Doing Life Together

Doing Life Together


Are You A Compulsive or Binge Eater?

posted by Linda Mintle


Are you a compulsive overeating? Do you binge eat? What are the signs of emotional eating?

Julie is frustrated with her weight. She has been steadily gaining for months and can’t stop bingeing on candy. The more her weight goes up, the more depressed she becomes. Every night Julie promises herself that she’ll be “good”. Tomorrow she’ll start a diet and get control of her eating. But tomorrow turns out like today–she eats compulsively.

It’s hard for Julie to tell the difference between physical hungry and eating out of boredom or stress. She hates feeling this out of control and won’t look at her body in the mirror.

Julie is a compulsive overeater who doesn’t binge eat but “grazes” all day on food. She picks a little here, a little there, until she has grossly overeaten and gained weight. The compulsion to eat is emotionally based but adding physical pounds to her 5’2” frame. Julie reports she can’t get control, vows daily to diet and fails.

Compulsive overeaters usually:

· Overeat due to emotional issues and stress, not because they are hungry

· Diet often because of guilt and weight gain

· Feel out of control when eating

· Feel disgusted with their bodies because they are overweight

· Binge eat or overeat throughout the day

Another type of compulsive eating is called binge eating. Binge eating is similar to bulimia because the person experiences uncontrolled eating episodes (binges). The difference is that compulsive binge eaters don’t purge. They eat until they are uncomfortably full. Most binge eaters are obese and struggle with weight fluctuations. About 2% of people are binge eaters with about one-third of those people involved in medically supervised weight control programs.

Look for these signs if you think you may be a binger:

· Recurrent episodes of binge eating

· Feel out of control during a binge

· Eat fast and feel uncomfortable

· Eat large amounts of food when you are not physically hungry

· Eat alone because you are embarrassed by how much you eat

· Feel disgusted, guilty or depressed by the way you eat

· Are distressed by the above

· Binge at least 2 days a week for a 6 month period

· Don’t purge to get rid of the food

The tell tale sign of compulsive overeating is usually overweight or obesity which can have serious medical consequences. If you or a loved one struggles with compulsive or binge eating, get help now. There are no magical shortcuts but you can get control over food and learn to eat healthy.

 

For more help, Click on the book cover above, Dr. Linda’s Breaking Free from Compulsive Overeating



Previous Posts

Waiting: The Trying of Patience
Flying is no picnic these days. I dreaded the two-stop flight I recently took and for good reason. I was delayed on each leg. Fortunately, I had long lay overs and didn't miss connections, but several people on my flights did and found themselves waiting in airports for hours. What should have been

posted 7:27:31am Oct. 20, 2014 | read full post »

Loving Your Body, Imperfections and All!
Is it so difficult to accept the bodies we’ve been given, to celebrate them as uniquely designed by God and created in His image? Apparently. Loving, even liking, your body is a rare thing in today’s culture. It seems we all belong to the sisterhood of the dissatisfied traveling pants! If we

posted 6:00:33am Oct. 16, 2014 | read full post »

What Type of Decision Maker are You?
Last week, I was going out of town for the weekend. I spent hours going over my wardrobe choices. What if it rains, gets cold, I want something more formal, etc.? My husband opened his suitcase, threw in a few outfits and was done with it. No looking back, waffling or hanging in the air with poss

posted 6:00:55am Oct. 14, 2014 | read full post »

5 Coaching Tips to Improve Adult Mother-Daughter Relations
Mandy was at the end of her rope with her mom when she called me for coaching. Every conversation ended with frustration. Why couldn’t the two of them get along better? Why did her mom constantly criticize her and tell her what to do? But Mandy’s biggest concern was how could she handle her mom

posted 6:00:18am Oct. 13, 2014 | read full post »

Why Our Wants May Not Turn Out to Be Our Likes
When our first dog died, we thought we wanted another. We did, but when we got the dog and our schedules all demanded more time, the dog became more of an imposition. Don’t get me wrong, we love her to pieces, but sometimes our happiness goes out the window when we are all trying to figure out how

posted 6:00:09am Oct. 09, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.