Doing Life Together

Doing Life Together


Feel Alone in Marriage?

posted by Linda Mintle

Feeling alone in your marriage? Well you are not alone–at least when it comes to that feeling.

According to a comprehensive study of marriage by Penn State researcher Paul Amato and others, couples are spending less time together than ever. Spouses are eating alone, doing friend and other activities apart from their spouses. For some couples this trend is troubling. It loosens the attachment so important to creating a strong marriage.

When emotional connections are stronger with those outside the marriage than inside, there is a risk for affairs. And maintaining the marital friendship is the foundation of what Gottman calls a strong marital house. So what can a couple do if they find themselves drifting apart and vacationing alone?

One idea is to find an emotionally focused couples therapist (EFT–emotionally focused therapy) who works on creating a safe and secure attachment in the marriage. The therapy can help couples develop a feeling of togetherness, become more open and responsive to each other. Therapy helps couples look at deeper feelings under their behavior and resolve hurts and wounds that may be prompting the separateness. Others couples may just need to make spending time together a priority and re-engage in together activities again. When couples spend time together and turn to each other in times of difficulty, the marital bond grows.

So if you are feeling alone, pay attention to that feeling and do something about it. While you may be one of the few people who is not bothered by living a parallel life with your partner, most of us want that secure and safe attachment based on marital friendship and togetherness.

Study from: Alone Together: How Marriage in America Is Changing, (Harvard University Press, 2007)



Previous Posts

Teens and TV: Are They Overdoing It?
By now, most of you are aware that too much screen viewing for children and teens is linked to  elevated blood pressure, high cholesterol, lack of sleep, school problems, aggression, and being overweight. And we know that teen viewing habits often carry over to adult viewing habits. So how are

posted 7:00:54am Jul. 28, 2014 | read full post »

Body-Brain Connection: When Bigger Really is Better
"As your weight goes up, the size and function of your brain goes down." This, according to psychiatrist, Daniel Amen. It's true, smaller doesn't always mean better, especially when it comes to the size of your brain! Dr. Amen, author of Change Your Brain, Change Your Body, wants us all to get o

posted 9:27:01am Jul. 17, 2014 | read full post »

5 Proactive Steps to Get Rid of Job Worry
Downsizing, added work loads, difficult co-workers, budget cuts and poor leadership can cause even the calmest person to worry on the job. On way to deal with stress and job worries is to control the things you can and trust God for the rest. Here are 5 proactive steps you can take in order to g

posted 7:00:22am Jul. 15, 2014 | read full post »

Hair Raising: Kids Getting Bikini Waxes
When the New York Post reported that 14-year-old Glynis Coyne has been getting her legs waxed since she was eight years old, I just gasped. Apparently, I am not up on the trend--hair removal for prepubescent girls! Instead of a trip to the candy store, a growing number of moms choose spa visits. The

posted 7:00:32am Jul. 14, 2014 | read full post »

10 Reasons Couples Therapy Needs a Spiritual Base
Let's say your marriage is hurting and you know you need help. If you are a Christian couple, does it matter who you see and what approach the person uses to help you? Absolutely. So much of couples therapy is based on a secular humanistic approach and not on the truths of Christianity. Here i

posted 7:00:27am Jul. 11, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.