Doing Life Together

Doing Life Together


Are You Underestimating That Fast Food Burger?

posted by Linda Mintle

burgerIt’s a busy day. You don’t have time to cook. On your way back from that late soccer practice, you swing by the fast food restaurant and order burgers, drinks and fries for the kids. But do you really know how many calories you are giving those kids or yourself for that matter?

According to a new study funded by the Robert Wood Johnson Foundation, you may not.

Researchers at Harvard Medical School and Harvard Pilgrim Health Care Institute found that teens underestimate the calories in fast food 34% of the time; parents of school-age children by 23%; and adults by 20%. About a quarter of the people studied underestimated their meals by 500 calories! And interestingly, diners at Subway underestimated their calories more than diners at Burger King, McDonald’s, KFC, Wendy’s and Dunkin’ Donuts. This finding confirms another study that was recently in the news about Subway and McDonald diners eating about the same calories. I would guess that because Subway has been associated with weight loss,  many people order high calorie foods thinking they are being more calorie conscious.

Personally I have a fast food app that is very helpful in making decisions when I find myself at these dining places.  I am often surprised by the total calories in many items that sound slimming. Sometimes the restaurant posts the calories, other times you can go to their websites.

Now, I know most of you won’t take the time to regularly look up the menu items so here is what I suggest. Look up the items you most often order. Check the calories. Then look for items you like that have lower calories and order those instead. I do that with Taco Bell, the one fast food restaurant I sometimes frequent when out and about. I know which items are the lowest in calories and fat and order those. Honestly, this strategy works because it still gives me the option to run through the drive through in a pinch.

So check out that burger and fries and learn things like how many calories you save at Five Guys by just removing the cheese from your order! Come on people, we can do this!



Previous Posts

10 Ways to Respond to Someone Who Is Depressed
One good thing that came out of Robin William's death is that we are once again talking about depression. Depression can be a silent killer and still has a stigma despite the numbers of people who struggle with it in any give year. We don't like to talk about it, mostly because we don't know what to

posted 7:51:57am Aug. 30, 2014 | read full post »

The Real Reason We Yawn!
It's late afternoon. You are sitting in a meeting. Three people at the table yawn and you do the same. Are you bored? Tired? Or what? Need more coffee? Need more sleep? Or maybe you need a nice cool air-conditioned room! Even though we do yawn more when we are tired, tired may not be the re

posted 7:00:09am Aug. 27, 2014 | read full post »

Teacher Tells Student What Words She Cannot Say!
Some things defy common sense...here is one of them. Be ready to be outraged! Maybe you heard the story last week. High school senior Kendra Turner was suspended in Dyer County Tennessee for breaking a class rule. You might be thinking, "OK, teachers need to keep control of their classrooms."

posted 7:00:54am Aug. 25, 2014 | read full post »

Mariah Carey and Nick Cannon Split: Telling All May Have Been Too Much
The gossip train is all a buzz with what looks like a split between pop diva, Mariah Carey and her husband, America's Got Talent host, Nick Cannon. The usual suspects, TMZ, People, Hollywood Life and others are reporting the spilt, saying divorce is a done deal. The six-year marriage that produced

posted 7:51:12am Aug. 22, 2014 | read full post »

Withholding Friendship as a Weapon
I'll never forget the day my five-year-old came home and said, "No one will play with 'Sandy' because she doesn't do what they say!" I was upset and thankfully, my daughter thought it was mean. But the other girls excluded little Sandy and rejected her from their friendship circle. Would you be

posted 7:00:24am Aug. 20, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.