Doing Life Together

Doing Life Together


3 Tips to Let Go of Worry

posted by Linda Mintle
   

worryRachel was worried about her finances. Recently divorced, she was barely making payment on all her bills. Her hours at work had been cut, her savings was dwindling and money was tight. She was surviving, but couldn’t stop worrying about the future. All she could think about was, “What if…” It was getting so bad that her friends suggested she see a counselor.

How does Rachel stop worrying when she is so anxious about her future?

1) First, she has to let go of the idea that worry is useful. In talking with Rachel, she believed that worry was a way for her to take control of her life. In other words, Rachel felt like worrying was doing something. It was useful to her in some weird way. But Rachel had to let go of that idea because when we truly believe that worry has no place in our lives, this is the beginning of freedom.

2) Rachel had to engage her will. In Luke 21:14, Jesus urged the disciples to make up their minds not to worry. This indicates that we must make a choice not to worry, that we have to decide not to allow worry in to the moment. This involves looking at your thoughts and replacing worried thoughts with thoughts of hope and peace. Thoughts of hope and peace are rooted in faith.

3) Faith has to do with trusting God. Worry  is based on doubting God. In order to worry, we have to wonder if God is who He says He is. When trouble comes and we don’t understand, the temptation is to ascribe to God some negative motive like, He doesn’t care, He isn’t with me, or He caused the bad things to happen. Sometimes, we assign attribution to God that is not part of his character. When this happens, we doubt and worry creeps in.

If we are not familiar with who God is, it is hard to trust Him because we don’t know His character. For most people, this means reading their Bible to get a better understanding of who God is. Bible reading reminds us daily of God’s promises and who He is. Trust is based on knowing God and realizing that His promises are true. To let go of worry, you have to trust. Fill your mind with truth by daily reading Scripture.

 

 

 

For more help to let go of worry, get my book, Letting Go of Worry                           Letting Go of Worry -- Web

 



Previous Posts

Merry Christmas! The Gift of a Lifetime
MERRY CHRISTMAS I had to laugh as I watched the commercial. A woman and man were running towards each other just like you see in an old romantic movie. But as they get nearer and nearer, arms stretched out ready for an embrace, they by pass each other. The woman's face drops, she cries and looks di

posted 6:00:58am Dec. 25, 2014 | read full post »

When Disappointment Gives Way to Joy
It's a familiar part of the Christmas story.Luke 1: Zechariah is told by the angel, Gabriel, that his wife Elizabeth would have a child. This proclamation was surprising because Elizabeth and Zechariah were infertile and had been praying for a child for years. Now, past the normal age of child beari

posted 6:00:47am Dec. 23, 2014 | read full post »

Grieving During the Holidays
I was driving down the road the other day when a song played on my phone. It touched me and it will touch you. I encourage anyone who will be missing a special someone this holiday season to click on this link. The music will minister to you. Such poignant words from Christian song artist Mark Sc

posted 6:00:59am Dec. 22, 2014 | read full post »

Relatives Who Drink Too Much: How to Handle it
Question: We will be traveling to our relatives in another state for several family gatherings during Christmas. Two of my siblings are problem drinkers and I am not sure how to handle this with my family. We do not drink so my children are not used to seeing family members act up while under the in

posted 6:00:57am Dec. 18, 2014 | read full post »

Christmas Shopping With Toddlers: Dr. Linda's 10 Tips
A reader asks: As much as I love to shop on-line, I prefer to tackle the masses during Christmas and head to the malls and store. My question is, “How can I shop with two little ones (ages two and four) and remain sane?” I will have to take them with me but really want to give it a try.  

posted 6:00:45am Dec. 17, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.