Doing Life Together

Doing Life Together


Who is Really Feeling Stressed?

posted by Linda Mintle

The good news is that stress levels are down for most Americans. We must be doing something right when it comes to handling the opportunities to let stress get the best of us.

But one group is not doing so well–millennials (ages 18-33). According to a recent survey conducted by Harris Interactive for the American Psychological Association, millennials rank higher than the national average when it comes to feeling stress. The top stressors for this group (in order) are work, then money, relationships, the economy and family responsibilities.

Why?

Maybe they are more open about how they feel than other groups.

Or it might be because they grew up with high expectations and were sheltered from difficulty in many cases.

Or as they enter the job market, they see the problems in the economy. Unemployment in this group is 13% and many have given up looking for work.

Or many face the debt of student loans and have little too invest in their financial future.

Whatever the case, a concern is that stress often manifests in depression and anxiety.

But more good news:

Unhealthy coping skills are on the decline–stress eating and alcohol use. Positive coping includes listening to music, walking or exercise, and spending time with friends. And many de-stress by playing video games and surfing the Internet.

 

For more help with Breaking Free from Stress, click here. 

 



Previous Posts

5 Ways to Live in Financial Harmony
Money can't buy you love but it sure can make love difficult. Especially if you are in a relationship and not managing your money well. When it comes to money, here are 5 tips to live in relationship harmony: 1) Decide how your credit cards will be used when you enter a relationship. One person

posted 6:00:28am Sep. 12, 2014 | read full post »

Understanding Depression: Let's Keep Talking
This week, Janet Parshall had me on her radio show, In The Market, to talk about a topic the church and society have  a great deal of trouble discussing--depression. The phone lines were constantly lit up. People wanted and needed to talk. Emails were sent asking for help. With  1 out of 10 peo

posted 6:00:22am Sep. 10, 2014 | read full post »

Should You Try Again After an Affair?
We all know how devastating an affair can be to a marriage. The question often asked is, "Should I try to work through the betrayal and give the person another chance?" It's a question most of us hope we never have to answer. If you are faced with this question, slow down and consider what i

posted 6:00:46am Sep. 08, 2014 | read full post »

5 Safeguards to Prevent Cheating On-line
It's easy to do. You are bored, mad at your partner and notice a Facebook Message from an old flame. Your curiosity is peaked. What harm could it do to answer and catch up? Next thing you know, you are sharing the details of your life, only you aren't talking about your marriage. The messages

posted 6:00:50am Sep. 05, 2014 | read full post »

Do Genetics or Lifestyle Determine Our Diseases?
My father has type 2 diabetes. His mother had it as well. Does this mean I will get it too? Most of us look at our family history of disease and wonder if we inherited our parents' illnesses. We worry that because our parents had cancer, diabetes or some other type of illness, that we will get i

posted 6:00:15am Sep. 04, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.