recovering from stress. Since other studies have concluded that smiling affects emotions in a positive way, these researchers wanted to see the impact of smiling on stress.

In the study, even people who were forced to smile reduced their physical bodies stress response.  They didn’t have to feel happy, just smile! So forget the medications, that extra drink to relax you or that unhealthy way to cope with stress, put on a happy face. Smiling not only signals happiness to others, but relieves stress in your life.

So one more time, let’s put a big smile on our faces and thank William and Kate for giving us a few moments of stress relief!



  • http://Smile Kathy

    This article reminded me that smiling has a Biblical basis from I Thess. 5:18, “In all things give thanks for this is the will of God in Christ Jesus.”

  • http://AddaURLtothiscomment Kathy

    This article reminds me that smiling has a Biblical basis, “In all things, give thanks, for this is the will of God in Christ Jesus.”
    I Thess. 5:18

  • Pingback: Why The Royal Baby Was A Stress Reducer | Church Ministry

Previous Posts

Body-Brain Connection: When Bigger Really is Better
"As your weight goes up, the size and function of your brain goes down." This, according to psychiatrist, Daniel Amen. It's true, smaller doesn't always mean better, especially when it comes to the size of your brain! Dr. Amen, author of Change Your Brain, Change Your Body, wants us all to get o

posted 9:27:01am Jul. 17, 2014 | read full post »

5 Proactive Steps to Get Rid of Job Worry
Downsizing, added work loads, difficult co-workers, budget cuts and poor leadership can cause even the calmest person to worry on the job. On way to deal with stress and job worries is to control the things you can and trust God for the rest. Here are 5 proactive steps you can take in order to g

posted 7:00:22am Jul. 15, 2014 | read full post »

Hair Raising: Kids Getting Bikini Waxes
When the New York Post reported that 14-year-old Glynis Coyne has been getting her legs waxed since she was eight years old, I just gasped. Apparently, I am not up on the trend--hair removal for prepubescent girls! Instead of a trip to the candy store, a growing number of moms choose spa visits. The

posted 7:00:32am Jul. 14, 2014 | read full post »

10 Reasons Couples Therapy Needs a Spiritual Base
Let's say your marriage is hurting and you know you need help. If you are a Christian couple, does it matter who you see and what approach the person uses to help you? Absolutely. So much of couples therapy is based on a secular humanistic approach and not on the truths of Christianity. Here i

posted 7:00:27am Jul. 11, 2014 | read full post »

Health Worries? The Internet a Blessings and a Curse!
So I am reading the morning paper, enjoying my coffee, when I come across a small article tucked in the health and wellness section of the Wall Street Journal. According to research in a British journal, calcium supplements, typically used to prevent osteoporosis, now appear to increase the risk f

posted 7:00:12am Jul. 09, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.