Doing Life Together

Doing Life Together

3 Tips to Let Go of Worry


worryRachel was worried about her finances. Recently divorced, she was barely making payment on all her bills. Her hours at work had been cut, her savings was dwindling and money was tight. She was surviving, but couldn’t stop worrying about the future. All she could think about was, “What if…” It was getting so bad that her friends suggested she see a counselor.

How does Rachel stop worrying when she is so anxious about her future?

1) First, she has to let go of the idea that worry is useful. In talking with Rachel, she believed that worry was a way for her to take control of her life. In other words, Rachel felt like worrying was doing something. It was useful to her in some weird way. But Rachel had to let go of that idea because when we truly believe that worry has no place in our lives, this is the beginning of freedom.


2) Rachel had to engage her will. In Luke 21:14, Jesus urged the disciples to make up their minds not to worry. This indicates that we must make a choice not to worry, that we have to decide not to allow worry in to the moment. This involves looking at your thoughts and replacing worried thoughts with thoughts of hope and peace. Thoughts of hope and peace are rooted in faith.

3) Faith has to do with trusting God. Worry  is based on doubting God. In order to worry, we have to wonder if God is who He says He is. When trouble comes and we don’t understand, the temptation is to ascribe to God some negative motive like, He doesn’t care, He isn’t with me, or He caused the bad things to happen. Sometimes, we assign attribution to God that is not part of his character. When this happens, we doubt and worry creeps in.


If we are not familiar with who God is, it is hard to trust Him because we don’t know His character. For most people, this means reading their Bible to get a better understanding of who God is. Bible reading reminds us daily of God’s promises and who He is. Trust is based on knowing God and realizing that His promises are true. To let go of worry, you have to trust. Fill your mind with truth by daily reading Scripture.




For more help to let go of worry, get my book, Letting Go of Worry                           Letting Go of Worry -- Web


Previous Posts

Thanksgiving: More Than a Meal, Parade and Football
When you think of Thanksgiving, what comes to mind? Watching the Macy's Day parade, eating a very large meal with all the trimmings and watching football with family and friends? Black Friday and the kickoff of the Christmas ...

posted 7:00:21am Nov. 25, 2015 | read full post »

Gratitude: How It Changes Us in Positive Ways
I've been keeping a gratitude journal for the past weeks. Each day, I write down 3 things for which I am thankful. Focusing on gratitude changes a person. If you want to know how, watch my blog to learn about the many benefits of ...

posted 7:00:39am Nov. 23, 2015 | read full post »

What's Your Relationship Deal Breaker?
My daughter was talking to us about relationships the other night. We asked about one young man she knew and her instant response was, "Too needy!" For her, that was a deal breaker. As I thought about this, we all have those deal breakers that ...

posted 7:00:06am Nov. 20, 2015 | read full post »

Exercise More, Lose Weight? Not Really!
Eat less, exercise more. That is the weight loss mantra, right? The role of exercise in weight loss is often misunderstood. The State of Texas knows this first hand. They spend 37 million dollars on grants to help children in poverty reduce ...

posted 7:00:29am Nov. 18, 2015 | read full post »

Move Over "No Shave", It's No SHAME November
I have to admit, I'm not a fan of No Shave November. I look forward to the month ending in order to see the faces of the men I care about again. But one of my producers had a different take on the No Shave idea and wrote a thoughtful spot for me ...

posted 7:00:35am Nov. 17, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.