Doing Life Together

Doing Life Together


The Truth About Holiday Weight Gain and 5 Easy Tips to Avoid It

posted by Linda Mintle

Are you feeling that after turkey bloat and wondering, “How I am going to make it through the holiday season without gaining a lot of weight?”

The popular notion that most people gain between 5-7 pounds just isn’t true. Truth is that most of us will gain about a pound.

The problem is that we tend to keep that pound and it accumulates throughout the years. According to the National Institutes of Health, that extra pound a year may be a contributor towards obesity. So don’t go diving into the desserts with abandon just yet!

One way to prevent holiday weight gain is to think about what it takes to gain a pound. You must consume an extra 3500 calories.

So do simple things:

1)   Drink water instead of soda or high calorie drinks.

2)   Stop eating after one helping. Don’t gorge yourself.

3)   Avoid stress eating by doing non-food related activities.

4)   Exercise if you eat a heavy meal. Research shows that there is benefit to exercise two hours after you have indulged. So if you overeat, hit the gym!

5)   Struggling to find time to exercise with all the holiday busyness. Remember that a 10-minute brisk walk gives huge benefit. Now, get out there and enjoy!

 

For more tips to prevent overeating, check out Dr. Linda’s book, PRESS PAUSE BEFORE YOU EAT



Previous Posts

10 Ways to Respond to Someone Who Is Depressed
One good thing that came out of Robin William's death is that we are once again talking about depression. Depression can be a silent killer and still has a stigma despite the numbers of people who struggle with it in any give year. We don't like to talk about it, mostly because we don't know what to

posted 7:51:57am Aug. 30, 2014 | read full post »

The Real Reason We Yawn!
It's late afternoon. You are sitting in a meeting. Three people at the table yawn and you do the same. Are you bored? Tired? Or what? Need more coffee? Need more sleep? Or maybe you need a nice cool air-conditioned room! Even though we do yawn more when we are tired, tired may not be the re

posted 7:00:09am Aug. 27, 2014 | read full post »

Teacher Tells Student What Words She Cannot Say!
Some things defy common sense...here is one of them. Be ready to be outraged! Maybe you heard the story last week. High school senior Kendra Turner was suspended in Dyer County Tennessee for breaking a class rule. You might be thinking, "OK, teachers need to keep control of their classrooms."

posted 7:00:54am Aug. 25, 2014 | read full post »

Mariah Carey and Nick Cannon Split: Telling All May Have Been Too Much
The gossip train is all a buzz with what looks like a split between pop diva, Mariah Carey and her husband, America's Got Talent host, Nick Cannon. The usual suspects, TMZ, People, Hollywood Life and others are reporting the spilt, saying divorce is a done deal. The six-year marriage that produced

posted 7:51:12am Aug. 22, 2014 | read full post »

Withholding Friendship as a Weapon
I'll never forget the day my five-year-old came home and said, "No one will play with 'Sandy' because she doesn't do what they say!" I was upset and thankfully, my daughter thought it was mean. But the other girls excluded little Sandy and rejected her from their friendship circle. Would you be

posted 7:00:24am Aug. 20, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.