Advertisement

Doing Life Together

Doing Life Together

Anxious Child? Face the Fear!

2 anxious childYou’ve heard it said — face your fears. Well there is more truth in that sentiment then you probably know.

You don’t overcome anxiety by avoiding whatever makes you anxious. You overcome it by gradually facing it.

Children are no exception. The Center for Disease Control and Prevention estimates that approximately 18 million children under the age of 18 struggle with anxiety disorders. Sources of anxiety include bullying, problems at home, and personal coping styles. Anxiety can be so debilitating that it effects every day living. Parents try to protect a child by taking him or her out of the anxious situation. But is avoiding anxiety the best solution?

No, it is better to face the anxious situation rather than avoid it.

By slowing exposing him or her to things that make his/her anxious, the fear lessens.

Try this with your child:

1) Tell your child to take a small step towards facing whatever fear is present.

2) Allow your child to make a decision about how he or she will face that fear, e.g., walk towards it, get nearer to it, engage in part of it, etc.

3) Encourage the child to take a step in that direction and allow the anxiety to come.

4) Praise him or her once the step has been taken

5) Move on to the next step until more of the fear is faced.

Eventually, the child will engage in the behavior and not be so anxious because he or she has gradually been exposed to the fear.

 

Previous Posts

8 Questions: Are You A Hard Worker or Workalholic?
In the same way a drug addict uses cocaine or an alcoholic downs booze, work can have an anesthetizing effect on negative emotions. People use work to escape and avoid unpleasant emotional states. But because hard work is so sanctioned in our society, it is an addiction often minimized. Our once

posted 6:00:40am Mar. 27, 2015 | read full post »

Breaking the Mental Habit of Worry
Because worry is in the mind, it is a mental habit that must be broken. Here are a few practical tips to help break the worry habit: Identify the thought behind the worried or anxious feeling. Let it come and don’t try to suppress it with thoughts like, “Stop worrying” “Don’t do this

posted 6:00:40am Mar. 25, 2015 | read full post »

Hurt By a Conflict? How Do You ReBuild Trust?
You've heard the saying, trust is easy to break, hard to repair. How do you go about building trust with someone you’ve hurt! The key is to know the other person’s world and reliably respond to it. Do what you say. Keep your promises. Empathize with the other person’s issue and try to see t

posted 6:00:39am Mar. 23, 2015 | read full post »

Should You Keep Secrets From Your Partner?
I was in the grocery store yesterday, and the tabloids were headlining the secret love child of yet another celebrity couple. Even though we tend to expect this sort of thing from celebrity relationships, secrets are a problem. They don’t usually end well. I am often asked if it is a good idea

posted 6:00:53am Mar. 20, 2015 | read full post »

What's Your Attachment Style in Conflict?
We all develop an insecure or secure bond with our original families. That bond is referred to as an attachment style. The more secure the bond, the better you will deal with conflict. Two bonding styles make conflict difficult--anxious and avoidant. To feel more secure you want to lower your an

posted 6:00:47am Mar. 18, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.