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Doing Life Together

Doing Life Together

The Truth About Holiday Weight Gain and 5 Easy Tips to Avoid It

Are you feeling that after turkey bloat and wondering, “How I am going to make it through the holiday season without gaining a lot of weight?”

The popular notion that most people gain between 5-7 pounds just isn’t true. Truth is that most of us will gain about a pound.

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The problem is that we tend to keep that pound and it accumulates throughout the years. According to the National Institutes of Health, that extra pound a year may be a contributor towards obesity. So don’t go diving into the desserts with abandon just yet!

One way to prevent holiday weight gain is to think about what it takes to gain a pound. You must consume an extra 3500 calories.

So do simple things:

1)   Drink water instead of soda or high calorie drinks.

2)   Stop eating after one helping. Don’t gorge yourself.

3)   Avoid stress eating by doing non-food related activities.

4)   Exercise if you eat a heavy meal. Research shows that there is benefit to exercise two hours after you have indulged. So if you overeat, hit the gym!

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5)   Struggling to find time to exercise with all the holiday busyness. Remember that a 10-minute brisk walk gives huge benefit. Now, get out there and enjoy!

 

For more tips to prevent overeating, check out Dr. Linda’s book, PRESS PAUSE BEFORE YOU EAT

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