Doing Life Together

Doing Life Together


Ways To Help You Deal with the Connecticut Shootings

posted by Linda Mintle

I’m sure we all feel somewhat traumatized and emotionally exhausted from the events that took place on December 14, 2012 at Sandy Hook Elementary School in Newtown Connecticut. Our hearts go out to parents and loved ones who will begin to bury their children and friends due to those unthinkable events. Most of us are still trying to process how someone could do what was done.

So many questions have been raised.

How do you send you child off to school this morning given the events that just occurred?

1) Evaluate your anxiety as a parent. If you feel highly anxious, you will pass that anxiety on to your child. So get yourself together emotionally, calm yourself down and continue your normal routine.

2) Help yourself and your child with worried thoughts. If your child expresses worry, help him or her take that thought captive (What to Do With Worried Thoughts). The blog will go into more detail but basically you do this by acknowledging the worried thought, then replacing it with a biblical thought or scripture. For example, God has not given us a spirit of fear, but of power, and of love and of a sound mind (2 Timothy 1:7). Then pray for God’s peace. In my book, Letting Go of Worry, I have included a number of scriptures on worry, anxiety and fear.

How do you talk to your child about death and violence?   This blog offers specific strategies. 24 Ways to Help Children Deal with Fear

1) How much does your child know? If you child is unaware of the violence, you do not have to talk about it or only talk about it minimally.

2) Let your child take the lead. How much does he or she want to know? Allow him or her to ask questions and follow the lead. You will have much more information than your child so be careful not to go into details your child doesn’t want or need to know.

3) Consider the developmental level of your child. Young children may not grasp the finality of death or are just getting to understand the idea that someone is not coming back when dead. So you have to deal with the appropriate developmental level of your child in terms of explanations.

If you lost a child or an adult, know someone who did or lost a child at another time and this incident is triggering that loss again, read this blog: Coping with the Sudden Death of a Child.

To help with worry, anxiety and fear:

Peace During the Storm

Worried and Can’t Sleep

Scriptural Meditations When Terror Strikes

 

 



Previous Posts

Why Talking on the Phone is Like Driving Drunk
I now live in a fairly small town and have noticed how many people drive and talk on their cell phones. Without fail, when someone is driving erratically, too slow in a lane or crossing over the mid line, I look, and yes, the person is talking on the phone. Researchers tell us that talking on the

posted 7:12:23am Jul. 31, 2014 | read full post »

What Does Your Clutter Say About You?
Is your closet a window into your mental health? Are you what you wear?  Does saving your old college sports uniform remind you of the glory days of your life?  How about those hundreds of books you will never read again, but can't bring yourself to part with them?  Maybe closer to ho

posted 7:00:44am Jul. 30, 2014 | read full post »

Teens and TV: Are They Overdoing It?
By now, most of you are aware that too much screen viewing for children and teens is linked to  elevated blood pressure, high cholesterol, lack of sleep, school problems, aggression, and being overweight. And we know that teen viewing habits often carry over to adult viewing habits. So how are

posted 7:00:54am Jul. 28, 2014 | read full post »

Body-Brain Connection: When Bigger Really is Better
"As your weight goes up, the size and function of your brain goes down." This, according to psychiatrist, Daniel Amen. It's true, smaller doesn't always mean better, especially when it comes to the size of your brain! Dr. Amen, author of Change Your Brain, Change Your Body, wants us all to get o

posted 9:27:01am Jul. 17, 2014 | read full post »

5 Proactive Steps to Get Rid of Job Worry
Downsizing, added work loads, difficult co-workers, budget cuts and poor leadership can cause even the calmest person to worry on the job. On way to deal with stress and job worries is to control the things you can and trust God for the rest. Here are 5 proactive steps you can take in order to g

posted 7:00:22am Jul. 15, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.