Doing Life Together

Doing Life Together


Your Mental Health Could Be Contagious

posted by Linda Mintle

depressed studentsYou are sick with the flu so you stay home so as not to infect anyone. But did you ever think your mental health could be contagious?

Researchers at Nortre Dame discovered that thinking styles can be contagious. Your negative thinking can infect another person. Here is what they found.

Notre Dame, like most universities, assigns roommates their freshman year. The researchers looked at how the roommates responded to diversity, specifically how they thought about problems in school like failing an exam. When a more positive person was paired with a more negative person, the negative person infected the positive. Students who were more negative saw failure as a personal problem compared to the more positive student who chalked it up to circumstances like not studying enough. The students who attributed failure to personal problems were more at risk for depression down the road.

But what was really interesting is that the researchers tracked pairs of students who had different styles of responding to adversity and found they infected each other. Within 6 months, the negative students had successfully infected the formally cheery students! And the reverse was also true. The cheery students infected the negative students in a good way making them more resilient.

The take away–you can catch the cheer from cheery people. Try to surround yourself with people who are upbeat and look at the glass half full. if you are heading off to college, find a roommate who is upbeat and deals with adversity in a positive way. Or become that person who refuses to give in to the negative and sees the bright side of even the most difficult situation.

Spread the cheer. Infect someone today!

 

Source: Haeffel & Hames, Department of Psychology, University of Notre Dame, Cognitive Vulnerability to Depression Can Be Contagious. Published in Clinical Psychological Science, April 2013.

 

 



Previous Posts

What is Bipolar Depression?
When academy award winning actress, Catherine Zeta-Jones announced that she suffered from Bipolar II Disorder and checked into a mental health facility for a brief stay in 2011, it made celebrity news. People wondered. What is Bipolar Disorder and how does that differ from depression? The Nat

posted 6:00:15am Sep. 22, 2014 | read full post »

Adrian Peterson: When Does Spanking Become Abuse?
This week has been filled with reports about NFL Minnesota Vikings running back Adrian Peterson's accusation of reckless or negligent injury to his four-year-old son. The incident has once again raised the controversy surrounding the use of corporal punishment. Three issues are key in this deba

posted 6:00:52am Sep. 18, 2014 | read full post »

Would You Allow Your Teen to Have Sex in Your House?
A friend of mine was having coffee with me and mentioned something that took me aback. Someone we know is allowing her son's girlfriend to live in the house with them and have sex under their roof. Neither of these "kids" are 21 and the family claims to be Christian. Honestly, I don't understand!

posted 6:00:33am Sep. 17, 2014 | read full post »

Does Porn Affect Your Relationship?
During an evening talk show  there were plenty of jokes about pornography. And as the host and celebrity guest settled down, it was evident, porn, in their opinions, is no big deal.  If fact, many of the tabloids and even a few respected marital therapists, will tell you that a little porn is fi

posted 6:00:38am Sep. 16, 2014 | read full post »

5 Ways to Live in Financial Harmony
Money can't buy you love but it sure can make love difficult. Especially if you are in a relationship and not managing your money well. When it comes to money, here are 5 tips to live in relationship harmony: 1) Decide how your credit cards will be used when you enter a relationship. One person

posted 6:00:28am Sep. 12, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.