Doing Life Together

Doing Life Together


The Truth About Holiday Weight Gain and 5 Easy Tips to Avoid It

posted by Linda Mintle

Are you feeling that after turkey bloat and wondering, “How I am going to make it through the holiday season without gaining a lot of weight?”

The popular notion that most people gain between 5-7 pounds just isn’t true. Truth is that most of us will gain about a pound.

The problem is that we tend to keep that pound and it accumulates throughout the years. According to the National Institutes of Health, that extra pound a year may be a contributor towards obesity. So don’t go diving into the desserts with abandon just yet!

One way to prevent holiday weight gain is to think about what it takes to gain a pound. You must consume an extra 3500 calories.

So do simple things:

1)   Drink water instead of soda or high calorie drinks.

2)   Stop eating after one helping. Don’t gorge yourself.

3)   Avoid stress eating by doing non-food related activities.

4)   Exercise if you eat a heavy meal. Research shows that there is benefit to exercise two hours after you have indulged. So if you overeat, hit the gym!

5)   Struggling to find time to exercise with all the holiday busyness. Remember that a 10-minute brisk walk gives huge benefit. Now, get out there and enjoy!

 

For more tips to prevent overeating, check out Dr. Linda’s book, PRESS PAUSE BEFORE YOU EAT



Previous Posts

Is Fear Stopping You From Taking Medications?
If you have ever seen a TV commercial for a specific drug, you probably wonder why anyone would ever take that drug. The speed reading list of possible side effects is enough to stop most of us from even considering that drug. But the FDA requires that ads list the possible side effects of a medicat

posted 6:00:50am Oct. 23, 2014 | read full post »

Could Watching Violence and Sex in Movies Affect Your Children?
Mr. and Mrs. Johnson are considered good parents. But are they too lenient when it comes to letting their children watch movies filled with sex and violence? A new study sheds light on why parents may be too lenient when it comes to allowing children to view sex and violence in films. The Annen

posted 6:00:06am Oct. 22, 2014 | read full post »

Waiting: The Trying of Patience
Flying is no picnic these days. I dreaded the two-stop flight I recently took and for good reason. I was delayed on each leg. Fortunately, I had long lay overs and didn't miss connections, but several people on my flights did and found themselves waiting in airports for hours. What should have been

posted 7:27:31am Oct. 20, 2014 | read full post »

Loving Your Body, Imperfections and All!
Is it so difficult to accept the bodies we’ve been given, to celebrate them as uniquely designed by God and created in His image? Apparently. Loving, even liking, your body is a rare thing in today’s culture. It seems we all belong to the sisterhood of the dissatisfied traveling pants! If we

posted 6:00:33am Oct. 16, 2014 | read full post »

What Type of Decision Maker are You?
Last week, I was going out of town for the weekend. I spent hours going over my wardrobe choices. What if it rains, gets cold, I want something more formal, etc.? My husband opened his suitcase, threw in a few outfits and was done with it. No looking back, waffling or hanging in the air with poss

posted 6:00:55am Oct. 14, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.