Advertisement

Doing Life Together

Doing Life Together

5 Tips to Combat Health Worries

This morning I am taking my daughter to get her wisdom teeth removed. She can’t wait for it to be over and I feel the same. Even though this is a routine surgery, it is still a surgery and can give rise to worry. Worry is not something God wants us to do. Jesus repeatedly tells us to be anxious about nothing, a tall order but one we need to live in obedience to every day.

Health is one of those areas it is easy to allow worry to get the best of us. There is a fine line between being too relaxed about health issues and obsessing on everything that could go wrong.

Advertisement

In my new book, Letting Go of Worry, due out October 1, I provide tips for peace when it comes to health concerns.  Here are a few tips:

1) Don’t self-diagnosis on the Internet. If you are not a medical doctor, the Internet can be useful but also problematic when you try to self-diagnosis. I once worked myself into a state of frenzy believing I had something  seriously wrong with me based on symptom checklists on the Internet. I finally went to my doctor only to find out I was wrong and nothing was seriously wrong.

2) Don’t freak out over all the possible side effects. When reading all the possible side effects of any drug, surgery or procedure, the list is usually long and covers every known side effect. We need to be informed when making decisions regarding use of medications and medical procedures, but also need to be careful not to obsess over side effects or possible reactions once a decision is made.

Advertisement

3) Expect the unexpected. Things happen that we can’t control. A few weeks ago I was at the Meadowlands in New Jersey and ran into a rusty wardrobe cart in a hotel lobby. Because my tetanus shot was not up to date, I had serious problems. Thankfully, the treatment (and new shot) worked. I never expected such a thing, but instead of why me, we need to take the approach of what now. Do what needs to be done, pray and trust God.

4) Do what you can to be healthy. Eat well, exercise, get sleep and take care of your body. You lessen the odds of health problems. This part is in your control.

5) Trust God even when the news is bad. Pray for healing. And if the answer does not come in the way or timing you think, trust God to walk you through the health issue. He never leaves our side. His Spirit is in us. He has our lives in His control. Worry goes away when we fully trust God and do not doubt His Word or character. Bad things do happen, but the promise is that God is with us through it all and will work it for our good and His glory.

Previous Posts

Are You Practicing The Best Parenting Style?
Parenting is on John's mind now that his second child has arrived. John was raised by a father who was harsh and demanding. John often felt as if he could not live up to his father's expectations. Now a father himself, John is aware that his ...

posted 7:00:20am Jun. 29, 2015 | read full post »

Are You Genetically Predisposed to Worry?
Susan feels she can’t stop worrying no matter how hard she tries. She’s beginning to wonder if she is a born worry. She is asking, "Can worry be genetic?" In 2007, Yale researchers found a gene variation associated with chronic worrying ...

posted 7:00:57am Jun. 26, 2015 | read full post »

Does God Hide in Times of Trouble?
When Christians are being beheaded in the middle east, when a man shoots people praying in a church, when young girls are taken and forced into sex slavery, when you are falsely accused or ridiculed for your beliefs, it often feels like God is ...

posted 7:00:35am Jun. 24, 2015 | read full post »

Should You Keep Secrets From Your Partner?
I was in the grocery store and the tabloids were headlining the secret love child of yet another celebrity couple. Secrets are a problem. They don’t usually end well. I am often asked if it is a good idea to reveal secrets to a partner or a ...

posted 7:00:25am Jun. 22, 2015 | read full post »

The Gift Your Father Gave You
Happy Father's Day! I know not everyone has a great relationship with his or her father. However, this Father’s Day, I encourage to think about your father and find one thing he gave you as a gift. Some of you will think of many things, others ...

posted 7:00:16am Jun. 19, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.