Advertisement

Doing Life Together

Doing Life Together

Getting Unstuck From the Black Dots of Anxiety

Remember the game, Candyland?

In the game, you travel along a multicolored highway to the big candy castle at the top. Along the way, you can land on these black dots and get stuck in what seems like an eternity until you draw the right color. When you draw the right color, you can finally move on and resume your quest to reach the castle.

Anxiety is like being stuck on those black dots. It often paralyzes your movements in the journey of life. You are moving along life’s road and suddenly something happens. It is unexpected and you experience a loss. The loss is scary because you didn’t see it coming and it feels out of control. When you feel out of control, and do not properly grieve the loss, anxiety can begin to take hold. Then, you are stuck.

Advertisement

So one way to get off that black dot is to revisit the sudden loss, allow yourself to feel it and grieve it. The feelings may be intense, but you will survive them if you choose to face them. Face them because those feelings of grief are your “right color” to move forward. Once you move through the intensity of grief, the feelings eventually lessen. You learn that loss comes and brings tremendous feelings of sadness, but feeling that sadness frees you to grieve and continue the journey. And you don’t travel alone. God is there to comfort you along the way. His promise is to never leave you and provide a peace that passes your understanding. So choose the right color and get back on the road!

Previous Posts

Memorial Day: More Than a Backyard Cookout!
Memorial Day is more than a long weekend to play. Yes, it is a three day weekend and the grills are firing up. But it is a day we recognize those who have died while serving in our armed forces. Honestly, it's not a day of joy and fun for ...

posted 7:00:36am May. 25, 2015 | read full post »

Are Your Tweets Tied to Heart Disease?
#AngryInNYC Another stupid person runs in to me. Sorry doesn’t cut it. Look up from your phone you idiot. This is just one example of Sara’s tweets that regular fill her Twitter account. It doesn’t take much to anger Sara. If someone ...

posted 7:00:10am May. 22, 2015 | read full post »

What To Do When Anger is Triggered
Anger is triggered by expectations, perceptions, and things people say and do. These hot buttons are triggers that cause the feeling to rise. Knowing your hot buttons can prepare you for future conflicts. To deal with hot buttons, think ...

posted 7:00:22am May. 20, 2015 | read full post »

Why You Shouldn't Withhold Sex in a Marriage
Aaron and Jill feels distant in their relationship. Because of the lack of closeness, their sex life has suffered. Aaron came to therapy wondering how to change this dynamic in their relationship. Sex is so important to a man’s emotional ...

posted 7:00:16am May. 18, 2015 | read full post »

Parenting: The Cost of Too High Expectations
Rita, like so many daughters, came to therapy because of a tense relationship with her parents. Rita feels her parents' expectations are too high and she can never measure up. Expectations, when too high or out of line with a child's true ...

posted 6:00:52am May. 13, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.