Doing Life Together

Doing Life Together


Eating Past Feeling Full? What You Should Know

posted by Linda Mintle

Press-Pause-mediumIt’s the weekend and you are even more anxious than ever. The opportunity to binge eat is greater in the next two days than during the week because you are home all day with food. And when you are around food all day, the temptation to over indulge hits you hard.

If fact, you find yourself doing the following:

  • —Eating too fast
  • —Eating until you are uncomfortably full
  • —Eating a lot of food even though you are not physically hungry
  • —Eating alone because you are embarrassed as to how much you are eating
  • —Eating and then feeling disgusted, depressed or guilty.

 

This constant pattern every night and weekend has you distressed and upset. You don’t want to think about food all the time.

What you might not know is that you could be a binge eater. Binge eating is a type of eating disorder characterized by the above and usually results in weight gain. And when you think about it more, you know that you have trouble coping with stress, worry, sadness and boredom. Maybe this has something to do with bingeing on food. In most cases, it does.

So rather than stay distressed about your eating behavior, contact an eating disorder specialist to get help. In fact, NIMH estimates that 2.8% of the population struggles with binge eating disorder so you are not alone.

The important thing is to get help.

Contact an eating disorder specialist and learn how to stop bingeing and eat better. My book, PRESS PAUSE BEFORE YOU EAT, can help change your relationships with food from struggle to healthy.

 

 



Previous Posts

Change Whining Into Gratitude
A mom asks: The other day I was so embarrassed because my child whined around when I was trying to talk to another mom. When our children whine, it really bothers us. We want to turn that whining to gratitude. How do we make that happen? When you want to extinguish one behavior and then replac

posted 6:00:32am Nov. 21, 2014 | read full post »

8 Tips for a Better Night's Sleep
Are you irritable? Difficult to live with because you are constantly tired? Time to look at your sleep habits and do something about them. If you are tossing and turning consider these 8 tips: Women take an average of nine minutes to fall asleep at night compared to 23 minutes for men. IF yo

posted 6:00:15am Nov. 19, 2014 | read full post »

Do You Help Your Teen Too Much? Answer These 5 Questions
Julie was handed her biology test in class. While she studied for the test, the material was difficult. When she saw the red C at the top of the exam, she began to cry. Racked with anxiety, she couldn't believe she barely passed the test. The stress overwhelmed her. One has to wonder why? This is

posted 6:00:30am Nov. 18, 2014 | read full post »

Eating Well: Rules for the Road
I've been commuting between a small town and a large city. The almost four hour rural commute usually requires a meal stop. Here is where the challenge comes. The only food stops on the rural route are fast food restaurants. The temptation is to grab something fast and keep moving-greasy fries, h

posted 6:00:32am Nov. 14, 2014 | read full post »

If You Want a Child Who Sticks To It, Look at Dad!
If you want a persistent child, dads are key. Persistent is a trait most parents want to see developed in their children. When the assignment is difficult, we want  our kids to persist in their studies and do well. When the team is losing, we want a child who stays in the fight until time runs o

posted 6:00:32am Nov. 12, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.