Doing Life Together

Doing Life Together


Physical and Emotional Reactions to Grief

posted by Linda Mintle

Today is the anniversary of my mother’s death. It has been two years and I miss her! And today, families are burying their loved ones in Connecticut. Grief can overwhelm but we can get through it.

Grief is a normal reaction to loss and trauma. Check how you are doing.

Although we tend to believe grief passes through consecutive stages, it doesn’t. Grieving is a process in which a number of emotions and behaviors are revisited several times. There is no right order, and people tend to go back and forth with varying feelings. Grief is an automatic process in which a period of denial helps buy time to process the loss.

We respond with numbness, shock, denial, intense sorrow, pain, anger, confusion, loneliness, emptiness, depression, guilt, fear, abandonment, isolation, physical symptoms, irritability, fantasy, restlessness, disorganization and hopelessness.

Grief is a time of stress that taxes the immune system, making the body more susceptible to illness. During grief, try to eat nutritiously and get plenty of rest, even though you are not thinking about self-care and will have difficulty doing these two things. Physical symptoms can include headaches, fatigue, appetite loss, dizziness, heart palpitations, numbness, and insomnia. The overall feeling is one of body exhaustion caused by the intensity of emotions.

Grieving comes and goes in intensity. Some days you are doing well, and other days are just hard to get through. At times, you will be surprised at how the most insignificant thing can bring on an outpouring of grief. At other times you will be amazed at your strength. Through it all, you’ll discover that His grace is sufficient to meet all your needs. Hear Jesus say to you, “My grace is sufficient for thee: for my strength is made perfect in weakness” (2 Cor.12:9, KJV). His strong arms surround you with comfort and love.

It’s important to watch for more severe signs of grief that may create deeper psychological problems, such as:

–Substance abuse

–Chronic psychosomatic complaints

–Excessive guilt

–Wanting to die and join the person who died.

–Morbid preoccupation with worthlessness

–Inability to get back into a routine after a significant period of time

–Overly intense reactions when the deceased is mentioned

–Isolation from normal relationships

–Feelings of intense hostility or irritability

If your physical symptoms, or any of the problems above, linger for more than two months and are interfering with your daily functioning, you may need to talk to a grief counselor. This time frame is only a reference. You will know if you are stuck in your grief. If so, help is available.

 

 



Previous Posts

Body-Brain Connection: When Bigger Really is Better
"As your weight goes up, the size and function of your brain goes down." This, according to psychiatrist, Daniel Amen. It's true, smaller doesn't always mean better, especially when it comes to the size of your brain! Dr. Amen, author of Change Your Brain, Change Your Body, wants us all to get o

posted 9:27:01am Jul. 17, 2014 | read full post »

5 Proactive Steps to Get Rid of Job Worry
Downsizing, added work loads, difficult co-workers, budget cuts and poor leadership can cause even the calmest person to worry on the job. On way to deal with stress and job worries is to control the things you can and trust God for the rest. Here are 5 proactive steps you can take in order to g

posted 7:00:22am Jul. 15, 2014 | read full post »

Hair Raising: Kids Getting Bikini Waxes
When the New York Post reported that 14-year-old Glynis Coyne has been getting her legs waxed since she was eight years old, I just gasped. Apparently, I am not up on the trend--hair removal for prepubescent girls! Instead of a trip to the candy store, a growing number of moms choose spa visits. The

posted 7:00:32am Jul. 14, 2014 | read full post »

10 Reasons Couples Therapy Needs a Spiritual Base
Let's say your marriage is hurting and you know you need help. If you are a Christian couple, does it matter who you see and what approach the person uses to help you? Absolutely. So much of couples therapy is based on a secular humanistic approach and not on the truths of Christianity. Here i

posted 7:00:27am Jul. 11, 2014 | read full post »

Health Worries? The Internet a Blessings and a Curse!
So I am reading the morning paper, enjoying my coffee, when I come across a small article tucked in the health and wellness section of the Wall Street Journal. According to research in a British journal, calcium supplements, typically used to prevent osteoporosis, now appear to increase the risk f

posted 7:00:12am Jul. 09, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.