Advertisement

Doing Life Together

Doing Life Together

Post Boston Explosions: 8 Ways to Respond to Fear

Fear is a normal response to what was witnessed at the Boston Marathon yesterday. The prospect of harm causes fear. Many were harmed and three people are now dead.

Yet we cannot allow fear to get a grip on us and cause us to live in anxiety. Our responses to trauma impact us and are felt by our children. So how do we live in the reality of an unsafe world and yet not be anxious for what could happen?

Here are 8 suggestions to help:

1) Don’t overburden your children with too much information and viewing of the trauma. Listen for their questions, give brief information and reassure them that you are doing everything possible to keep them safe. Too much exposure to graphic images can cause psychological problems so limit exposure.

Advertisement

2) Consider the developmental level of your child. Young children may not grasp the finality of death or images they see on TV as real. So deal with the appropriate developmental level of your child in terms of explanations.

3) This is an opportunity to talk about good and evil. There are bad people in the world who want to hurt others, but there are also good people who want to make the world a better place. Sometimes the bad people do bad things and hurt the good people. But God is always with us and promises to help us when bad people do bad things. That is one reason why we pray and ask God to help us. God is on our side and He is the most powerful. Keep it simple.

4) Engage your children in the healing process. Pray for the families involved in the bombings, the people who were hurt and those who witnessed the events. 

Advertisement

5) Talk about where our confidence comes from–the Lord, not things or people. God is in control. When fear enters our minds, quote 2 Timothy 1:7–God has not given us a spirit of fear, but of power, of love, and of a sound mind.

6) Talk about all the good stories that come from tragedy--people who opened their homes to strangers, those who offered meals, the police and firefighters who responded with courage, etc.

7) Use this as an opportunity to talk about forgiving people who do bad things. Bring this down to their level. Maybe use an example in their lives of a bully, a mean classmate, etc. and talk about how we are to respond to those who hurt others.

8) Help children understand that we always have a choice as to how we respond to bad things. We can give in to fear or we can trust God. Trust in the Lord. God says he will not forsake the righteous (Psalm 119:172). Turn to Him and allow His peace to come.

 

 

Previous Posts

Does More Exercise Mean Better Learning?
The push to academic learning at the expense of exercise has some parents concerned. Connie thinks her preschoolers academic learning doesn't include enough exercise. She decided to meet with her preschool's administration. The push for ...

posted 7:00:23am May. 27, 2015 | read full post »

Memorial Day: More Than a Backyard Cookout!
Memorial Day is more than a long weekend to play. Yes, it is a three day weekend and the grills are firing up. But it is a day we recognize those who have died while serving in our armed forces. Honestly, it's not a day of joy and fun for ...

posted 7:00:36am May. 25, 2015 | read full post »

Are Your Tweets Tied to Heart Disease?
#AngryInNYC Another stupid person runs in to me. Sorry doesn’t cut it. Look up from your phone you idiot. This is just one example of Sara’s tweets that regular fill her Twitter account. It doesn’t take much to anger Sara. If someone ...

posted 7:00:10am May. 22, 2015 | read full post »

What To Do When Anger is Triggered
Anger is triggered by expectations, perceptions, and things people say and do. These hot buttons are triggers that cause the feeling to rise. Knowing your hot buttons can prepare you for future conflicts. To deal with hot buttons, think ...

posted 7:00:22am May. 20, 2015 | read full post »

Why You Shouldn't Withhold Sex in a Marriage
Aaron and Jill feels distant in their relationship. Because of the lack of closeness, their sex life has suffered. Aaron came to therapy wondering how to change this dynamic in their relationship. Sex is so important to a man’s emotional ...

posted 7:00:16am May. 18, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.